In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

01/17/2026

We know ball. 🏆😤
Because we’ve been the athlete, the teammate, and the one trying to push through “just a tweak.”
That’s why our approach is different:
🏋️‍♀️ strength that actually transfers to sport
🧠 coaching that builds confidence (not fear)
🩺 1:1 care with a DPT every visit
🎯 progressions that match your season + goals
If you want a PT team that’s as invested in your comeback as you are… book your appointment now—link in bio. 🔥✅

I had a great week of training lined up. 2 nice easy runs. Some mobility. Maybe even hop in a pilates class (before teac...
01/16/2026

I had a great week of training lined up. 2 nice easy runs. Some mobility. Maybe even hop in a pilates class (before teaching my first mat pilates class).

But that's not how it went.

And sometimes life is like that. It just doesn't go to plan.

So instead of training, I rested. After 3 days of antibiotics I finally hopped on the bike yesterday for an easy 30 minutes. And we'll see how it goes tomorrow.

Even the best intentions can get derailed due to stuff out of our control. It happens.

Do the best that you can for that day. I do believe if you keep doing that day in and day out, eventually things will fall into place.

01/15/2026

Real progress doesn’t come from a one-size-fits-all plan — it comes from being truly seen.

Rehabbing an ATFL tear while managing hypermobility isn’t easy, especially when the goal is getting back to the court 🏀. But with a thorough evaluation, the right questions, and a program that adapts as your body changes, steady progress is possible.

Most gymnasts are told to stretch more when their hips feel tight.But flexibility alone isn’t what protects your landing...
01/14/2026

Most gymnasts are told to stretch more when their hips feel tight.

But flexibility alone isn’t what protects your landings, splits, or spine.

There’s a big difference between having range and controlling it — and that gap is where injuries usually start.

👉 Swipe through to see:
• what most gymnasts miss
• why stretching doesn’t fix it
• and what actually builds strong, stable hips

If you’re training hard and want your hips to perform and last, this matters.

📍 Working with gymnasts daily at In Motion PT
🔗 Link in bio to book an eval

Strong hips. Safer skills. Longer careers. 💪

01/11/2026

Your game = our game. ⚽️🏃‍♀️🔥
Because when you’re sidelined, it’s not “just an injury.” It’s your season. Your confidence. Your routine. Your identity.
At In Motion, we treat you like the athlete you are. 💪
✅ 1:1 sessions with a Doctor of Physical Therapy
✅ sports-medicine mindset from former collegiate athletes
✅ a plan built around your sport, your goals, your timeline
✅ strength + mobility + control so you return better than before
We celebrate the small wins (first pain-free squat 😮‍💨) and train for the big ones (first game back 😤). Because if it matters to you, it matters to us.
Ready to get back to doing what you love—stronger? Tap the link in bio to book your session today. 📲✨

01/09/2026

I don't know who needs to hear this but... rest isn't a rehab plan. 🗣️

If your only instruction after an injury was "take 6 weeks off and see how it feels"—that's not a plan.

That's a guess.

Here's the truth:

Rest doesn't rebuild the strength you lost. Rest doesn't fix the movement pattern that got you hurt.

Rest doesn't teach your body how to handle the demands of your sport again. Rest doesn't rebuild your confidence.

Is rest important? Absolutely. But it's ONE piece of the puzzle—not the whole thing.

Coming back "stronger than before" doesn't happen by accident. It happens with a real plan: → Restore mobility → Rebuild strength → Retrain sport-specific movements → Return to play with confidence
That's what we do at In Motion PT. We don't just wait and hope. We build athletes back—better.

If you're stuck in the "rest and see" cycle and want an actual plan, let's talk. Link in bio to book an eval.

01/08/2026

POV: You love pickleball but your back doesn't... and you finally find a workout that keeps you on the court without the next-day regret 🙌

Sound familiar?

You're active, you love your game, but your body keeps sending you reminders that it's not 25 anymore.

The stiffness. The soreness. The "I'll just push through it" that turns into a week on the couch.

Here's the thing—you don't have to choose between staying active and feeling good.

Our Pilates classes are designed for adults who want to: → Build core strength that actually protects your back → Improve flexibility without forcing your body into weird positions → Move better on the court (and off it) → Train with Doctors of Physical Therapy who get it

This isn't trendy fitness. It's smart movement for people who want to keep doing what they love—pain-free.

🎉 New client offer: 2 Private Sessions for $99
📍 Farmingdale, NY | Link in bio to book

Your scapula controls everything your shoulder does. Weak scapula = higher injury risk, lower velocity, inconsistent per...
01/07/2026

Your scapula controls everything your shoulder does. Weak scapula = higher injury risk, lower velocity, inconsistent performance. ⚾

These 7 exercises? Non-negotiable if you’re serious about staying healthy and throwing heat all season long.

Want a personalized plan to bulletproof your arm? Our Baseball Arm Care Program is built for players who refuse to let injuries sideline their dreams.

DM “ARM CARE”. Let’s build you stronger than before. 💪🏼

Your scapula controls everything your shoulder does. Weak scapula = higher injury risk, lower velocity, inconsistent per...
01/07/2026

Your scapula controls everything your shoulder does. Weak scapula = higher injury risk, lower velocity, inconsistent performance. ⚾

These 7 exercises? Non-negotiable if you're serious about staying healthy and throwing heat all season long.

Want a personalized plan to bulletproof your arm? Our Baseball Arm Care Program is built for players who refuse to let injuries sideline their dreams.

DM "ARM CARE". Let's build you stronger than before. 💪🏼

01/06/2026

One-on-one care means your DPT is involved in every part of your visit—every rep, every adjustment, every progression. 🩵

We don’t just get you back from injury—we help you move better, stronger, and more confident for the long run. 💪

From your initial evaluation to hands-on treatment to the plan you take home, you’re working 1:1 with a Doctor of Physical Therapy, every step of the way.

No bouncing around. No guesswork. Just expert care built around you. 🎯

Spots fill quickly—tap the link to book in our bio to book your PT evaluation.


❤️

01/05/2026

I've been a PT for 14 years. Here's exactly what I'd do this offseason if I were a baseball pitcher 👇

1. Actually shut down. I know it's tempting to "stay fresh," but your shoulder needs a real break. This is how you protect your arm for the long haul.

2. Get a movement assessment. Before you build strength, you need to know where your restrictions are. Shoulder, hips, spine, ankles—it all matters for throwing.

3. Train smart. 3-4 days strength training. 1-2 days skills. 1-2 days completely OFF. Yes, off.

4. Build back strategically. Start with long toss, then a progressive throwing program. The goal is to peak in May/June for playoffs—not to be burnt out by March.

The biggest mistake I see? Doing too much too soon and showing up to tryouts already tired.

If you want help building a customized offseason plan—we do this all the time. Link in bio to book an eval or DM us "BASEBALL" and we'll reach out.

📍 Farmingdale, NY | In Motion Physical Therapy

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

https://inmotionphysicaltherapy.janeapp.com/#/staff_member/5

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Our Story

We specialize in returning athletes of all levels and ages back to the playing field. Here at IMPT we provide highly individualized treatments to help you achieve your goals! We treat athletes at the professional, NCAA, High School and Middle School level as well as clients looking to return to the gym or recreational sports safely. With the one to one care that you receive from our Physical Therapists you will be back on the field as quickly as possible!