E3 Michigan

09/02/2025

Hello, September 🍂✨ A new month means a fresh start, new opportunities, and a chance to reset your mindset. No more excuses, it’s time to show up for yourself and get it done. The perfect time isn’t later… it’s NOW. Let’s make this month count! 🚀

08/28/2025

✨ This evening, take a deep breath and remind yourself that even the smallest blessings matter. The simple gift of breath in our lungs, peace in our space, or a quiet moment to pause is worth celebrating. 🌿

Wellness isn’t just about the big victories, t’s about slowing down and embracing the present moment.

Tonight, give yourself permission to rest, reflect, and enjoy the little things. You deserve it.

08/25/2025

✨ Hello, Monday! ✨
A new week brings new opportunities, fresh perspectives, and a chance to reset. Remember that every day is a step toward growth and healing. 💜

At E3 Michigan Counseling and Wellness, we’re here to help you embrace the journey, one day at a time. 🌱

📞 Contact us today: 248-672-7128
📧 info@e3michigan.com

08/21/2025

✨ Your mental health matters. ✨
Sometimes the smallest steps lead to the biggest breakthroughs. 🌱💭
Here are a few simple ways to start feeling lighter, happier, and more grounded today:

💡 Set up a getaway
💡 Go out and have fun
💡 Forgive and let go
💡 Try 15 minutes of daily meditation
💡 Add 1 new healthy habit each week

Which one will you try first 👇🏾

08/08/2025

Pull up a seat, E3 fam. Let’s talk! 🛋️
Mental wellness isn’t meant to be walked alone. Checking in can change someone’s day, maybe even their life.

✨ How do YOU show up for your loved ones? Drop a ❤️ in the comments if you’ve checked in on someone this week. Let’s normalize connection, one convo at a time.

08/07/2025

✨ August Reset: Protect Your Peace, Prioritize Your Mind ✨

Hey E3 Family! 👋🏾
August is here, and we’re back! As summer winds down and schedules pick up, now is the perfect time to pause, reflect, and reset. 🧠💆🏽‍♀️

This month, we’re focusing on Intentional Mental Wellness because healing doesn’t happen by accident. Let’s talk:

💭 How are you really doing?
🗓 What boundaries do you need to reset?
🌱 What does your mental wellness routine look like this month?

Whether you’re prepping for back-to-school, re-entering the workplace, or just trying to find balance again, your mental health matters. Every day is a new opportunity to care for your mind, body, and soul.

➡️ Drop a 🧠 in the comments if you’re ready for a fresh start this month.
➡️ Tell us one small habit you’re committing to for your wellness in August!

07/26/2025

Go to therapy!!!! Everyone needs to process something. Call today.

07/05/2025

06/17/2025

✨ Tuesday Motivation ✨
At E3, we believe that the right mindset + the right support system = unstoppable growth. 🌱
Dream big. Work hard. Stay focused. And never underestimate the power of good people in your corner. 💪🏾💚💜

Tag someone who inspires you to keep going! ⬇️

05/28/2025

✨ Let’s pause and reflect:
What’s the most memorable achievement you’ve made this year so far?

It doesn’t have to be a big milestone—sometimes, just getting out of bed, setting boundaries, or choosing to heal is a victory worth celebrating. 🙌🏾

You’ve made it this far, and that’s no small thing. So take a moment to honor your progress—no matter what it looks like. 💜

Drop your win in the comments. Let’s celebrate each other today! 🫶🏾

05/22/2025

📢We’re so proud of our amazing co-founder at E3 Michigan Counseling & Wellness, Ashley Gray, for taking home the gold medal in the PPC Women’s Pickleball League! 🥇

Ashley, along with the incredible women of the league, brought passion, power, and positivity to the court these past 8 weeks. Congratulations to all the medalists—
Gold: Ashley
Silver: Rachael
Bronze: Anne

🏆Let’s go, Summer League—we’re ready for you!

04/30/2025

Midweek reminder: You matter. Your love and affection aren’t just for others — they’re for you too.
Pause. Breathe. Speak kindly to yourself today. You’re just as worthy as anyone else in the world.