Back to Function

12/05/2025

Let’s clear a few things up so you can actually heal better and move with confidence:

❌ Misconception #1: Ice Promotes Healing
Ice can help with pain, but it doesn’t speed up tissue repair. Healing needs blood flow, not restriction. Movement > freezing.

❌ Misconception #2: Your Shoes Need Arch Support
Arch support isn’t automatically the answer. Your foot has 26 bones and 33 joints designed to move, not be locked in place.
Support can help short-term, but long-term, stronger feet = healthier movement.

12/01/2025

Want a healthier, stronger body? Start simple.
These 3 fundamentals beat complicated routines every time.

💡 Move consistently
💡 Train 2–3x per week
💡 Use the 10–30 rep range

Build durability. Build confidence. Build you.

11/13/2025

Your knees don’t work alone. 👣
Tight hips or weak feet = knee pain waiting to happen.

Fix the hips. Strengthen the feet.
Your knees will thank you. 💪

11/03/2025

25-Minute Full Body Workout!

10/31/2025

What’s “functional training”?

It’s training that improves real-life movement — not just gym numbers.
At Back to Function, we use biomechanical testing to find your weak links and fix them for good.

⚡️ Pain-free performance starts here.

10/30/2025

Exciting news! Back to Function is featured in Inner Momentum Media. Discover how applied functional science is revolutionizing pain management.

🌟 Read more:

Discover how applied functional science at Eagle Physical Therapy and ARC Physical Therapy can help you overcome pain, improve movement, and prevent injury. Learn how a fellow of applied functional science FAFS uses a personalized, head to toe approach to

10/29/2025

Did you know your feet set the foundation for your whole body?
Poor foot mechanics can cause knee, hip, or even back pain.

Try this: spend 5 minutes barefoot on a textured surface today to wake up your stabilizers! 🦶

10/27/2025

Start your week moving better! 💪 Tight hips or low back stiffness can slow you down — even if you’re active. At Back to Function, we identify the cause of your pain, not just the symptoms.

👉 Book your free consultation today and get back to doing what you love.
📍Farmington Hills | 🔗 [getbacktofunction.com]

📩 Any questions on these exercises below shoot us a message!

10/17/2025

Finish Strong Friday!

End the week with movement — even 10 minutes makes a difference.

Walk, stretch, or do a few balance drills before you relax tonight.

Your body will thank you this weekend!

💪 Let Back to Function help you feel your best every day.
Message to schedule your free consult!

10/15/2025

Thursday Functional Fix:

Staggered squats > regular squats.

They help your hips, ankles, and knees become stronger, more flexible and are simply more functional. Try and incorporate them into your workout routine and see how different they feel.

Come experience functional training that makes sense for your body at Back to Function.

✅ Book your free consult today. Getbacktofunction.com

10/13/2025

Monday Reset!

Feeling tight from the weekend? Take 5 minutes to stretch your hips — it’s the secret to easing back, knee, and even ankle pain.

Small daily movement = big results over time.

👉 Come see how Back to Function helps you move better.

📍 Farmington Hills Ice Arena |

We provide private 1-on-1 personalized training to help you manage pain, reduce injuries and get you back to whats important to you!