A2Z Trauma & Counseling Services

A2Z Trauma & Counseling Services A2Z is here to help people with their mental health concerns and overcoming their past by using Eye Movement Desensitization and Reprocessing (EMDR).

Informational post:This week 31 years ago, something horrible happened within our country. Timothy Mcveigh blew up a Fed...
04/23/2026

Informational post:
This week 31 years ago, something horrible happened within our country. Timothy Mcveigh blew up a Federal building in Oklahoma City, Oklahoma. While the events were horrific and many people died, something beneficial came out of this experience.

Francine Shapiro, the developer of EMDR, was contacted to help survivors, EMS, and families deal with the tragedy which had occurred. Francine was able to find nearly 100 mental health providers from around the country to come and provide free services to these individuals.

This was the initial stage of the development of the EMDR Humanitarian Assistance Program (EMDR/HAP). Over the last 30 years, HAP has been able to train more than 40,000 clinicians in EMDR and provide services all over the world. In 2002, the organization rebranded their name to Trauma Recovery/Humanitarian Assistance Program (TR/HAP) while focusing on the organization’s Missions and Values.

I am proud to have been trained by and be a part of this organization.

31 years ago, as a 7th grader in middle school, I wrote a poem. As young and as far away as I was from Oklahoma City, this event affected me. And my young mind didn’t know how to comprehend it all… so, I wrote a poem.

Little did I know that as an adult I would be helping people over come their own personal struggles with a technique that was utilized during the event which prompted me to write the poem.

Title: Terror in the Streets
Big, bad, black bombs
Burst buildings, hearts, and blobs.
Tourists, tick, tumbling children
Screaming out in horrifying pain.

People watch, trickle tears
How dare you bring out all those fears!
Trembling terrors tear tender hearts
Treacherous, ticking, time bombs.

For those who died,
Children cry.
How dare you take lives!
Old and young weren’t there to die.

Older ones were helping others,
Younger ones were playing.
Some were mothers,
Some were laying.

Finally frantic tears fade.
Now, there’s a park made.

Published in the Fields of Gold: The National Library of Poetry in 1996

It is officially spring, yet it is not always as we may want or expect it to be. Temperature up and then down, rain and ...
03/23/2026

It is officially spring, yet it is not always as we may want or expect it to be. Temperature up and then down, rain and then snow, clouds followed by bright sunshine.

There can be times in our lives that feel like our spring season. Laughter and then tears, fear followed by being content, perceived weakness which leads to growth and confidence.

If you have thought about addressing your mental health struggles, consider this your spring sign to take the step.
Allen at A2Z Trauma & Counseling Services
701-401-6117
A2ztrauma.com

Spring is trying. Winter isn’t letting go…

02/11/2026
Research has suggested that more than 60% of people experience elevated stress levels during the holiday season. Financi...
12/17/2025

Research has suggested that more than 60% of people experience elevated stress levels during the holiday season. Financial demands, negotiating challenging interpersonal dynamics of family, and maintaining healthy personal habits being the most common source of stress.

Anxiety does not take a holiday, it may just look a little different right now.

drop a 💚 if you understand

depression & anxiety stay during december, please be supportive and understanding of those around you ❤️🎄

Your mental health is important; and so is your physical safety. And for that reason, in-person sessions have been cance...
12/09/2025

Your mental health is important; and so is your physical safety. And for that reason, in-person sessions have been cancelled and telehealth option can be provided today.

We all live with the reality that in ND we will have snow and we will have wind. Add ice to the mix and this combination can have significant impacts.

Over the last few hours, the “No travel advised” road conditions have gotten closer to the valley. So let us all be safe today.

09/23/2025

Sometimes taking a few deep breathes is all you need to re-center yourself, sometimes more is needed. If you are struggling with depression, anxiety, or trauma and have considered counseling… let this be the sign to reach out.

Allen at A2Z Trauma & Counseling Services has a couple openings right now and would be happy to help you gain more skills to overcome your struggles.

a2ztrauma.com
701-401-6117

(Acknowledgement video was taken from TikTok creator: Calmlings)

This morning’s rain and cooler temps are a reminder that fall is fast approaching. Just as the seasons change, people ca...
09/18/2025

This morning’s rain and cooler temps are a reminder that fall is fast approaching. Just as the seasons change, people can change as well.

Change can be scary and difficult, but it doesn’t mean it can’t happen. If you are interested in making changes regarding your mental health, reach out to Allen to talk about how counseling can be beneficial.
He can be reached at 701-401-6117; more information can be found at a2ztrauma.com

Healing from our experiences can be powerful. Your mood and interactions can be affected by your experiences. If you are...
09/02/2025

Healing from our experiences can be powerful. Your mood and interactions can be affected by your experiences.

If you are ready to address these struggles and make change in your life, I have a couple openings that I can offer as soon as next week. Check out my website at a2ztrauma.com or give me a call at 701-401-6117.
Thank you,
Allen

https://www.facebook.com/share/p/16AQPSS4ph/

🫂
Robert 💙

A2Z Trauma & Counseling Services will be closed the week of August 11th (August 11-15). Continuing to gain knowledge and...
08/11/2025

A2Z Trauma & Counseling Services will be closed the week of August 11th (August 11-15). Continuing to gain knowledge and staying up to date with trainings is important I hope to gain some valuable information during the conference as I continue to provide EMDR services to my clients.

a2ztrauma.com
701-401-6117

There are times when each of us need to step back from something, even if it is just for a little bit. I needed to take ...
07/31/2025

There are times when each of us need to step back from something, even if it is just for a little bit. I needed to take a social media break and so this is why you may have noticed that A2Z Trauma & Counseling Services has not had a post in a while.

While the break has been beneficial, I have gained some new insight and awareness surrounding the importance of being present online. Information is important. It can be powerful, motivating, and encouraging; at times it may be humorous and at other times… it may be more challenging or difficult to see or hear. Which, I feel, is also how the counseling and EMDR process can be experienced.

And so, I am going to make an attempt to be more present with my social media… for you. You can find more information about me and EMDR at a2ztrauma.com or by contacting me at 701-401-6117.

With much appreciation, Allen at A2Z Trauma & Counseling Services.

There are times when our minds and hearts just aren't on the same page with each other. We say "I know" this shouldn't b...
10/10/2024

There are times when our minds and hearts just aren't on the same page with each other. We say "I know" this shouldn't bother me and the heart says "And it does" bother me.

On those difficult days, it is okay to give yourself some compassion, understanding, and grace.

a2ztrauma.com
701-401-6117

💜

It is hard to believe it is already Fall; and the year anniversary of A2Z Trauma & Counseling Services being located in ...
10/07/2024

It is hard to believe it is already Fall; and the year anniversary of A2Z Trauma & Counseling Services being located in a new office space.

So hello Fall, hello current and new followers, and hello all.

Address

1790 32nd Avenue S, Suite 2B
Fargo, ND
58104

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 10am - 7pm

Telephone

+17014016117

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