Enz Wellness

07/17/2025

Anyone else struggle with getting kids to make better food choices? Here’s a great article with some simple tips!

From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

07/02/2025

💥 Stretching Isn’t Just for Muscles — It’s Time to Focus on Connective Tissue! 💥

Think stretching is just about muscles? Think again.

Your body is held together by a complex web of connective tissue — fascia, ligaments, and tendons — that supports movement, structure, and even pain relief.

Unlike muscles, connective tissue responds best to deep, sustained pressure and stretching — and that’s where Rossiter Stretching comes in. 👣

🦴 What is Rossiter Stretching?
Rossiter is a two-person stretching system designed to target the root causes of tightness and pain by releasing restrictions in the fascia. One person applies body weight to anchor tissue (often using their foot), while the other goes through guided movements.

✅ Benefits of Rossiter Stretching:

Breaks up fascial adhesions

Increases joint range of motion

Relieves chronic pain (neck, back, hips, shoulders)

Improves posture and mobility

FAST results — often in just one session

This isn’t your average stretch. It’s intense, focused, and incredibly effective.💪

Whether you’re an athlete, desk worker, or dealing with chronic tension, Rossiter works by changing how your connective tissue functions — not just how your muscles feel.

🧘‍♀️ Pair Rossiter with practices like yin yoga or myofascial release for a well-rounded fascia-focused routine.

🌀 Your fascia holds the story of your body — make sure it’s one of freedom and flow.

✨Schedule your Rossiter Stretching session today at www.enzwellness.com/book-online ✨

03/30/2025

Today is World Bipolar Day. This challenging mood disorder affects around 2% of the population. Let's stand together in supporting those with Bipolar Disorder!

If you know someone with Bipolar Disorder, here are some ways to show support…
✨Checking in with them (even if things seem stable.)
✨Learn about symptoms and treatments.
✨Ask them how you can best support them.
✨Talk about mental health like any other health issues to help end the stigma!

Your understanding and compassion matter more than you know. 💙

12/17/2024

Looking for a more healthy lifestyle? 🫶 The answer typically is not a magical pill or procedure, but something that does take a bit of effort and patience. You CAN DO it! You can make the change.
But if you want some support along the way... I'm here for that.

12/13/2024

Hi! 👋
It's been a while since I've popped on here - but for those of you who don't know me - I'm Jen Enz, owner of Enz Wellness and The Studio Wellness Collective.
I focus on helping my clients find their optimal wellness by developing a deep understanding of their habits and lifestyle, why they make the choices they do, and how we can align their choices with their goals. As a certified Nutrition and Wellness Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.
I also love helping people move safely and comfortably in the body they're in. I have several different tools I use to help with that. Rossiter Stretching is an amazing power tool for pain relief that focuses on stretching the fascia. I am also a certified trauma informed yoga teacher and personal trainer. I use a lot of mindfulness techniques to empower my clients to listen to and trust their body.

12/09/2024

Winter is here... ❄⛅
But did you know, exercise is one of the most under utilized anti-depressants? I know up here in ND it can get dark and cold - but bundle up, get out and play, go dancing, go to yoga class, jump on a stationary bike - whatever you need to do to get moving. Your mind and body will thank you. :)
Not sure where to start? Let's Connect.

12/05/2024

12/04/2024

What matters most to you in life? It's never too late (or too early) to start a new health journey... 🥹🥲
https://youtu.be/REcZopXwOXo?si=CZr8eoiPxnaQkITM