The Self-Care Suite

The Self-Care Suite Carolyn Colombo, LMT
Farmingdale, NY. Empowering & guiding the overwhelmed to deep relaxation.

11/28/2025

Warming up for the busiest time of the year… because moms carry the holidays on their backs (literally).

Put yourself on the calendar before everyone else does.

Book your massage now, before the holiday rush hits and you’re stuck waiting until the new year.😱

11/26/2025

I say it with love every single time: you deserve more self-care.

Not once in a while. Not when you finally “have time.”

Now. Regularly. Like it actually matters; because it does.

Most of my clients are so busy taking care of everyone else that they forget what it feels like to be cared for themselves… until they’re back on my table.

So if you needed a gentle nudge today, this is it.

Make space for yourself the way you make space for everyone else.

Book your next massage now!

11/20/2025

Come exactly as you are… seriously.

I don’t care if you didn’t shave, if you’re on your period, if your legs are dry, if your hair is messy, if you’re stressed, talkative, or just barely getting by.

My job isn’t to judge you, it’s to support you.

Your body deserves care in every season, not just the polished ones.

If you’ve been waiting for the “perfect moment” to book… this is your reminder that the perfect moment is whenever you walk in the door.

Book your session and come as you are, I’ll handle the rest.

11/14/2025

The truth is…

Most people’s self-care starts and ends with their massage appointment.

It’s a privilege to hold that space, but also your reminder that you deserve more than one self-care session a month.

Your body isn’t asking for luxury, it’s asking for consistency.

Make self-care something you plan for, not something you apologize for.

Book your next session and let’s make feeling good your new baseline.

10/31/2025

A little birdie told me you’ve been putting everyone else first again.

Here’s your permission slip to change that.

Book the massage. Refill your cup. Let yourself exhale.

10/30/2025

Sorry I can’t come to the phone right now…

I’m busy helping my clients remember what it feels like to put themselves first and feel their pain and stress melt away.

If your body’s been running on fumes lately, this is your reminder that you don’t need to wait for burnout to take care of yourself.

Massage isn’t a luxury, it’s maintenance.

Book your self-care session and give your nervous system the reset it’s been begging for. Link in bio!


10/24/2025

Self-care isn’t a one-time thing, it’s a relationship you keep choosing. 💖

At The Self Care Suite, every session, product, and ritual is designed to bring you back to yourself, one deep breath at a time.

Ready to fall for your own peace again? Book your next appointment today.

Celebrate my birthday, the season of change and all things spooky this month with a little sale on all of my specialty ...
10/01/2025

Celebrate my birthday, the season of change and all things spooky this month with a little sale on all of my specialty treatments!🎃

Beginning today, through October 15th (MY BIRTHDAY) you can pre purchase the following treatments for 10% off: Head & Neck Relief, Deep Relaxation, re-LUXE-ation and ZEN-sory!
Treatments can be booked for October & November. Prepayment is required.

If you've wanted to give one of these treatments a try or are craving real relief from life's stressors, this is your chance! LINK IN BIO!

Address

337 Main Street Suite 409
Farmingdale, NY
11735

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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