01/07/2026
Technology tip Wednesday:💻📱
Making simple changes can make a significant difference in how you feel!
Desk workers: Keep your screen at eye level and your feet flat on the floor to reduce neck and shoulder tension.
Phone use: Your head weighs about as much as a bowling ball. Keeping it forward while scrolling increases strain on your neck. Try bringing your phone up to eye level instead of dropping your head down.
Call us today to keep that spine aligned (701) 298-7778