Reiki & Reflexology with Sarah

01/14/2026

It's all very helpful 🙌

01/13/2026

✨️2✨️ spots left for my Integrated Energy Therapy Beginner class on Saturday, January 24th!

But I also offer IET as a service, of course! It's a lot like Reiki but very focused on emotional rebalancing. It works with the 9 angels of the IET healing field.

01/12/2026

Appointments available FRIDAY! (And one spot left for Wednesday) ✨️

What is your body saying to you? Slow down? Be supported? Rest? Get moving? Get a session?

01/10/2026

🤔 Anyone else feeling like a "bottomless pit" lately? This feels more than just the January-post holiday doldrums.

💻 I asked AI about the astrology and if anything is happening in tbe cosmos to make me feel like my stomach has a hole at the bottom and my bank account is an infinite source, and lo and behold, we CAN blame the planets for our insatiable desires. The problem is, it's gonna last for a bit longer. My pants aren't gonna hold out, though. *Note: "Absolutely screaming".

01/09/2026

Did you choose a resolution this year?

01/08/2026

A wood fueled sauna 🔥🧖‍♀️, mindful meditation 🧘‍♀️, reflexology 👣💆‍♀️.... Join us at Studio NoMo for this incredible experience! Saturday the 17th | 10-12pm or 1-3pm | $72

01/06/2026

✨️2 spots left for Jan 15th LunaChicks

🔥💆‍♀️ Reflex Recharge at Studio NoMO Jan 17th (sauna/reflexology)

😇🙌 4 spots left Basic Level IET training Jan 24th

🌈🙌 4 spots left Reiki Level 1 Feb 7th

01/05/2026

A lot going on this month! It's not easy leaving the house in January, but let's do it anyway.

I don't know about you, but I am excited to be into the swing of regularly scheduled programming, post holidays. I hope you had a lovely time and enjoyed your holidays and any time off you may have had. But are you ready to get back into a routine or start something new? Let's do it together!

This newsletter is packed with goodies and it would be too long if I added ALL of the details, so please refer to the individual links for more information. I will be sending more emails in the coming days or weeks for the upcoming events, but please don't feel as though I am spamming you! Like i said, I have a lot going on!

Bad weather and reschedules:

Please do not ever feel bad or guilty about needing to cancel or reschedule a session due to bad weather! There is no penalty fee for doing so! Just text, message, or call me if you feel unsafe or are unable to drive in bad road conditions. My contact info is on my website.

Check out all the wellness articles in the latest edition of the FM Wellness Collective magazine. This online publication is brought to you by LOCAL practitioners and designed by me. Please enjoy!

You are invited to the new moon gathering on Thursday, January 15, 6:30 – 8:30 PM. Click the link for all the information! (Unfortunately for December we had a blizzard but I was able to provide distance sessions for those who had signed up. If there is inclement weather again, I will do the same.)

A traditional Nordic sauna with a wood fire and a gentle mindfulness meditation AND a reflexology session? YES PLEASE! Join us at Studio NoMo in a boutique experience that is sure to soothe the winter blues and thaw you out! Click the link to learn more. *This sold out last time and had RAVE reviews from the participants! Two event times are available, space is limited | Saturday, January 17th, 10am-12pm OR 1pm-3pm, | $72

It's back! My Reiki classes have been in high demand and I haven't had an IET class for about 5 years! (I had a lot going on during that gap.) I LOVE teaching IET and I add a bit to every Reiki 1 class. Now is your chance to learn this amazing energy healing modality! It's great for the absolute novice as well as those who have taken Reiki and want to expand the repertoire/toolkit. Click the link for a comprehensive breakdown of the class and what Integrated Energy Therapy/IET is. I hope to see you there! | Saturday, January 24,10:00 AM – 4:30 PM

The Winter/Spring cycle of Reiki classes resume in February! (We break for the Christmas holiday and Summer and resume in the Fall.) Reiki 1 class registration is now open for February 7th. I always ask the class when they want to schedule Reiki 2 class, so if you want to join Level 2 and Master Level as well, they will be announced later. Please click the link below for all the information about Reiki Level 1. This class, as well as IET, is available to anyone who has a curiosity about energy healing! | Saturday, February 7th,10:00 AM – 3:00PM

Just a super advanced heads up: Lily and I will be taking our annual vacation to visit my parents in Arizona so I will be out of the office from Feb 20th-Mar 16th. (This was us hanging out in the market in 2024. Gotta keep that AZ sunshine out of their eyes, ya know.)

Click here for an update from Reiki & Reflexology with Sarah!

01/05/2026

Settle into the depths of winter with the knowledge of HOW to winter well! The latest issue of the FM Wellness Collective e-reader is live and full of great information to support your mind, body, and spirit.

https://issuu.com/fmwellnesscollective

01/02/2026

#2026

01/01/2026

Walking into 2026 like...🐿✨️

12/30/2025

Back for 1 day and then a holiday rest....AGAIN. 🤣 I have availability this Friday if you've missed spending quality time with me. 😉