In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

Congrats to Matt — LI Dodgers Nation baseball player ⚾️ who was crushing it at a September tournament when back pain sto...
02/26/2026

Congrats to Matt — LI Dodgers Nation baseball player ⚾️ who was crushing it at a September tournament when back pain stopped him cold.
A back fracture meant no twisting, rotating, or extending 🚫—so when Matt started PT in October, even basic movements were off limits. Through dedicated 1:1 sessions, he worked relentlessly to rebuild back + leg mobility and strengthen his core 💪
He progressed from foundational movement → squatting, jumping, and running 🏋️‍♂️🏃‍♂️, then advanced to baseball-specific training for throwing, catching, and hitting ⚾️
Now Matt is back at practice, gearing up for spring season, participating in gym class, and hanging out with friends again.
As former collegiate athletes and Doctors of Physical Therapy, we know how tough it is to be sidelined. Matt, we’re proud of your comeback—and can’t wait to watch you dominate this spring 🔥
One-on-one care to keep you In Motion. ✅

02/24/2026

A little peek into our days at In Motion 🩵
1:1 sports PT. Pilates. Community service. High-fives in the clinic. Real progress behind the scenes.
Because care should feel personal—and you should feel supported every step of the way. 💪

Want to be part of it? DM “IN MOTION” to get started ✅

02/23/2026

Getting back to running after surgery isn’t just about healing — it’s about trust, patience, and the right plan.

After injuring her hips while training for her first marathon, Allison spent months resting with no relief.

Surgery was the next step — and rehab mattered just as much as the procedure itself.

Working with Samara, Allison rebuilt strength, confidence, and control — and recently went for her first pain-free run in almost a year. 🏃‍♀️✨

That moment?

That’s why we do what we do.

Rehab isn’t about rushing.

It’s about listening to your body, following a smart progression, and having a team that supports you every step of the way.

Allison, we’re so proud of you 🏃

02/22/2026

Samara wearing two hats at once:
 💪Physical Therapist
 ✨Pilates Instructor

That’s the benefit of PT-informed Pilates—more personalized coaching, better form, and progress that translates outside the studio. 

Want in? Book your PT evaluation or Pilates with Samara—link in bio. 

02/19/2026

Pain-free doesn’t mean game-ready.

And this is where a lot of ACL athletes get tripped up.

Around 12 weeks post-ACL, many athletes feel strong and symptom-free — but what you can’t feel is that the ACL graft is actually at its weakest point during this phase of healing.

We call this the false security window.

You feel good… but the tissue isn’t ready yet.

That’s why smart rehab isn’t about rushing back to running.

It’s about rebuilding ~80% strength, restoring control, and progressing impact at the right time — not just when pain disappears.

This is how you protect the graft.

This is how you avoid setbacks.

This is how you return to sport stronger and more confident than before.

Save this if you’re rehabbing an ACL — or share it with an athlete who needs to hear it.

We've had this conversation with dozens of golfers:"I've tried everything to fix my slice. New clubs, lessons, YouTube v...
02/18/2026

We've had this conversation with dozens of golfers:

"I've tried everything to fix my slice. New clubs, lessons, YouTube videos. Nothing works."

Here's what we tell them: Your swing isn't the problem. Your body is.

When your hips lack rotation, you compensate.

When your hip flexors are tight, you stand in poor postures.

When your weight transfer is off, you hang back and stress your lower back.

These aren't swing faults you can fix with tips. They're physical limitations that require targeted mobility and strength work.

This is exactly what Dr. Sarah Conroy's TPI Level 2 evaluation identifies. She assesses your body's mobility, strength, and movement patterns, then creates a personalized plan to fix the physical limitations affecting your swing.

The result? Better golf. More distance. Less pain.

Most golfers see improvements within 4-6 weeks. Some add 20+ yards to their drive just by fixing their body's limitations.

DM us "GOLF" to book your TPI Performance Evaluation 👆🏼

“The first time I’ve felt steady progress with my ankle.” ✅That’s the power of 1:1 PT + the right progression—especially...
02/17/2026

“The first time I’ve felt steady progress with my ankle.” ✅
That’s the power of 1:1 PT + the right progression—especially when hypermobility makes setbacks feel constant.
Thank you, Sofia, for the kind words and for trusting Samara + the In Motion team 🫶
We are so proud of your progress!

02/16/2026

Most physical therapists don't understand why you can't just take a break from gymnastics mid-season.

They don't get that missing practice means falling behind on new skills. That competition is in two weeks. That your team is counting on you.

But Samara and Sara? They get it. Because they lived it.

Samara competed in club gymnastics at Delaware. Sara was a Division I gymnast at Cornell. They know the demands of your sport because they've felt them.

They understand which skills are causing your hip pain. Why your wrists hurt during tumbling. How to keep you competing while fixing the underlying issue.

This is mid-season maintenance from PTs who speak your language—because they've been exactly where you are.

Mid-competition season and dealing with pain? DM us "GYMNAST" to book with Samara or Sara 👆🏼

02/15/2026

We saw the “just rest and hope” option and said… nope ✋! The only correct answer is active and smart recovery.

Active + smart recovery = move smarter, load smarter, bounce back faster ✅🏋️‍♀️

At In Motion Physical Therapy, you’re not getting a generic handout and a “good luck.”
You’re getting 1:1 care with Doctors of Physical Therapy who actually progress your plan based on your sport, schedule, and goals 💪🧠

Want help with yours? DM us!

02/14/2026

A little love for your body goes a long way 🩵

Good vibes = moving your body in a way that actually feels good, with your best people around you✨

Partner workout, bestie session, or solo reset—whatever gets you consistent.
Stronger today. Better all year.

If you’ve been meaning to get consistent—this is your sign. Book now.

02/12/2026

How do you build muscle when your joint can’t handle heavy weights yet?

Enter Blood Flow Restriction Training (BFR).

BFR allows you to use light weights (just 20–30% of your max) while still getting strength and muscle gains similar to heavy lifting — without overstressing a healing joint.

Why we use it in rehab:
✔️ Builds muscle while protecting the joint
✔️ Ideal after surgery or injury
✔️ Keeps athletes strong during recovery — not just after

This isn’t a shortcut.

It’s a science-backed tool that helps you train smarter when your body needs it most.

This is how you stay strong while you heal.

Tag a friend who's currently sidelined 👇🏼

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

https://inmotionphysicaltherapy.janeapp.com/#/staff_member/5

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Our Story

We specialize in returning athletes of all levels and ages back to the playing field. Here at IMPT we provide highly individualized treatments to help you achieve your goals! We treat athletes at the professional, NCAA, High School and Middle School level as well as clients looking to return to the gym or recreational sports safely. With the one to one care that you receive from our Physical Therapists you will be back on the field as quickly as possible!