The Self-Care Suite

The Self-Care Suite Carolyn Colombo, LMT
Farmingdale, NY. Empowering & guiding the overwhelmed to deep relaxation.

12/24/2025

She’s done everything except buy her own gift.

Don’t let her enter 2026 angry.

👉 Get the gift card. Save the marriage. 🎄😌

One thing I don’t mess around with? My brows. That’s why I’m obsessed with . She’s a true brow artist, and if you know,...
12/22/2025

One thing I don’t mess around with? My brows.

That’s why I’m obsessed with . She’s a true brow artist, and if you know, you know.

This week’s self-care combo: a massage to relax AND brows that make you feel put together without even trying ✨
I’m giving away TWO $50 gift certificates to ONE lucky winner—one to and one to !
To enter:

Follow and
Like this post
Tag local Long Island friends who deserve some pampering (Bonus entries if you share to your story!)

Winner will be announced THURSDAY 12/26 (I’ll be busy being Santa on Wednesday)

I’m doing giveaways every week this month, so keep entering and stay tuned ✨

Must be 18 or older to win. Winner must pick up gift certificates in person at The Self Care Suite. Not affiliated with Instagram.

2025, you were BUSY…. And I’m so grateful! 375 hours. 264 massages. Countless knots, stories, laughs, and moments of rea...
12/19/2025

2025, you were BUSY…. And I’m so grateful!

375 hours. 264 massages. Countless knots, stories, laughs, and moments of real rest.

Thank you for choosing me, trusting me, and making self-care a priority this year.
I can’t wait to take care of you in 2026, your nervous system deserves it.✨

12/16/2025

Mariah defrosted.
The tree is up.
And I’m out here wrapping MYSELF because I know a premium gift when I see one. 😝

If you want something that actually fits, doesn’t need returning, and makes you feel incredible?
Book a massage. Always the right size.

Treat yourself (or send this to someone as a not-so-subtle hint).

If you’ve been on my table lately, you’ve may heard me talking about . As someone who never loved exercise or mindful mo...
12/15/2025

If you’ve been on my table lately, you’ve may heard me talking about . As someone who never loved exercise or mindful movement before... this place has been a total game changer for me.

If you like the my space, you’ll love them ( think : fun, relaxed, all are welcome....)

So I wanted to create the ultimate self-care combo for this week’s giveaway: a massage to melt away tension AND Pilates to keep your body feeling amazing 💪✨

I’m giving away TWO $50 gift certificates to ONE lucky winner—one to and one to !

And... (because they are amazing) is throwing in a comfy cozy sweatshirt too!

To enter:

- Follow and
- Like this post
- Tag local Long Island friends who need to prioritize their self-care (Bonus entries if you share to your story!)

Winner will be announced Wednesday, 12/18! And remember, I’m doing giveaways every week this month, so keep entering and stay tuned for more ✨

Must be 18 or older to win. Winner must pick up gift certificates in person at The Self Care Suite. Not affiliated with Instagram.

12/10/2025

Dear Santa… or honestly, anyone who’s shopping for me this year…

I just want you to know:

I’m a size ⭐️⭐️⭐️⭐️⭐️ in Google reviews.

Yep. That’s it. That’s my whole list.

Keep the candles, fuzzy socks, and “world’s best mom” mugs, give me validation.

Because here’s the truth: those little stars actually make a HUGE difference for small businesses like mine.

They help new clients find me, they help people trust the space I’ve created, and they remind me that the work I pour my heart into… matters.

So if you’ve ever left the Self-Care Suite feeling lighter, calmer, or a little more human again, a quick review is one of the kindest gifts you could give this season.

And unlike most gifts, I promise: I will absolutely use it. 🫶🏼

People ask me all the time where I get my nails done, and I seriously can’t scream the praises of They’re THAT good. So...
12/01/2025

People ask me all the time where I get my nails done, and I seriously can’t scream the praises of They’re THAT good. So I wanted to share the love and give you the ultimate self-care combo—a massage AND fresh nails 💅

I’m giving away TWO $50 gift certificates to ONE lucky winner—one to and one to !

To enter:
Follow and
Like this post
Tag local Long Island friends who deserve some pampering (Bonus entries if you share it to your story, too!)

Winner will be announced Wednesday, 12/4! And guess what? I’ll be doing holiday giveaways all month long, so make sure to enter and stay tuned for more fun ✨

Must be 18 or older to win. Winner must pick up gift certificates in person at The Self Care Suite. Not affiliated with Instagram.

11/28/2025

Warming up for the busiest time of the year… because moms carry the holidays on their backs (literally).

Put yourself on the calendar before everyone else does.

Book your massage now, before the holiday rush hits and you’re stuck waiting until the new year.😱

11/26/2025

I say it with love every single time: you deserve more self-care.

Not once in a while. Not when you finally “have time.”

Now. Regularly. Like it actually matters; because it does.

Most of my clients are so busy taking care of everyone else that they forget what it feels like to be cared for themselves… until they’re back on my table.

So if you needed a gentle nudge today, this is it.

Make space for yourself the way you make space for everyone else.

Book your next massage now!

11/20/2025

Come exactly as you are… seriously.

I don’t care if you didn’t shave, if you’re on your period, if your legs are dry, if your hair is messy, if you’re stressed, talkative, or just barely getting by.

My job isn’t to judge you, it’s to support you.

Your body deserves care in every season, not just the polished ones.

If you’ve been waiting for the “perfect moment” to book… this is your reminder that the perfect moment is whenever you walk in the door.

Book your session and come as you are, I’ll handle the rest.

Address

337 Main Street Suite 409
Farmingdale, NY
11735

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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