Foodology Feeding

Foodology Feeding 💪 Helping Parents of Picky Eaters + ARFID Kids
🧠 From Fearful to Foodie — with Root-Cause Solutions

Chia seeds are a picky eater parent’s best friend.They’re nearly tasteless and full of fiber, omega-3s, and plant-based ...
11/30/2025

Chia seeds are a picky eater parent’s best friend.

They’re nearly tasteless and full of fiber, omega-3s, and plant-based protein — just stir them into soft foods and go.

🧠 Great for gut health, mood, and focus.

⚠️ Start slow if your child notices texture. And don’t change anything in a food they barely tolerate. Take the quiz if you’re not sure what stage they’re in.

📘 Our $15 eBook bundle shows you how and where to start. Link in bio.

Helping with food, tolerating the smell, and not panicking? That’s sensory growth in action.Sometimes the biggest shift ...
11/29/2025

Helping with food, tolerating the smell, and not panicking? That’s sensory growth in action.
Sometimes the biggest shift is simply feeling safe in the room.

👉 Take the quiz and find out where your child stands — and what can help them move forward.

Did they sit at the table today? Let food stay on the plate? Touch something new?Those tiny steps are big wins — and the...
11/28/2025

Did they sit at the table today? Let food stay on the plate? Touch something new?
Those tiny steps are big wins — and they count.

👉 Start your journey today — take the quiz in bio to find out what’s really behind your child’s picky eating.

If your child has trouble chewing, always breathes through their mouth, or still drools past age 2—myofunctional therapy...
11/26/2025

If your child has trouble chewing, always breathes through their mouth, or still drools past age 2—myofunctional therapy may be part of the solution. Although myofunctional therapy is really for kids over the age of 4 because they need to be able to follow directions, you can begin with some basic oral motor therapy.

Myofunctional therapy focuses on strengthening and retraining the muscles of the mouth, jaw, tongue, and face to support proper swallowing, breathing, and feeding.

🚩 Red flags that myofunctional therapy may help:

Open mouth posture or mouth breathing

Trouble chewing or clearing food

Tongue thrust or speech concerns

Weak lip seal or excessive drooling

✨ In our program, we identify when these challenges are interfering with feeding and help you understand whether your child needs myofunctional therapy—or just the right support to start with.

📲 Take the quiz in our bio or go to foodologyfeedingtherapy.com/courses to get started.

🥄 Burn energy before the big meal!Play the Thanksgiving Spoon Race using cranberries or mashed potato balls.🏃 Balance a ...
11/26/2025

🥄 Burn energy before the big meal!
Play the Thanksgiving Spoon Race using cranberries or mashed potato balls.
🏃 Balance a bite on a spoon and race across the room.
Why it works:
✔️ Builds regulation before a potentially stressful mealtime
✔️ Encourages motor planning + food interaction
✔️ Brings FUN to the table
🦃 Just one of 101 creative feeding tools in our $7 eBook!

You can upgrade flavor and function in one step.Cinnamon and cardamom help regulate blood sugar and reduce inflammation ...
11/23/2025

You can upgrade flavor and function in one step.

Cinnamon and cardamom help regulate blood sugar and reduce inflammation — and they’re familiar, cozy spices many kids already like.

💡 Great for picky eaters who crave sweets or crash mid-morning.

⚠️ Just avoid changing the flavor profile of a true “safe food” if your child isn’t ready. If they panic at even a smell change, start with structure first.

📚 But if they already love cinnamon in French toast or applesauce? Let’s build on that.

Grab both guides for $15 — link in bio.

When curiosity kicks in, the game changes.And once you see it, you know — this is just the beginning.👉 Start your journe...
11/22/2025

When curiosity kicks in, the game changes.
And once you see it, you know — this is just the beginning.

👉 Start your journey today — take the quiz to discover what your child needs most right now.

When your child gets anxious, melts down, or shuts down at meals — their nervous system is trying to stay safe.We can te...
11/21/2025

When your child gets anxious, melts down, or shuts down at meals — their nervous system is trying to stay safe.
We can teach them that food doesn’t have to feel scary.

👉 Start your journey today — take the quiz in bio to find out what’s really behind your child’s picky eating.

Understanding the power of safe foods in building trust and encouraging growth. Start the journey towards a more peacefu...
11/20/2025

Understanding the power of safe foods in building trust and encouraging growth. Start the journey towards a more peaceful mealtime with our personalized roadmap and supportive coaching at Foodology. Link in bio for more details. Let's get started!

Is your toddler still relying on pouches or purées?Refusing chewy foods or gagging on “bumps”?They might be stuck in tex...
11/19/2025

Is your toddler still relying on pouches or purĂŠes?
Refusing chewy foods or gagging on “bumps”?
They might be stuck in texture progression—and they’re not alone.

Texture progression is the step-by-step development of chewing, swallowing, and oral motor coordination. When kids miss or stall during this process, feeding gets frustrating for everyone.

🚩 Red flags your child may be stuck:

Avoids anything that’s not smooth

Gags on mixed textures (like oatmeal with fruit)

Chews forever or holds food in their cheeks

Still depends on meltables or drinks most of their calories

✨ In our program, we help you understand where your child is developmentally—and how to move forward with the right support.

📲 Take the quiz in bio or go to foodologyfeedingtherapy.com/courses to get started today.

🦃 Sorting = success.If your child is overwhelmed at Thanksgiving dinner, ask them to sort the foods on their plate inste...
11/19/2025

🦃 Sorting = success.
If your child is overwhelmed at Thanksgiving dinner, ask them to sort the foods on their plate instead of eating.
Try:
🌈 Sort by color
🖐 Sort by texture
🔢 Sort from “most to least interesting”
It invites food tolerance and conversation without pressure.
🥄 One of 101 tips inside our $7 eBook!
📲 Link in bio to download 101 Ways to Make Food Fun.

Is your child constantly moving, zoning out, or melting down — and you’re wondering if it’s ADHD… or something else? In ...
11/17/2025

Is your child constantly moving, zoning out, or melting down — and you’re wondering if it’s ADHD… or something else? In this episode, Christine looks beyond the label and explores the hidden factors that can make kids look “ADHD” on the outside: mouth breathing, poor sleep, gut inflammation, ultra-processed foods, lack of movement, and nervous system overload. You’ll learn what the research actually says about dyes and diet, why movement and structure act like medicine for the brain, how to support dopamine and norepinephrine naturally, and what to consider if you do choose medication — including how to protect your child’s gut. If you’ve tried “all the things” and still feel like something isn’t adding up, this episode will help you see your child’s brain in a totally new way and show you how to get personalized support.

Visit thepickyeaterstest.com to start your journey today.

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