A2Z Trauma & Counseling Services

12/17/2025

Research has suggested that more than 60% of people experience elevated stress levels during the holiday season. Financial demands, negotiating challenging interpersonal dynamics of family, and maintaining healthy personal habits being the most common source of stress.

Anxiety does not take a holiday, it may just look a little different right now.

drop a 💚 if you understand

depression & anxiety stay during december, please be supportive and understanding of those around you ❤️🎄

12/09/2025

Your mental health is important; and so is your physical safety. And for that reason, in-person sessions have been cancelled and telehealth option can be provided today.

We all live with the reality that in ND we will have snow and we will have wind. Add ice to the mix and this combination can have significant impacts.

Over the last few hours, the “No travel advised” road conditions have gotten closer to the valley. So let us all be safe today.

09/23/2025

Sometimes taking a few deep breathes is all you need to re-center yourself, sometimes more is needed. If you are struggling with depression, anxiety, or trauma and have considered counseling… let this be the sign to reach out.

Allen at A2Z Trauma & Counseling Services has a couple openings right now and would be happy to help you gain more skills to overcome your struggles.

a2ztrauma.com
701-401-6117

(Acknowledgement video was taken from TikTok creator: Calmlings)

09/18/2025

This morning’s rain and cooler temps are a reminder that fall is fast approaching. Just as the seasons change, people can change as well.

Change can be scary and difficult, but it doesn’t mean it can’t happen. If you are interested in making changes regarding your mental health, reach out to Allen to talk about how counseling can be beneficial.
He can be reached at 701-401-6117; more information can be found at a2ztrauma.com

09/02/2025

Healing from our experiences can be powerful. Your mood and interactions can be affected by your experiences.

If you are ready to address these struggles and make change in your life, I have a couple openings that I can offer as soon as next week. Check out my website at a2ztrauma.com or give me a call at 701-401-6117.
Thank you,
Allen

https://www.facebook.com/share/p/16AQPSS4ph/

🫂
Robert 💙

08/11/2025

A2Z Trauma & Counseling Services will be closed the week of August 11th (August 11-15). Continuing to gain knowledge and staying up to date with trainings is important I hope to gain some valuable information during the conference as I continue to provide EMDR services to my clients.

a2ztrauma.com
701-401-6117

07/31/2025

There are times when each of us need to step back from something, even if it is just for a little bit. I needed to take a social media break and so this is why you may have noticed that A2Z Trauma & Counseling Services has not had a post in a while.

While the break has been beneficial, I have gained some new insight and awareness surrounding the importance of being present online. Information is important. It can be powerful, motivating, and encouraging; at times it may be humorous and at other times… it may be more challenging or difficult to see or hear. Which, I feel, is also how the counseling and EMDR process can be experienced.

And so, I am going to make an attempt to be more present with my social media… for you. You can find more information about me and EMDR at a2ztrauma.com or by contacting me at 701-401-6117.

With much appreciation, Allen at A2Z Trauma & Counseling Services.

10/10/2024

There are times when our minds and hearts just aren't on the same page with each other. We say "I know" this shouldn't bother me and the heart says "And it does" bother me.

On those difficult days, it is okay to give yourself some compassion, understanding, and grace.

a2ztrauma.com
701-401-6117

💜

10/07/2024

It is hard to believe it is already Fall; and the year anniversary of A2Z Trauma & Counseling Services being located in a new office space.

So hello Fall, hello current and new followers, and hello all.

10/10/2023

I wanted to share the news earlier... and with the final touches in place and feeling established... now is the time.

A2Z Trauma & Counseling Services, has moved into a new office space.

The new office provides a more spacious waiting area with natural light and a relaxing feel. I hope all of my clients find this new space as warm and welcoming as I have over the last month.

A2Z is now located at 1790 32nd Ave S, Suite 2B in Fargo.

08/27/2023

I feel that continuing to stay up to date on all of the advances in the counseling world, I have to continue to educate myself. This weekend I attended the EMDR International Associations (EMDRIA) conference in Arlington Virginia. This is all to help gain more skills to better help my clients.

07/25/2023

People often believe they have to like something to be able to accept it. When in reality, accepting something is not the same as liking it. Real life example: I don't like doing the dishes and I accept that I have to do them.

Allen has a couple openings in the next few weeks. Call him at 701-401-6117 or visit a2ztrauma.com to learn more about A2Z Trauma & Counseling Services.