Nicole Okey Fitness

Nicole Okey Fitness I am here for Supprt, Motivation and Accountability!

Transformation Tuesdays never get old. 3 years ago if you would have told me that today I would....🌟Set aside 30 minutes...
10/10/2018

Transformation Tuesdays never get old.

3 years ago if you would have told me that today I would....
🌟Set aside 30 minutes for myself everyday, to exercise none the less. 🏋🏻‍♀️🏃‍♀️
🌟LOVE Vegetables🍆🥑🥦🥒🍅🥕
🌟Be a prime example for my Little’s at home👦🏻👱🏻‍♀️
🌟Have scored 100/100 on a Health Risk Assessment 💯

I would have laughed, hysterically, in your face.

But most importantly, if you would have told me that I would have my very own team of believers....I would have called you crazy!

But here I am.... 🙋🏻‍♀️ Killing it!! 💪🏻

Are you ready to start writing your own story?
Are you ready to become a true believer?
Are you ready to put a little faith in me, and a lot in YOU?!

If you answered yes to any of these, let’s chat!! I have EXACTLY what you’re looking for ❤️❤️

It’s been a hot minute since I broke out these bad boys!! And I was quickly reminded why I LOVED them SO much!!These loo...
09/24/2018

It’s been a hot minute since I broke out these bad boys!! And I was quickly reminded why I LOVED them SO much!!

These loops work every inch of your body, from your shoulders, to your b***y, to your legs! They’ll make it hurt so good and leave you dripping with sweat(hence my nose 😂)

I took 30 minutes to start my day off on a positive note and I NEVER regret a good workout!

I had a surprise visitor at the end, but this was his first sight upon waking up. Who wouldn’t want that for their children? I am able to be a positive influence, and he is able to cheer me on from the sidelines.

Everything I do in life is for those around me. Including you that is reading this.

If you’re ready, willing and able....Let’s set up some time to talk, and start making the rest of your life the best of your life! ❤️

Lift. HIIT. Rest. Repeat. Story of my life for the last 8 weeks. And I’ve loved every second of it!!Notice I said Rest. ...
09/07/2018

Lift. HIIT. Rest. Repeat.

Story of my life for the last 8 weeks. And I’ve loved every second of it!!

Notice I said Rest. I had 3 scheduled rest days per week!

Pure beast mode for the last 8 weeks, with no signs of stopping!

I’ll be starting a 21 Day Challenge on Monday to finish off my month before this programs re-launches to EVERYONE in October. And you know I’ll be joining the hype all over again!

Want to join me?! 21 days. 30 minutes per day. Don’t tell me you don’t have the time. 2% of your day is all I’m asking for, and you don’t even need to leave your home to do it!!

Send me a message or drop a comment below. I’ll answer all questions, big or small, including the biggest question that seems to linger 💰💰💰

How many are guilty of scale stepping on a Monday morning? And how many usually give the scale a big 🖕right afterwards?!...
08/27/2018

How many are guilty of scale stepping on a Monday morning? And how many usually give the scale a big 🖕right afterwards?!

I am, and I do. Today was no different.

It was after giving the big bird, that I looked at this picture from my workout this morning.

I workout because I LOVE my body, not because I hate it!

If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge starting with a group of people who will all be working out, eating right, and, if you join, expecting you to do the same! You in?!

Comment below or send me a message!

11,609. The number of days it took me to stop, look, listen and LOVE myself!! For the first time in my almost 32 years ...
08/23/2018

11,609. The number of days it took me to stop, look, listen and LOVE myself!!

For the first time in my almost 32 years of life, I am loving things about myself that I have ALWAYS hated. Thunder thighs, Belly Jelly, Arm Wings....you all know where I’m going with this....

Healthy Self = Heal Thy Self

These legs are strong. These legs are MINE. These legs have walked, ran and carried me through more storms in life than I care to admit.

This body was a home for 27 months. It grew 3 amazing babies. And these arms allow me to hold them tight.

So I challenge you...the next time you want to find something wrong with yourself, turn it around and find the positive. You wouldn’t allow your children, friends or family to talk down on themselves, so why should you be able to?

It takes time, it takes patience and it takes self love. You’ve got it all in you, and I’ll be beside you every step of the way ❤️

08/10/2018

Who’s up for a Friday Challenge?! 🙋🏻‍♀️
I am officially halfway through my current program, and I am feeling strong AF!! 💪

5AM leg day sweat sesh for the win! I had my ass handed to me in 27 minutes!

You read that right, less than 30 minutes!! This means I was out of bed and done working out in 30 minutes!

No drive time
No gas wasted
No babysitter needed
No excuses

Go ahead, try just these 2 moves for a solid 30 seconds. Looks sure can be deceiving!!

Wanna know what happened next?! Send me a message, I’ll get you access to these and SO much more!! You’ll be glad you did!

Transformation Tuesday! From baby #3 to Mommy of 3!(4 since I’m almost a step mommy!)I can tell you it’s not easy. But ...
08/07/2018

Transformation Tuesday!

From baby #3 to Mommy of 3!(4 since I’m almost a step mommy!)

I can tell you it’s not easy. But more importantly I can guarantee you it’s worth it. Because YOU are worth it.

🙋🏻‍♀️Who’s ready join my never ending story?! 🙋🏻‍♀️Who’s ready to take it one day at a time, one step at time?!
🙋🏻‍♀️who’s ready to make the rest of the their life, the best of their life?!

Comment below or send me a message. I’d love nothing more than to walk right beside you and to share this happiness with you!!

If you can promise me you’ll put your mind to it, I can promise you that I will help you through it!!Get rid of the excu...
07/31/2018

If you can promise me you’ll put your mind to it, I can promise you that I will help you through it!!

Get rid of the excuses. Get rid of the doubt. Finish July strong and come into August ready to change not just your body, but your life!

Comment below or send me a message and let’s chat! My August challenge starts soon, you in?!

We all have them...insecurities about our bodies: I’m too fat. My butt is too big or too small. Why can’t I have abs lik...
07/26/2018

We all have them...insecurities about our bodies: I’m too fat. My butt is too big or too small. Why can’t I have abs like hers?

Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique!

Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it ~ but do it for YOU ~ not for anyone else!

Beginning next week I’m starting a 30 day challenge dedicated to helping people achieve their health and fitness goals.

Let me know if you’re interested, drop a comment below or send me a message. And let’s get ready to make the rest of your life the best of your life!

Not to punish myselfNot to makeup because I didn’t eat perfectNot because I hate my bodyNot for someone else❤️❤️❤️Becaus...
07/20/2018

Not to punish myself
Not to makeup because I didn’t eat perfect
Not because I hate my body
Not for someone else
❤️❤️❤️
Because it feels so damn good
Because it clears my mind
Because it’s fun to be strong
Because it makes sense to take care of yourself
Because I love my body
❤️❤️❤️
If you’re ready to use your excuses to fuel your fire, it’s time we chat!

Transformation Tuesday. No filter, raw and unedited. Most times I wanted to hide my entire self behind those sunglasses ...
06/27/2018

Transformation Tuesday.

No filter, raw and unedited.

Most times I wanted to hide my entire self behind those sunglasses instead of just my eyes.

All because I took a chance on myself! ❤️❤️

I am here, just waiting for you to take a chance on YOU!

You in?!

When you have an employee(teammate) call in sick to work(workouts)....you do their work to help them out! I pulled doubl...
06/19/2018

When you have an employee(teammate) call in sick to work(workouts)....you do their work to help them out! I pulled double duty today.

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Farley, IA
52046

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