11/25/2025
❄️ Shoveling Season Is Here — Protect Your Back! ❄️
As snow and ice start to show up, remember: your spine works just as hard as you do.
✔️ Warm up your muscles before heading outside
✔️ Use your legs—not your back—to lift
✔️ Take small scoops instead of heavy loads
✔️ Keep salt or sand handy to avoid slips on ice
✔️ Listen to your body and stop if something doesn’t feel right
A few simple steps can help prevent strains, sprains, and winter-weather injuries. If your back needs a little extra support this season, we’re here to help keep you moving safely! ❄️💙
Call us today: (701) 298-7778