Sleep Wellness Center

01/14/2026

Is 2026 the year you start looking out for your health? 😴 Take our Sleep Wellness Quiz to see how well you’re really sleeping and whether a sleep study could help. Understanding your sleep patterns is the first step toward increased energy, improved focus, and enhanced overall health.

Our quiz takes just a few minutes, perfect for a quick lunch break: https://sleepwellnessnd.com/sleep-quiz/

01/12/2026

New Year, New Sleep Goals! 💤 Make 2026 the year you take control of your health by prioritizing your sleep. The first step? A sleep study.

It’s simple—start with a referral, schedule an appointment with Dr. Mathison, and meet with a sleep specialist from Catalyst Medical Center + Clinical Spa. We’ll guide you every step of the way to make sure you get the answers and care you need.

01/09/2026

Start 2026 by taking control of your health with a sleep study at home— available at Sleep Wellness Center! Test for sleep apnea from the comfort of your own bed using a small, wearable device. Track oxygen, heart rate, breathing, snoring, and movement, and our specialists review the results.

Perfect for those who snore, wake up gasping, or feel tired during the day. Simple setup, natural sleep, and a step toward better health this year! Contact us today to get started.

01/07/2026

Sleep issues don’t stay at home; they show up at work. 😴⚠️ Healthcare, transportation, manufacturing, construction, and public safety roles are especially impacted by fatigue, which can affect focus, reaction time, and safety.

At Sleep Wellness Center, we help uncover sleep issues like sleep apnea and insomnia so you can perform your best on and off the job. Read more on our blog and follow us for tips on better sleep and safer days.

Learn how workplace sleep issues impact safety and performance, which professions face higher risk, and how better sleep supports safer workdays.

01/05/2026

Your sleep called. It wants a reset. 😴📞

Late nights holiday travel and time off can throw routines way off and now January is here the post holiday crash is real. Feeling extra tired or foggy does not mean you are failing it usually means your sleep is out of sync. Short days less daylight and jumping back into normal schedules all add up. A simple reset like consistent bedtimes morning light and checking in on how rested you feel can help. And if sleep still never feels refreshing we are here to help you get back on track.

12/31/2025

Happy New Year from Sleep Wellness Center! 🪩Both of our locations will be closing early at 3 PM today, December 31, and will be closed tomorrow, January 1 in celebration of New Year’s Day.

We wish you a safe and restful start to 2026 and look forward to helping you get a great night’s sleep in the new year!

12/29/2025

As 2025 comes to a close, we’re feeling grateful for another year of helping our community get the restful sleep they deserve. 💙

At Sleep Wellness Center, we help people of all ages overcome sleep disorders. From diagnosing sleep apnea, insomnia, and narcolepsy to finding therapies that fit your lifestyle, our certified sleep specialists work one-on-one to help you get a peaceful night’s rest. We’re also proud to provide full CPAP support in our clinics, including free inspections to make sure your therapy is safe and effective.

Thank you to all our patients for trusting us with your sleep this year. Here’s to more rested nights and healthier days in 2026!

12/26/2025

Did anyone get a smartwatch or fitness tracker this holiday season? ⌚🎁

These wearables do more than count steps—they can track your heart rate, movement, and sleep patterns. Over time, they can help spot red flags like restless nights or changes in sleep quality that might signal an underlying sleep issue.

While they’re not a replacement for a professional evaluation, your wearable can give you clues—and at Sleep Wellness Center, we can help turn those clues into real solutions for better sleep and overall health. Read more on our latest blog: https://sleepwellnessnd.com/how-accurate-are-smart-rings-and-watches/

12/24/2025

Merry Christmas from Sleep Wellness Center! 🎄Both of our locations will be closing early at 1 PM Today, December 24, and will be closed Tomorrow, December 25, to celebrate the holiday with family and friends.

We wish you a joyful, restful holiday!

12/22/2025

Getting ready for the new year? Don’t forget your CPAP supplies! 💤✨
A fresh start begins with fresh gear. At Sleep Wellness Center we make it easy to order masks, tubing, filters, cushions and more—so your therapy is ready for the next chapter.
Just fill out our online supply form or give us a call.

12/19/2025

Give yourself the gift of better sleep this holiday season!

Ready to take the first step toward restful nights and more energy in 2026? Start the process by getting a referral for a sleep study. Schedule an appointment with Dr. Mathison and meet with a sleep specialist provided by Catalyst Medical Center.

We’ll guide you through every step to make sure you get the care and answers you need. Start here: https://sleepwellnessnd.com/diagnosis-treatment/

12/17/2025

If your mask isn’t fitting quite right—leaks, pressure marks, or just plain discomfort—it might be time to explore other options. There’s no one-size-fits-all when it comes to comfort and effective therapy. A well-fitted mask helps you sleep better, breathe easier, and actually look forward to bedtime (yes, really!).

Not sure where to start? Our team can help you find the perfect fit for your sleep style and needs.