In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

03/22/2026

POV: you came in for training and accidentally entered your Bridgerton era 🌷👟
Second day of spring calls for fresh energy, quick feet, and movement that makes you smile. 🩵

BlazePods just happen to bring all three. BlazePods make training reaction time, balance, and coordination feel a lot more like fun and a lot less like work.đź’Ş

Ready to improve your reaction time, coordination, and agility? Let’s train together at In Motion! DM us now.

03/20/2026

“Just rest” is one of the most common pieces of advice athletes get for knee pain.

But rest alone doesn’t fix the underlying problem.

If weak hips, glutes, or poor landing mechanics caused the pain in the first place, the issue usually comes back as soon as training intensity increases.

Smart rehab isn’t about stopping completely.
It’s about modifying training while building the strength and control the body needs.

The goal isn’t to sideline athletes — it’s to keep them playing smarter.

Follow for more in-season athlete care.

March Patient of the Month: Derek J! 🏀✨After fracturing his left foot during a pickup basketball game at the end of Nove...
03/19/2026

March Patient of the Month: Derek J! 🏀✨
After fracturing his left foot during a pickup basketball game at the end of November, Derek came to PT ready to put in the work.
He started in December with table exercises focused on restoring mobility and range of motion. By January, he had progressed to standing exercises and strengthening, and he never looked back. With consistent one-on-one care, Derek worked hard to rebuild ankle mobility, leg strength, power, and agility — moving from the basics all the way to squatting, jumping, and running pain-free.
Now he’s back to running and taking on his Tonal workout program at home with confidence. 💪
Derek, your commitment to your recovery has been incredible to watch. We are so proud of everything you’ve accomplished and so excited to see you keep moving forward. 🥇

Not every sore knee in an athlete means the same thing.Some soreness is a normal response to training. Muscles adapt aft...
03/18/2026

Not every sore knee in an athlete means the same thing.

Some soreness is a normal response to training. Muscles adapt after hard workouts, and that soreness usually improves once the athlete warms up and gets moving.

Joint pain behaves differently.

Pain along the knee joint line, stiffness that does not ease with movement, or discomfort that shows up in the same spot after every practice deserves attention.

There are also warning signs that should never be ignored:

đźš© A pop or snap at the time of injury
đźš© Swelling that develops within a few hours
đźš© The knee feeling unstable or giving out
đźš© Difficulty bearing weight or sudden loss of motion

Muscle soreness is often part of the training process.

Joint pain is often the body asking for help.

Early evaluation can prevent small problems from becoming bigger injuries and helps athletes return to sport faster. Send us a message to schedule the evaluation đź’™

03/16/2026

Knee soreness after soccer doesn’t always mean injury.

Early in the season, athletes suddenly increase sprinting, cutting, and total field time. The body hasn’t fully adapted yet — so soreness is common.

The key is knowing the difference between:

• Muscle soreness
• Joint irritation
• Actual injury

Most spring-season knee issues come down to load and mechanics, not damage.

Understanding the difference helps athletes stay on the field instead of sitting out unnecessarily.

Save this for the season — knee pain shouldn’t be a guessing game.

03/15/2026

A little sneak peek into our Pilates setup and classes ✨

At In Motion, Pilates is more than just a workout. It is a smart, intentional way to build strength, improve mobility, challenge your core, and help your body feel better moving through everyday life and sport.

Whether you are looking to get stronger, move better, recover well, or simply carve out time for yourself, our classes are designed to meet you where you are.

Come see why so many people are loving Pilates at In Motion. DM us or call to join a class 🩵

03/11/2026

A lot of pitchers come in saying the same thing:

“My arm just feels tight.”

But what we often find is lost internal shoulder rotation.

When that motion disappears, the body shifts the workload somewhere else — usually the elbow or lower back.

That’s when small issues turn into big injuries.

Pitching health isn’t just about strength or flexibility.

It’s about maintaining the full shoulder motion arc.

Save this if you or your athlete throw this season.

03/08/2026

As former female athletes, this part means everything to us.

There’s just something powerful about women supporting women in sport. 🩵

Getting to support, guide, and empower the next generation of girls in sport is exactly why we do what we do. Strong girls become confident athletes, resilient leaders, and women who know what they’re capable of. 💪✨

We know firsthand what sport can teach you—and we love creating a space where young female athletes feel empowered, supported, and ready to keep pushing forward. That’s what being In Motion is all about.

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

https://inmotionphysicaltherapy.janeapp.com/#/staff_member/5

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Our Story

We specialize in returning athletes of all levels and ages back to the playing field. Here at IMPT we provide highly individualized treatments to help you achieve your goals! We treat athletes at the professional, NCAA, High School and Middle School level as well as clients looking to return to the gym or recreational sports safely. With the one to one care that you receive from our Physical Therapists you will be back on the field as quickly as possible!