Reiki & Reflexology with Sarah

04/21/2026

⚡️🙌⚡️

04/20/2026

Refresh your vibes! Not feeling like yourself during this difficult energy? No? Then it's time for a tune up. Reiki and reflexology = sole to soul healing!

04/18/2026

Congrats to our Reiki 1 class! They are now authorized to make life more magical 🙌💜🙌🤣✨️

04/17/2026

Don't forget to make time for self care and nervous system regulation 🤸‍♀️🛍🛒💅🌸🍸🧘‍♀️🤷🏼‍♀️

04/16/2026

At that point of the week I am NOT in the mood to think! 🤣✨️🙏🤸‍♀️

04/14/2026

OK 2 spots left for THIS SATURDAY. Final call because I have to have binders and manuals ready! (I say that like I have my ish together when in reality the last class had the wrong manuals and I had to print new ones 10 minutes before the class started. But other than my lack of admin skills, the classes are 💯)

04/13/2026

When she's cute AND smart, you have a keeper! Refresh your doom scrolling with some brain food and eye candy to INSPIRE you! Check out the latest issue of the FM Wellness Collective e-zine, Spring '26 issue.

04/10/2026

👍🔥

04/09/2026

Reflexpawlogy 🐾

04/08/2026

We got this 👍🔥✨️

04/08/2026

{3 spots left} April 18th! You CAN learn energy healing! Reiki is a wonderful modality for everyone to experience and share.

✨️You can use it on yourself, loved ones, or any area in your life.

✨️It's gentle yet powerful.

✨️It creates peace of mind and body.

✨️It supports you in difficult times.

Ready to take the next step? You are welcome to join us! 🙌

04/06/2026

The snow is a bummer but let's get warm and cozy at Studio NoMo!

Saturday, April 11th
10:00AM or 1:00PM

Experience a deeper way to refresh and recharge your body and spirit with this two hour reflexology and thermal cycling event. Burnout is OUT. Healing is IN.

What:
Enjoy a classic Nordic sauna cycle (and cold plunge for those who wish) and a relaxing session of reflexology on either the face, feet, or both!

Reflexology: There are approximately 7,000 nerve endings in the foot, and each of them is a reflex point that corresponds to a body part. When pressure is applied to these points, it stimulates the movement of energy along the nerve channels and helps restore homeostasis balance in the body. Release muscle tension, increase relaxation, and stimulate your body's natural healing ability.

Thermal Cycling: A thermal cycle, which involves alternating between heat and cold, followed by a period of rest, is helpful for both physical and mental health. It can improve circulation, aid muscle recovery, boost the immune system, and promote relaxation. Additionally, it can reduce stress and improve sleep quality.

When:
Two event times are available, space is limited | Saturday, April 11th, 10am-12pm OR 1pm-3pm, | $72

Where:
Private studio at 505 9th St N in Moorhead, MN. The studio is located in the building behind the home. Parking is encouraged in the driveway or available on 5th Ave North.

Important to note:
We recommend arriving freshly showered and without any lotions or oils, but no worries—a shower is available if you need it. Swimsuits are required, and you're welcome to bring a robe and slippers if you'd like. We'll have towels, water, and tea ready for you!

If you have questions or concerns if cycling is for you, please contact Ashley: hello@studionomo.co or visit the website for more information: studionomo.co | 218.234.2179

***AFTER YOU HAVE COMPLETED CHECKOUT, YOU WILL BE DIRECTED TO A JOTFORM FOR A WAIVER FOR THE EVENT. PLEASE FILL THIS OUT PRIOR TO COMING TO THE EVENT. THANK YOU!****

About the event hostesses:
Sarah Jacobs, known as "The Salty Spiritualist," has been practicing energy healing since 2012. She is a Reiki Master, Master Instructor of Integrated Energy Therapy®, licensed reflexologist, certified in Beyond Quantum Healing® regression hypnosis, sound healer, and intuitive mentor. Sarah specializes in assisting clients through life transitions, aiming to provide clarity and ease in their daily lives.

Ashley is the founder of Studio NoMo, a wellness space addressing burnout. With a private sauna and cold plunge, Studio NoMo offers full and half day retreats for workplace wellness, transforming employees from burned out to lit up. A certified yoga instructor (YTT-200) and passionate saunaevangelist, Ashley specializes in embodiment practices to help students and clients relax and build resilience. A storyteller at heart, her highly-narrative style engages both the body and the mind, promoting healing on multiple levels.

Private studio at 505 9th St N in Moorhead, MN. The studio is located in the building behind the home. Parking is encouraged in the driveway or available on 5th Ave North.
| Saturday, April 11th, 10am OR 1pm

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