In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

11/28/2025

Expert guidance + personalized care = flow state 😎

Your body, your season, your exercise, your future. Click the link in our bio to start 1:1 care with a DPT and finally feel like someone is cares for the whole YOU- not just treating a singular injury.

Send this to a teammate who needs to see this!

11/25/2025

What's YOUR favorite Thanksgiving food? 😋🦃

Let us know in the comments!

11/24/2025

Welcome to our house tour 🏡✨
From dedicated 1:1 PT zones to our intimate Pilates studio, every corner here is designed to keep you in motion — stronger, more confident, and truly seen.

Former collegiate athletes. Doctors of Physical Therapy. One-on-one care that actually feels personal.

Ready to make this your training home base? Book your session through the link in our bio.

trending longisland

11/22/2025

Behind every clean landing and powerful tumble is more than just talent — it’s strength built through intentional movement.
That’s where physical therapy comes in.
Our PT programs for gymnasts focus on mobility, strength, balance, and injury prevention, helping you perform at your best without being sidelined.
💥 Move better. Jump higher. Recover faster.
👉 Schedule your one-on-one evaluation and take your performance to the next level.

From academy grad to achilles repair and now… almost back on duty. 💪After his surgery in June, Micah has been putting in...
11/21/2025

From academy grad to achilles repair and now… almost back on duty. 💪
After his surgery in June, Micah has been putting in the work—first rebuilding the basics in one-on-one PT, then progressing to power and explosive jumping, and now we’re cleared to start running.
As former collegiate athletes, we know how much mental toughness it takes to trust your body again after a major injury. Micah has shown up, stayed consistent, and earned every step of this comeback.
Micah, we’re proud to celebrate your progress today and the officer you’re becoming for our community. 👏

Most athletes recover slower than they need to—often because they’ve been taught the wrong posture after hard effort. 🏃‍...
11/20/2025

Most athletes recover slower than they need to—often because they’ve been taught the wrong posture after hard effort. 🏃‍♂️💨

That tall, hands-over-the-head stance looks confident, but it actually makes it harder for your diaphragm and ribcage to do their job. Your body ends up working overtime just to catch your breath.

Meanwhile, the position athletes naturally fall into—hands on knees—opens the back of the ribcage, improves airflow, and helps your heart rate settle down much faster. The research backs it up, and your instinct has been right this whole time.

If you want recovery strategies that actually make you faster, stronger, and more efficient, we can help you rebuild the fundamentals: breath, movement, and performance.

➡️ Book a consultation and upgrade the way you train and recover.

11/18/2025

Should you stretch before or after a workout? 🤔

Quick answer: Stretch BEFORE AND AFTER.

Dynamic warm-ups help prepare your muscles and joints before you train.

Static stretching is best after to help your body cool down and recover.

Small shifts. Big difference. 💪


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Don't let injuries hold you back – let's work together to get you feeling 💯
📞 Call us at (516) 659-1087
📧 Email us at Admin@InMotionPTNY.com
🔗 Click the link in our bio to learn more

11/16/2025

They call it “luck.” You’ll know it was the 6am lifts, the rehab sessions, the Pilates classes, and the days you showed up tired anyway. 🔁 🔥

At In Motion, our DPTs and Pilates instructors train with you behind the scenes—and we celebrate every bit of progress, even when no one else is watching. 💪 🎉

Ready to turn the grind and give your best? Book your 1:1 session through the link in our bio.

11/15/2025

pov: your favorite Pilates + PT studio is built around you 👀

At 210 SeaLane in Farmingdale, Long Island, you’ll find:
🏃‍♀️ Dedicated zones for athlete training and true 1:1 physical therapy sessions for athletes, moms, and more
🧘‍♀️ An intimate studio setting for small group Pilates that still feels like personal training, with expert instructors on every rep

Run by former collegiate athletes and Doctors of Physical Therapy, we’re here to help you recover smarter, play longer, and stay confidently In Motion.

🔗 Book your PT or Pilates session through the link in our bio.

11/13/2025

Athletes — if you’re skipping your cool down, that’s why you feel tight.

It’s easy to rush out after a workout or practice. You’ve got places to be, things to do.

But skipping your cooldown = missed opportunity to:
✔️ Reduce soreness
✔️ Improve mobility
✔️ Help your body actually absorb the gains from your session

Tight hips, cranky knees, stiff ankles?

It’s not just the training — it’s the lack of recovery.

Check out this quick stretch flow you can start using today.

Your body (and your future self) will thank you.

👇 Want help building a recovery plan that works with your training goals?

Book a session with our PT team in Farmingdale.

Let’s keep you flexible, strong, and in motion.


------------------------------------
Don't let injuries hold you back – let's work together to get you feeling 💯
📞 Call us at (516) 659-1087
📧 Email us at Admin@InMotionPTNY.com
🔗 Click the link in our bio to learn more

📣 Is heel pain slowing down your young athlete? It might be Sever’s Disease — and no, it’s not actually a disease.This c...
11/13/2025

📣 Is heel pain slowing down your young athlete?

It might be Sever’s Disease — and no, it’s not actually a disease.

This common condition affects kids ages 8–15, especially during growth spurts when their bones grow faster than their muscles can keep up. The result? Sharp heel pain, limping after games, and trouble doing what they love most.

The good news? It’s completely treatable with the right approach.

At In Motion PT, we specialize in helping young athletes recover fast — without missing an entire season.

✅ 1-on-1 care with Doctors of PT
✅ Sport-specific rehab (no cookie-cutter protocols)
✅ Smart training modifications that keep them active, not sidelined

📍Serving Farmingdale and Long Island

👇 Click the link in our bio to book your athlete’s evaluation.

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

https://inmotionphysicaltherapy.janeapp.com/#/staff_member/5

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Our Story

We specialize in returning athletes of all levels and ages back to the playing field. Here at IMPT we provide highly individualized treatments to help you achieve your goals! We treat athletes at the professional, NCAA, High School and Middle School level as well as clients looking to return to the gym or recreational sports safely. With the one to one care that you receive from our Physical Therapists you will be back on the field as quickly as possible!