Yoga Spirit

04/07/2026

Can't do complex yoga poses? then just STRETCH.

benefits of forward folds:
deeply stretches the hamstrings, glutes, and spine while calming the nervous system. As a gentle inversion, they increase blood circulation, aid digestion, and reduce stress, tension, and headaches.
Note: Forward folds are not recommended for those with severe sciatica, hernia, or high blood pressure.

04/06/2026

Happy Easter week

03/24/2026

Get a chair, put down your phone for 20 min. and stretch and breathe with me.

03/23/2026

Sphinx is a gentle, beginner-friendly pose supported by forearms, while Cobra is a deeper backbend that uses hands to lift the chest higher, making it a slightly more advanced pose.
If you are dealing with back issues, stick with sphinx arms.
A great affirmation to say in either Cobra or Sphinx pose is:
I rise to meet the challenges of my life, Namaste

03/20/2026

Welcome Spring.
Take a moment, right now for 3 slow inrentional deep breaths.
Inhale : peace
Exhale : worry.
Namaste all

03/17/2026

03/16/2026

Its true. nothing lasts, be happy in THIS moment

03/10/2026

This spring preview warm weather has me thinking of sun salutations. Its not so hard and just modify as you need too. Namaste

03/07/2026

Be kind to yourself💚

02/26/2026

Namaste