In Motion Physical Therapy

04/11/2026

Spring cleaning 🌷, but make it physical therapy and pilates edition💪

Clearing out the compensations, stiffness, and movement habits that have been holding you back so you can move better, feel stronger, and keep doing what you love. 🩵

Ready for a reset? DM us to get started!

04/09/2026

8 weeks is enough to feel a real shift.

Not just in how you look — in how you carry yourself. How your back feels at the end of a long day. Whether your hips ache after sitting. How you recover from hard training weeks.

Reformer Pilates at In Motion PT isn't a trend. It's a tool. One that's been underutilized by women who train hard but haven't addressed the foundation underneath everything else.

If you've been curious — this is your sign to try it.

🔗 Book your first session at the link in bio.

04/07/2026

A little fun with the team 🫶

These tiny faces became your beloved team behind the care, encouragement, and expertise you know today. From little kids to movement experts — safe to say they’ve always had main character energy. 💪🏆

Swipe through and comment your guesses below. Let’s see who really knows the In Motion team 👀

04/07/2026

If your athlete ices after every game, this might change how you think about recovery. 🧊

For years, icing has been the go-to after practices, games, and tough workouts. But the research has shifted — and what we now know about inflammation might surprise you.

Inflammation isn’t always the enemy. It’s actually part of how the body heals.

At In Motion, we take a different approach — one that’s rooted in current sports science and focused on getting your athlete back to full strength, not just symptom-free.

💬 Drop a 🧊 in the comments if your athlete ices after every game — I’m curious how many of you are doing this!


📍 Farmingdale, NY | inmotionptny.com
🔗 Book a sports eval — link in bio

04/06/2026

The ice bag after the game feels like the right move. It always has. But if you're serious about keeping your pitcher healthy all season long, it's time to know what the research is actually saying.

We wrote a full breakdown on this over on the blog (link in bio). It's the same conversation we have with every overhead athlete who walks through our door.

Save this one. Your pitcher's arm will thank you. 🙌

04/05/2026

m down for anything” sounds a lot different around here 😌💪

Anything = strength work, recovery, Pilates, performance training, and learning how to move better with guidance from people who truly get it. As former athletes and Doctors of Physical Therapy, we know that doing “anything” only works when it actually supports your goals. 🏆

At In Motion, we help athletes train with intention, recover the right way, and build strength that carries over beyond the clinic. 🩵

Want to train smarter and stay in the game? DM us “ATHLETE” to get started.

04/04/2026

Maybe in another life? No. In this one. 💪

In this life, you get stronger. In this life, you take care of your body. In this life, you stop waiting for the “perfect time” and start showing up for yourself now. 🩵

Whether your goal is to feel better, move better, get stronger, or stay consistent, the right support makes all the difference. At In Motion, we’re here to help you pursue your goals with expert guidance, personalized care, and a plan that meets you where you are.

With personalized guidance from our team, your fitness goals can feel a whole lot more doable — and a lot less overwhelming. 🫂

DM us today to start your personalized plan ✨

04/03/2026

Not everyone will choose our expert PT-led personalized Pilates classes… and that’s perfectly fine. 🤷‍♀️
Some people just learn the hard way.

⭐Our classes are different for a reason. They’re led by DPTs with a deep understanding of the body, movement mechanics, injury prevention, and performance. And as former athletes, we bring real-life experience to every session. 💪

Add in small class sizes and individualized attention, and you get Pilates that actually meets you where you are.

Better guidance. Better movement. Better outcomes.
DM MOVE and come see what PT-led Pilates feels like.

When you want more than a generic class, you know where to find us.

❤️💞❤️

04/02/2026

04/01/2026

Thank you Bettina P for your kind words! We are so happy to hear that you are enjoying Pilates with our expert PT Samara! 💪

We wish you the very best in your fitness journey and look forward to working with you for many more years! 🩵

03/31/2026

Not all Pilates instruction is the same.

When Pilates is guided by physical therapists, the focus goes beyond the exercises themselves. Movement quality, alignment, and joint mechanics become part of the training.

Instead of simply following a workout, clients learn how their body should move, how to activate the right muscles, and how to build strength that supports long-term health.

That extra layer of clinical knowledge is what makes the experience feel different.

DM us PILATES to learn more about PT-led Pilates.