Sleep Wellness Center

02/03/2026

If you’re feeling tired during the day, snoring at night, or waking up without feeling rested, your sleep may not be as healthy as you think. For many people, a home sleep study is the first step toward understanding what’s happening during the night.

At Sleep Wellness Center, home sleep studies offer a convenient, accurate way to evaluate sleep-related breathing issues without spending the night in a lab. Read our latest blog to know about how they work, who they’re for, and when they may be recommended:

Learn what a home sleep study is, how it works, who it’s for, and when it may help diagnose sleep apnea and other sleep issues.

02/02/2026

February is all about love, and this month we’re focusing on something that impacts every part of your health: your sleep. Getting enough sleep isn’t just about how long you sleep, but how consistently you sleep. One of the most powerful habits for better rest is going to bed and waking up at the same time every day, even on weekends. This routine helps regulate your body’s internal clock, making it easier to fall asleep, stay asleep, and wake up feeling more refreshed. Over time, consistent sleep schedules can improve energy, focus, mood, and overall sleep quality.

If you’re struggling with fatigue, start small. Choose a realistic bedtime and wake time and stick with it. Loving your sleep starts with building habits your body can rely on. Follow along this month for more simple tips and tricks to improve your sleep.

01/31/2026

If 2026 feels a little like 2016, you’re not imagining it!🤩 A lot has changed over the last 10 years. Styles, trends, technology, and the way we do things all look a little different now. But some things have stayed the same. The people. The care. The commitment to doing things right.

Looking back reminds us how far we’ve come and how much we’ve grown. And honestly, it’s pretty good to be here now. Here’s to progress, memories, and the next chapter ahead!

01/29/2026

Celebrating 19 years! 🎉 Today we are celebrating Jarod Brosowske and his time with Sleep Wellness Center. Jarod has helped countless patients on their journey to better sleep and made a lasting impact on our team.

Thank you, Jarod, for your dedication, expertise, and all the ways you make a difference every day!

01/26/2026

Better sleep is a snowball effect... ☃️💤 Just like a snowball rolling down a hill starts small but grows bigger and stronger, small consistent changes, like giving yourself an hour without electronics, in your sleep habits can lead to big improvements over time. Your sleep quality, energy, focus, and overall health can shift more than you might expect.

Start with something simple like a consistent bedtime or limiting screens before bed and watch your sleep routine snowball into better rest and better days. Small changes big wins.

01/23/2026

Think a sleep study is scary or uncomfortable? Think again! At Sleep Wellness Center, our sleep studies are designed to be as comfortable and stress-free as possible. You get private rooms, supportive staff, and the latest technology to help you rest naturally.😌💤

Here's to knowing what’s really going on!

01/20/2026

Do sleep aids really work? From melatonin and magnesium to CBD, sleep aids are popular for helping people rest. But the truth is, they often only provide short-term support and don’t address the root causes of poor sleep. Insomnia, sleep apnea, and other sleep disorders require proper evaluation and care.

Sleep aids can sometimes help you fall asleep or feel more relaxed, but building healthy sleep habits and understanding your body’s needs is the key to lasting, restorative rest.

Read more on our blog and follow us for tips on better sleep: https://sleepwellnessnd.com/do-sleep-aids-really-work/

Learn how sleep aids like melatonin, magnesium, and CBD affect sleep and when to seek help for lasting, restorative rest.

01/19/2026

CPAP users, this one is for you! 🫵😉

Is your mask feeling worn or your supplies starting to show their age? Keeping your CPAP equipment clean and refreshed is key to getting the most out of your therapy. We have all the CPAP supplies you need to refresh your setup—from masks and tubing to filters and accessories—so your therapy stays comfortable and effective. Stop by or order online and make sure your CPAP is ready to help you sleep your best!

01/16/2026

You know it’s time to rethink your sleep routine when…
That “Still watching?” message from Netflix hits a little too close to home. 😅📺

If you find yourself binging instead of sleeping, it might be time to hit pause—for real. Trouble falling asleep or staying asleep regularly could be more than just a bad habit… it might be a sign of something deeper, like insomnia or sleep apnea. Reach out to see how we can help.

01/14/2026

Is 2026 the year you start looking out for your health? 😴 Take our Sleep Wellness Quiz to see how well you’re really sleeping and whether a sleep study could help. Understanding your sleep patterns is the first step toward increased energy, improved focus, and enhanced overall health.

Our quiz takes just a few minutes, perfect for a quick lunch break: https://sleepwellnessnd.com/sleep-quiz/

01/12/2026

New Year, New Sleep Goals! 💤 Make 2026 the year you take control of your health by prioritizing your sleep. The first step? A sleep study.

It’s simple—start with a referral, schedule an appointment with Dr. Mathison, and meet with a sleep specialist from Catalyst Medical Center + Clinical Spa. We’ll guide you every step of the way to make sure you get the answers and care you need.

01/09/2026

Start 2026 by taking control of your health with a sleep study at home— available at Sleep Wellness Center! Test for sleep apnea from the comfort of your own bed using a small, wearable device. Track oxygen, heart rate, breathing, snoring, and movement, and our specialists review the results.

Perfect for those who snore, wake up gasping, or feel tired during the day. Simple setup, natural sleep, and a step toward better health this year! Contact us today to get started.