Recharge Physical Therapy and Wellness

12/16/2025

💥 Train smarter, not just harder.

With VALD ForceDecks, we measure how your body actually produces force—
✔️ Strength
✔️ Control
✔️ Speed
✔️ Left vs. right leg imbalances

Whether you’re returning from injury or chasing peak performance, data drives better results.

🏋️‍♂️ Individual & group testing available
📍 Fargo, ND | Moorhead, MN
📲 Book your assessment today at Recharge Physical Therapy

12/02/2025

HOLIDAY SALE 🎄🎁

Treat yourself (or someone you love) to better recovery this season!

✨ Hypervolt 2 is $30 OFF all month long in December ✨
✅ In stock now at Recharge Physical Therapy & Wellness
✅ HSA/FSA eligible — use those dollars before the year ends!

This is a seriously great Christmas gift for anyone who works out, has muscle tension, or just deserves to feel good.

Swing by the clinic or message us to grab yours before they’re gone! 💚

12/02/2025

Check out the newest blog! Tailoring treatment allows for personal journeys that lead to better outcomes and faster healing.

Discover more about the science behind personalized rehab: https://wix.to/5qW7eMM

12/02/2025

See how personalized care speeds recovery at Recharge. Our clinicians walk you through an initial assessment, then build a tailored plan using certified therapists, dry needling, postural restoration, golf fitness training, and advanced equipment to hit measurable goals. Visit us at 3491 University Drive South, Fargo. Learn more: https://wix.to/o0L7SRi 🔍💪 . Book your assessment today! https://app.stridethera.com/patient-scheduling/8ef30bdb-b787-476b-a0ed-f44d36148c34

11/13/2025

Athletes/Active people — are you training smart, or just training hard? 💪
At Recharge Physical Therapy, we’re taking performance to the next level with VALD ForceDecks, the same tech used by elite sports teams worldwide.

These force plates measure your power, balance, and readiness so you can recover stronger, perform better, and reduce injury risk.

⚡ See how data-driven rehab is changing the game:
👉 https://www.rechargephysicaltherapy.com/post/unlocking-athletic-performance

How Recharge Physical Therapy Uses VALD ForceDecks to Take Training and Recovery to the Next LevelIn modern sports, every advantage counts. Whether you’re a high school athlete chasing a scholarship, a weekend warrior returning from an injury, or a competitive player fine-tuning your performance, ...

11/12/2025

🎯 Want to Move Better, Feel Stronger, and Perform at Your Best?

This holiday season, we’re giving you 50% OFF your first ForceDecks Assessment at Recharge Physical Therapy!

💪 What’s a ForceDecks Assessment?
It’s a cutting-edge test that measures how you actually move — your strength, balance, and power — to spot weaknesses and help you perform better in sports, workouts, and everyday life.

Think of it as a performance check-up for your body — simple, fast, and incredibly precise and eye-opening.

🔥 Limited-time holiday offer — 50% OFF!
Book your assessment today and get the information you need to move better, recover faster, and hit your goals in the new year.

*Jump height & power — how high you can go and how fast you push off the ground (great for sports, lifting, even everyday moves). (e.g., a “counter-movement jump” test)

*Single-leg performance — tests done on one leg (jumping, landing, balance) to reveal weak spots or imbalances between your left & right sides. (Hidden issues often show up here)

*Balance & stability — how well you control yourself when standing on one leg or landing. The system measures subtle shifts in your centre of pressure. Better control = less injury risk + better movement.

*Strength & asymmetry — how evenly your body generates force (left vs. right) and how strong you are in key movements. If one side is weaker, it can hold you back.

📍 Recharge Physical Therapy
🔗 https://app.stridethera.com/patient-scheduling/8ef30bdb-b787-476b-a0ed-f44d36148c34

11/03/2025

📅 Scheduling Made Easy!
We’re excited to announce that you can now book your appointments online — anytime, anywhere! 💻✨

Whether you’re a new or returning patient, it’s quick and simple to schedule your next visit at Recharge Physical Therapy.

👉 Click the link to get started: https://app.stridethera.com/patient-scheduling/8ef30bdb-b787-476b-a0ed-f44d36148c34

10/29/2025

"I met with Tara 6 times over this past golf season to help improve my swing. The analysis helped identify things for me to work on. I received exercises and workouts specific to areas I needed to focus on. My rotation improved greatly, as well as other areas in my swing. This improved my power and distance overall and has positively impacted my golf game. I highly recommend signing up. I'll definitely look to sign up.." says Kristen on Google

★★★★★ I met with Tara 6 times over this past golf season to help improve my swing. The analysis helped identify things for me to work on. I received exercises and workouts specific to areas I needed to focus on. My rotation improved greatly, as well as other areas in my swing. This improve...

10/09/2025

As a locally owned practice, Recharge Physical Therapy and Wellness is dedicated to providing personalized, one-on-one care that helps our patients move better, feel stronger, and live fully.

One of the most meaningful ways you can support our clinic is by leaving a Google review. Your feedback not only helps us grow — it helps others in our community discover quality, compassionate care.

💬 Leave your review here: https://search.google.com/local/writereview?placeid=ChIJL4hRo_PNyFIRVHOoaHCxC5Q&source=g.page.m.ia._&utm_source=gbp&laa=nmx-review-solicitation-ia2

Thank you for being part of the Recharge family. Your trust and support keep our mission in motion every day. 💙

10/02/2025

09/16/2025

Few spots open at Max Training for Thursday morning if youd like to get in for some dry needling or a PT evaluation. Send me a text, email or give me a call at 701-922-9288. Tarajaeger@rechargephysicaltherapy.com

09/11/2025

Feeling tight after your workout? Discover effective ways to ease post-workout tension and speed up recovery! Check out our tips: https://wix.to/d4rHjNz

After a vigorous workout, your body often feels tight and tense. This tension can make recovery uncomfortable and slow down your progress. Fortunately, there are several effective ways to ease post-workout tension and help your muscles recover faster. This article explores practical methods to help....