Texas Pain Psychiatry

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Farmers Branch, TX
Texas Pain Psychiatry

AT TEXAS PAIN PSYCHIATRY, WE’LL HELP YOU REACH YOUR GOALS.

You’ll be put at the center of all decisions and strive for a better outcome with a multi-disciplinary approach.

11/18/2025

😮‍💨 Ever wake up exhausted after an argument, stressful meeting, or heavy conversation, even though you slept? That’s your nervous system processing emotions from the day before.

Strong emotions activate brain regions tied to survival, attention, and memory. Even after the emotional moment passes, these areas stay active, causing:

• muscle tension
• disrupted sleep cycles
• digestive changes
• low mood
• mental fatigue

Your body isn’t “behind schedule.” It’s still metabolizing what you felt. Recognizing this helps you respond with care instead of frustration.

✨ Emotional recovery is real recovery.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

11/14/2025

🧠 Emotional overload hides in plain sight, in fatigue, forgetfulness, or random irritability. When your brain’s emotional storage is full, it has to offload somehow.

💡 You don’t need to “push through.” You need to pause, reset, and let your system breathe.

👉 Swipe to spot 3 subtle signs you’re carrying too much, and what they really mean.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

11/11/2025

🎖️ On this Veterans Day, we honor every hero who served, and every silent battle that continues long after returning home.

Many veterans carry unseen scars: PTSD, anxiety, depression, and the emotional toll of trauma. These struggles are not weakness, they’re reminders of strength, resilience, and survival.

At our clinic, we believe every veteran deserves care that heals both mind and spirit. 🕊️ Seeking support is not surrender, it’s bravery in its purest form.

To all who’ve served: thank you for your courage, your sacrifice, and your continued fight for healing. ❤️🤍💙

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

11/07/2025

🛌 Ever sit down to relax and instantly feel restless or guilty? That’s not just personality, it’s your nervous system rejecting stillness.

If you grew up or lived under constant stress, your brain associates rest with danger, because it learned that safety doesn’t last. So when you finally slow down, your body goes on alert.

💡 Healing restlessness starts with tiny doses of safety: short moments of calm, soothing sounds, warm light, grounding textures. You’re teaching your body that rest doesn’t mean vulnerability, it means safety.

👉 Rest isn’t just a break, it’s retraining. And your body can learn it again. 🌿

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

11/05/2025

😶 Everyone knows “fight or flight,” but there’s another stress response that’s less understood, freeze.

When your brain senses danger but escape feels impossible, it shuts you down instead. You might feel detached, numb, or like you’re moving through fog. It’s not laziness or indifference, it’s biology.

💡 The freeze response is the nervous system’s emergency brake. Healing means gently reintroducing safety and control, through grounding, small actions, and self-compassion.

👉 If you’ve ever thought, “I feel nothing,” that’s not brokenness, that’s your brain protecting you. 🧩

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

10/31/2025

😔 Feeling constantly drained doesn’t always mean you’re depressed. Sometimes, it’s emotional fatigue, your brain’s version of burnout.

Emotional fatigue happens when you’ve been over-coping for too long: caring for others, managing stress, suppressing feelings, or living in survival mode. It can mimic depression (low energy, apathy, brain fog), but the cause is different.

💡 The difference? Emotional fatigue improves with rest and boundaries. Depression doesn’t lift with downtime, it needs targeted treatment.

👉 If you’re exhausted but unsure why, it might not be sadness, it might be emotional depletion. Either way, it’s a sign your mind needs care, not criticism. 💛

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

10/28/2025

🩸 Not every mood change or anxiety episode starts in the mind, sometimes the cause is medical. Thyroid imbalance, poor sleep, or low vitamins can look like mental illness but need a totally different approach.

💡 If you’ve been struggling with symptoms that don’t improve with therapy or meds, it’s worth checking your physical health too. The body and mind are always talking to each other.

👉 Swipe through to see 3 surprising factors that can mimic mental illness.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

10/24/2025

🚨 Anxiety is your brain’s alarm system, but sometimes it starts going off even when you’re safe. That’s because your nervous system can get stuck in high alert mode, especially after long-term stress or trauma.

Your brain isn’t trying to hurt you, it’s trying to protect you. It just doesn’t realize the threat has passed.

🧘‍♀️ The fix isn’t to “turn it off,” but to retrain it. Breathing techniques, mindfulness, and gradual exposure teach your system that calm is safe again.

👉 Anxiety isn’t weakness, it’s an overprotective brain doing its job a little too well. Once you show it safety, it learns to rest. 🌿

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

10/21/2025

Overthinking is your brain’s way of trying to help, but it often does the opposite. Learning to pause, ground, and breathe brings back calm and clarity. 🌬️

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

10/15/2025

Ever felt drained the day after a big argument or stressful event, even if everything’s fine now? That’s an emotional hangover.

After intense emotions, your brain’s stress centers stay activated, keeping cortisol high and energy low. This can affect mood, focus, and even immunity for up to 24 hours.

💡 Recovery tip: After emotionally charged moments, rest like you would after physical effort, hydrate, sleep, and do calming activities. Emotional energy needs recovery too.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

10/10/2025

If peace feels uncomfortable, it’s not you, it’s your nervous system adapting to calm after years of chaos. You can rewire that. 🌱

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

10/07/2025

🧩 Did you know psychiatric conditions often show up as physical symptoms first? Many people spend years chasing medical explanations for headaches, stomach issues, or fatigue, when in reality, the mind-body connection is at play.

Anxiety often feels like chest tightness, rapid heartbeat, or stomach pain. 💓

Depression can show up as constant fatigue, low energy, or muscle aches. 😴

PTSD may trigger night sweats, digestive problems, or even chronic pain. 🌙

Because the brain and body are connected, what starts as stress or emotional strain can manifest physically. This doesn’t mean symptoms are “all in your head.” It means your brain and body are communicating.

💡 The most effective path forward often addresses both sides: physical comfort and mental health support. If your body has been hurting without answers, it may be worth looking at mental health, too.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

Address

10 Medical Parkway, Plaza 3, Ste 106
Farmers Branch, TX
75234

Opening Hours

1:30pm - 5pm

Website

https://texaspainpsychiatry.com/

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