Yoga Spirit

Yoga Spirit Yoga is the creation of a balance of energies that allows the natural intelligence of the body to right itself.

Creating space in body, mind and spirit through, Asana (postures) Pranayama (breathwork) and Meditation

01/03/2026
Remember to be present to everything and breathe .  happy 2026
01/01/2026

Remember to be present to everything and breathe . happy 2026

Namaste
12/28/2025

Namaste

Happy Christmas everyone
12/25/2025

Happy Christmas everyone

Easiest yoga pose, yet look at the benefits
12/22/2025

Easiest yoga pose, yet look at the benefits

Practice present moment awareness, EVERY day.
12/19/2025

Practice present moment awareness, EVERY day.

12/09/2025

Detachment:
Can we detach? Do we set ourselves up for disappointment?
When you begin something, work, a project, whatever, in your mind, do you already have a preconceived outcome? A preconceived time table to complete? What if the actual outcome is different from what you had imagined, or takes much longer than anticipated? Do you feel disappointed, unhappy? a failure?
Having done the best that we know, we must not despair if our work has another result or is criticized. It is only our "small" mind that thinks things have to end in a certain way on a certain timeline.
ENJOY the task, put all your love into whatever it is you are doing and then, as the Beatles so beautifully put it, LET IT BE!
Find the JOY in the doing! Namaste'

Be here now
11/24/2025

Be here now

Be still and listen
11/18/2025

Be still and listen

Address

222 Cranberry Road
Farmingdale, NJ
07727

Telephone

+18484593139

Website

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