Back to Function

11/03/2025

25-Minute Full Body Workout!

10/31/2025

What’s “functional training”?

It’s training that improves real-life movement — not just gym numbers.
At Back to Function, we use biomechanical testing to find your weak links and fix them for good.

⚡️ Pain-free performance starts here.

10/30/2025

Exciting news! Back to Function is featured in Inner Momentum Media. Discover how applied functional science is revolutionizing pain management.

🌟 Read more:

Discover how applied functional science at Eagle Physical Therapy and ARC Physical Therapy can help you overcome pain, improve movement, and prevent injury. Learn how a fellow of applied functional science FAFS uses a personalized, head to toe approach to

10/29/2025

Did you know your feet set the foundation for your whole body?
Poor foot mechanics can cause knee, hip, or even back pain.

Try this: spend 5 minutes barefoot on a textured surface today to wake up your stabilizers! 🦶

10/27/2025

Start your week moving better! 💪 Tight hips or low back stiffness can slow you down — even if you’re active. At Back to Function, we identify the cause of your pain, not just the symptoms.

👉 Book your free consultation today and get back to doing what you love.
📍Farmington Hills | 🔗 [getbacktofunction.com]

📩 Any questions on these exercises below shoot us a message!

10/17/2025

Finish Strong Friday!

End the week with movement — even 10 minutes makes a difference.

Walk, stretch, or do a few balance drills before you relax tonight.

Your body will thank you this weekend!

💪 Let Back to Function help you feel your best every day.
Message to schedule your free consult!

10/15/2025

Thursday Functional Fix:

Staggered squats > regular squats.

They help your hips, ankles, and knees become stronger, more flexible and are simply more functional. Try and incorporate them into your workout routine and see how different they feel.

Come experience functional training that makes sense for your body at Back to Function.

✅ Book your free consult today. Getbacktofunction.com

10/13/2025

Monday Reset!

Feeling tight from the weekend? Take 5 minutes to stretch your hips — it’s the secret to easing back, knee, and even ankle pain.

Small daily movement = big results over time.

👉 Come see how Back to Function helps you move better.

📍 Farmington Hills Ice Arena |

We provide private 1-on-1 personalized training to help you manage pain, reduce injuries and get you back to whats important to you!

10/12/2025

Sunday Reset:

How did your body feel this week?

If pain or stiffness slowed you down, don’t ignore it — that’s your body asking for a tune-up.

Let’s get you Back to Function with a free consultation this week.

📞 Message or visit GetBacktoFunction.com to get started.

We provide private 1-on-1 personalized training to help you manage pain, reduce injuries and get you back to whats important to you!

10/05/2025

We'll be at the Farmington Hills Total Wellness Fair from 10-12:30 on Tuesday 10/7!

Total Wellness Fair - Oct 7 for Adults 50+
10AM-12:30PM

Costick Center
28600 W 11 Mile Rd

Free Admission

The Total Wellness Flair will feature health screenings, assessments, education, plus great door prizes and a free lunch for those who are 60 years of age and better. There will be informative exhibits from various health vendors providing valuable resources. Explore different ways to enhance an active, healthy lifestyle. Oakland County Health Department will offer flu, Covid, and pneumonia shots. No need to register!

07/31/2025

📣 We’ve Moved!
Back to Function is now located inside Founders Sports Park in Farmington Hills within Webb Human Performance!

Come find us in our new home—same great care, new space.

We look forward to seeing you soon! 💪