Humfeld Chiropractic & Nutrition Center

01/16/2026

🥤 That daily soda may be doing more harm than you think.

Soda doesn’t just affect your teeth — it impacts your blood sugar, gut health, inflammation levels, and long-term metabolic health.

Regular soda consumption has been linked to:
✔️ Blood sugar & insulin spikes
✔️ Increased risk of metabolic syndrome
✔️ Mineral and nutrient depletion
✔️ Gut microbiome disruption
✔️ Chronic inflammation

Your body was never designed to process liquid sugar and artificial additives day after day.

✨ The good news: Small changes, like swapping soda for water or mineral-rich alternatives, can make a powerful difference in how you feel.

👉 Want help breaking sugar habits or improving gut and metabolic health naturally?
Visit www.humfeldchiropractic.com
to schedule a nutrition consultation.

💬 Comment “SODA” if this surprised you.

01/12/2026

Processed meats aren’t just “unhealthy” — they’re officially classified as cancer-causing. Deli ham falls into the same Group 1 category as to***co and asbestos due to nitrates and chronic inflammation risk. This doesn’t mean panic — it means informed choices and smarter swaps.

Save this and share it with someone who NEEDS to see this.

01/10/2026

✨ What if your body could show early warning signs—before symptoms even begin? ✨

Thermography (Digital Infrared Thermal Imaging) looks at heat patterns and inflammation in the body, giving powerful insight into how your nervous system, circulation, and tissues are responding to stress long before disease is diagnosed.

✔️ No radiation
✔️ Non-invasive & painless
✔️ Safe for all ages
✔️ Ideal for proactive, holistic health care

Thermography can help identify:
• Early inflammatory patterns
• Breast health changes
• Nerve irritation & vascular stress
• Chronic pain and joint issues
• Digestive and systemic imbalances

Instead of waiting for symptoms—or relying only on imaging that looks at structure—thermography shows function. It helps answer the question: “How is my body responding right now?”

📍 Thermography Day in Faribault, MN
🗓 Tuesday, January 27th
📍 Humfeld Chiropractic & Nutrition Center
📍 119 Central Ave. N

💡 Appointments are limited and these spots fill quickly.

👉 Reserve your thermography scan using the link in the comments
👉 Share this with someone who wants answers before symptoms appear

Your body is always communicating—thermography helps you listen. 💛

01/08/2026

FINALLY. The food pyramid is back. 🙌
Today’s NEW Dietary Guidelines deliver a message we’ve been shouting for years at Humfeld Chiropractic: EAT REAL FOOD.
The 2025-2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health. This isn’t just about nutrition. It’s about reclaiming our bodies’ ability to heal from the inside out.
When we fuel our bodies with whole, nutrient-dense foods instead of processed junk, we give our cells what they need to reduce inflammation, balance hormones, heal the gut, and strengthen the immune system.
Your body was designed to thrive on REAL food. Not synthetic supplements masquerading as nutrition. Not ultra-processed convenience foods. REAL. WHOLE. FOOD.
Comment “PYRAMID” below if you’re ready to get back to the basics and fuel your body the way nature intended! 👇

Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

12/25/2025

This Christmas, we are filled with gratitude ❤️

From all of us at Humfeld Chiropractic & Nutrition Center, thank you for trusting us with your health and allowing us to be part of your journey this year. Supporting your nervous system, nutrition, and overall well-being is truly an honor we don’t take lightly.

As we celebrate this season, we wish you and your family peace, rest, renewed hope, and vibrant health in the year ahead.

🎄 Merry Christmas & Happy Holidays 🎄
We look forward to continuing to serve you in the New Year!

12/24/2025

Our office is closed today through December 28th. We’ll reopen at 8am on Monday, December 29th. Merry Christmas!!!

12/02/2025

Have you ever seen the large safety pin on the wall in the office? Here’s what it means.

Have you ever heard of the “Safety Pin Cycle”?
It’s one of the simplest ways to understand how chiropractic works with your nervous system.

🧠 The head of the pin = your brain

🧍♂️🧍♀️The clasp at the bottom = your body

When the pin is closed, everything is connected. Messages flow from the brain to the body and from the body back to the brain. This two-way communication keeps you functioning, healing, and adapting to life.

But when a vertebral subluxation is present (misalignment or altered movement in the spine that disrupts neurophysiological function) your “pin” opens. The loop is interrupted. Communication becomes unclear, stressed, or distorted.

That’s where chiropractic comes in.

A gentle, specific chiropractic adjustment helps restore normal alignment and function, allowing that safety pin to “close” again, reconnecting the brain-body loop so your system can work the way it was designed to.

Looking for an amazing chiropractor near you who understands this? Use our Find a Doc feature on our website: www.chiropractic.org/find-a-doc

👉 Doctors: share this post to your story or feed today to help educate your community about the power of the nervous system and vertebral subluxation!

11/27/2025

Happy Thanksgiving from all of us at Humfeld Chiropractic & Nutrition Center! 🍂

Today we’re extra grateful for YOU - our amazing patients who trust us with your health journey. Watching you get back in the game of life, reclaim your energy, and find answers you’ve been searching for is why we do what we do.
Thank you for being part of our wellness community. We’re honored to walk alongside you toward true healing.

What are YOU most grateful for this Thanksgiving? Drop it in the comments below! 👇

11/26/2025

We are open today from 11:30am to 5pm for you to take advantage of our Black Friday deals.

11/25/2025

BLACK FRIDAY SALE - FINAL 2 DAYS! 🎯
Your body has been BEGGING for these nutrients…

Most people don’t realize that chronic fatigue, brain fog, digestive issues, and that constant feeling of running on empty aren’t just “normal aging” or stress.

They’re nutritional deficiencies your conventional doctor isn’t testing for.

Here’s what mainstream medicine won’t tell you: Those “normal” lab results? They’re keeping you stuck in survival mode instead of thriving mode.

FINAL 2 DAYS - Sale ends Wednesday 11/26 at 5pm! Get 15% OFF:
✨ DIGESTION SUPPORT - Because your gut is your second brain, and inflammation starts in your digestive system
💪 IMMUNE SUPPORT - Real immune function isn’t about fighting symptoms, it’s about building resilience from the inside out
🧠 STRESS SUPPORT - Your adrenals are EXHAUSTED from carrying the weight of unprocessed emotions and chronic stress

Your symptoms are your body’s cry for help. These aren’t just supplements - they’re the missing pieces your body needs to finally heal at the root cause level.

Stop by while supplies last!

📅 TODAY (Tuesday 11/25): 10:30am - 3pm
📅 Wednesday 11/26: 11:30am - 5pm ⏰ LAST CHANCE!

Want to know EXACTLY what YOUR body needs?

👉 Comment “HEALTH” and I’ll send you info on our comprehensive testing that shows what’s really going on under the hood

⚠️ Sale ends Wednesday 11/26 at 5pm or when we sell out
Stop managing symptoms. Start addressing root causes.

📍 Humfeld Chiropractic & Nutrition Center - Faribault, MN

11/05/2025

Chobani is facing a class-action lawsuit after endocrine disruptors were found in their yogurt, potentially linked to hormone-related cancers. The issue raises concerns about the safety of chemicals in our food and the importance of knowing what’s in the products we consume. It’s a reminder to choose natural, wholesome foods that don’t come with hidden health risks. How do you check the ingredients in your favorite foods? Let’s raise awareness together! 🍶⚖️

10/16/2025

Help support the Faribault Emerald Dance Team and save some money at our office when you purchase their Treat Yourself Card.

Treat Yourself with Humfeld Chiropractor and Nutrition Center!

We’re thrilled to spotlight this wellness gem in downtown Faribault—part of our Treat Yourself Card lineup!

🌿 Services include:
• Nutrition Response Testing
• Upper Cervical Chiropractic
• B.E.S.T. Technique
• Aroma Freedom Technique
• BFR Training & Coaching

💥 LIKE & SHARE for a chance to win a FREE Treat Yourself Card!
🎉 Winners announced end of October
💬 Comment below to purchase a card from one of our dancers