11/19/2025
This is good brain advice that anyone could use!
SELF's recent article highlights five everyday behaviors to steer clear of for better brain health.
These habits are simple to incorporate and can make a significant difference in maintaining cognitive health. It's not about perfection; it's about making intentional choices to protect long-term brain function.
Read more about the bad brain habits to avoid: https://bit.ly/4qP6baN
What you *don’t* do matters for your thinker too.