In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

12/19/2025

What separates athletes who peak once from those who stay in the game year after year isn’t luck or talent — it’s how they approach the off-season 🧠💪

This is the phase where habits are built, weak links are exposed, and small details either get addressed now… or demand attention later ⚙️ The goal isn’t just to feel good today, but to build a body that can handle what’s coming next 🏃‍♂️⚾

Consistency, intention, and care compound over time 📈 When you respect the process early, performance has room to grow when it matters most 🏆
If you’re serious about longevity, resilience, and showing up ready, this is where it starts.

🔗 Link in bio


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Don't let injuries hold you back – let's work together to get you feeling 💯
📞 Call us at (516) 659-1087
📧 Email us at Admin@InMotionPTNY.com

The holidays are coming, and we're still here for you. Hours update: 🗓️ Dec 24 & 31: Morning hours only 9AM-1PM 🗓️ Dec 2...
12/18/2025

The holidays are coming, and we're still here for you.

Hours update:
🗓️ Dec 24 & 31: Morning hours only 9AM-1PM
🗓️ Dec 25 & Jan 1: Closed (we're with family—hope you are too!)
🗓️ Jan 2+: Back to regular hours

Off-season training doesn't take a holiday, but we're taking time to recharge. See you in the new year stronger than ever. 💪

Book your January sessions now—call us today.

12/17/2025

Pilates for strength. Hands-on treatment for recovery. Real conversations about your athlete's goals.

This is what personalized, sport-focused PT looks like—and why our athletes actually want to come to their sessions.

📍 210 Sea Lane Farmingdale | 516 659 1087

The team behind the treatment tables 🩵What a year it’s been. We moved to a new location, welcomed Sara and Jamie to the ...
12/15/2025

The team behind the treatment tables 🩵

What a year it’s been. We moved to a new location, welcomed Sara and Jamie to the team, and helped more athletes get back to their sport than ever before—and none of it would’ve happened without these people right here.

Every customized treatment plan, every insurance appeal we fight, every conversation with a worried parent—it all happens because this crew has each other’s backs. Because here’s the truth: delivering the best possible care for athletes isn’t a solo effort.

Grateful for this group and everything we accomplished together this year 🙏

Here’s to 2026—more growth, more athletes back on the field, and more reasons to celebrate together 🥂

12/15/2025

"How often should I come to PT?"

Here's the honest answer: Start with 2x/week for at least 3 weeks. Then we start tapering from there.

But here's what matters more than how often you show up to the clinic: What you're doing the other 5-6 days of the week.

Most people think PT is something that happens TO them on the treatment table. It's not. Our job isn't to "fix" you—it's to COACH you. To teach you what's actually going on, give you the tools to help yourself, and guide you through the process so you understand your own body.

The real work? That's the homework. The movement patterns you practice at home. The habits you build between sessions. The awareness you develop about what makes things better or worse.

We're here to give you ownership of your recovery. Because the goal is always to get you back to doing what you love.

If you're ready to actually understand your injury and learn how to help yourself, not just get "treated," let's work together.

📍 In Motion Physical Therapy | Farmingdale, NY

12/14/2025

This was one of the FAQs from our Instagram Q&A a few months back—and the answer? It depends. It always depends on the nature of your injury, which is why it’s so important to be evaluated by a medical professional first.
That’s also why In Motion is the best place to turn to. Our Pilates sessions are led by Doctors of Physical Therapy—so if you’re dealing with an injury, you’re not just safe here, you’re supported. 💪
Our expert instructor, Samara, specializes in individualized modifications to help you move safely and effectively. You’ll still get a great workout—and better yet, one that may actually help you heal faster. Because when done right, movement is medicine.
✨ Ready to experience the difference personalized Pilates can make?
DM us today and we’ll get you moving in a way that works for you.

12/13/2025

You can grind through rotator cuff work every day and still wonder why your shoulder feels the same… or worse.

Most players never learn the difference between moving and moving well — and that’s where injuries sneak in.

Clean up your mechanics, control the motion, and let your shoulder actually do the job it was designed for.

Better reps now = a stronger, healthier arm in the spring. ⚾💥

If you throw a baseball competitively, this is your sign: your off-season window is wide open — and what you do now dete...
12/11/2025

If you throw a baseball competitively, this is your sign: your off-season window is wide open — and what you do now determines how your arm performs in the spring. 👇⚾️

Most athletes wait until something feels tight, weak, or painful… but the smartest players use the off-season to build scapular stability, rotator cuff strength, and real tissue quality so their arm can handle the demands of April and beyond.

Our Arm Care Program gives you all of that:
• PT assessment + personalized plan
• 1:1 rehab sessions
• Hands on work to improve soft tissue mobility
• At-home protocol to keep you progressing

Baseball season waits for no one. Your prep starts now.

⚾️ Arm Care Special: 1 Eval + 4 Follow Up Sessions for $375
👉 Start your arm care plan — link in bio.

12/09/2025

Here's what happens: Your scapula (shoulder blade) isn't stabilizing properly during the throw—so your rotator cuff is doing ALL the work.

That's how you end up with arm pain that comes out of nowhere.

The fix? Scapular stability work BEFORE you get hurt.

This 30-second wall drill activates your serratus anterior—the muscle that keeps your shoulder blade stable through your throwing motion.

Add this to your warm-up 3x/week and thank us next season. Full breakdown + more drills on our blog (link in bio).

Does your shoulder or elbow feel “weird”? Dont wait until you’re sidelined this season, let’s get ahead of it together

📅Book your evaluation today
📍Farmingdale, NY
📲 Call or click the link in bio to schedule.

12/08/2025

Most baseball players think Pilates is for dancers. Wrong. Pilates is literally core + stability training—the exact things that keep your shoulder healthy during a full season.

Think of it this way: You strengthen your abs because it protects your back. Same logic. Pilates strengthens your deep shoulder stabilizers because it protects your arm.

One athlete. Two training tools. One stronger season. Ready to train smarter? Grab a few teammates and join a Small group Pilates for athletes—link in bio.

$99 intro special for 3 classes.

12/07/2025

POV: You think it’s just a simple jump… until the marker moves 👀
Balance ✅ Coordination ✅ Bragging rights ✅
Most of our crew crushed it though 😎👏
A little friendly competition never hurt anybody!
🏃‍♀️ Strength + control = success In Motion!

Want to make your training and recovery session personalised and fun? DM us today to get started!

12/06/2025

Ah the feeling of being assured that you have a good recovery team. 🫶🏻
Let In Motion Physical Therapy join your recovery plan and be more a confident and relaxed student athlete!
Link in bio to book your first session NOW! 🩵

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

https://inmotionphysicaltherapy.janeapp.com/#/staff_member/5

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Our Story

We specialize in returning athletes of all levels and ages back to the playing field. Here at IMPT we provide highly individualized treatments to help you achieve your goals! We treat athletes at the professional, NCAA, High School and Middle School level as well as clients looking to return to the gym or recreational sports safely. With the one to one care that you receive from our Physical Therapists you will be back on the field as quickly as possible!