02/05/2026
If you’re in the NYNY Challenge and feeling frustrated…
pause before you quit 👇
These are the most common mistakes we see every single year ⬇️
1️⃣ Obsessing over the scale & expecting linear results
Daily weigh-ins, stress spirals, and “why did it go up?” moments are normal.
Fat loss isn’t a straight line—especially weeks 2–4.
Fluctuations ≠ failure.
2️⃣ Undereating during the week… then overeating on weekends
Your body responds to patterns, not intentions.
Consistency beats “perfect” Monday–Friday behavior.
3️⃣ Treating recovery like it doesn’t count
Poor sleep, nonstop workouts, no rest days = stalled progress.
Recovery isn’t lazy—it’s when your body actually changes.
4️⃣ Changing everything at once
More cardio, fewer calories, cutting carbs, skipping meals… this usually backfires.
Small, strategic adjustments > drastic resets.
5️⃣ Skipping scans or check-ins when things feel “off”
This is actually when data matters most.
Body composition tells a much bigger story than the scale alone.
👇 Here’s the truth
The people who get the best NYNY results aren’t perfect.
They stay consistent.
They prioritize recovery.
They ask for help instead of panicking.
If you’re in NYNY and feeling stuck—come talk to us.
That’s exactly what challenge support is here for 💪
📌 Save this
💬 Comment NYNY if you want help troubleshooting
📍 In-store support all challenge long
