Yoga Spirit

01/03/2026

01/01/2026

Remember to be present to everything and breathe . happy 2026

12/28/2025

Namaste

12/25/2025

Happy Christmas everyone

12/22/2025

Easiest yoga pose, yet look at the benefits

12/19/2025

Practice present moment awareness, EVERY day.

12/09/2025

Detachment:
Can we detach? Do we set ourselves up for disappointment?
When you begin something, work, a project, whatever, in your mind, do you already have a preconceived outcome? A preconceived time table to complete? What if the actual outcome is different from what you had imagined, or takes much longer than anticipated? Do you feel disappointed, unhappy? a failure?
Having done the best that we know, we must not despair if our work has another result or is criticized. It is only our "small" mind that thinks things have to end in a certain way on a certain timeline.
ENJOY the task, put all your love into whatever it is you are doing and then, as the Beatles so beautifully put it, LET IT BE!
Find the JOY in the doing! Namaste'

11/24/2025

Be here now

11/18/2025

Be still and listen