Yoga Spirit

11/18/2025

Be still and listen

11/17/2025

Namaste

10/26/2025

Back pain? Sciatica?
Try this stretch. if you can't grab thru your leg, hold the top of your knee or use a strap, thru the leg.

10/24/2025

Breathe.
and may I add, notice if you're breathing. I recently went thru a very stressful time and after about 3 days in noticed I was hardly breathing at all.
Remind yourself often to take 3 deep slow breaths. Namaste

10/21/2025

In our busy schedules, we can often complain that we don't have time to meditate. But if we are sincere in our desire to go inside, we can create our own moments of stillness in the midst of our activity.
Stopped at a traffic light? Do some deep breathing. Waiting in line at the bank or grocery store? Repeat an uplifting word such as 'love' or 'peace.' Riding the bus to and from work? Value these times as an opportunity to close your eyes and go within or to say a little prayer.
Namaste'

10/13/2025

One of yoga's easiest poses, Legs up the wall. Its an easy inversion pose.
Take 5 minutes and receive the benefits of this simple pose.
Benefits of Legs up the wall pose.
✨️Relieves tired, cramped, and swollen feet and legs
✨️Calms the nervous system
✨️Promotes sleep
✨️Boosts energy
✨️Alleviates mild headaches
✨️Relieves back pain
✨️Lengthens the glutes and hamstrings
✨️Improves digestion
✨️Relieves menstrual pain
✨️Improves sciatic pain
Namaste

10/11/2025

10/06/2025

Just Be

09/25/2025

Be here now