Bright Spot Counseling

11/07/2025

We’re wired for connection 💛 Reaching out, asking for help, or simply being with others can make all the difference. You don’t have to do life alone 🌈

🌐 www.brightspottherapy.com
| 📞 248.296.3104

11/06/2025

You deserve to feel better—truly 💛 Healing starts with believing that your well-being matters. Take the first step toward feeling like you again. 🌿

Read more: brightspottherapy.com/why-you-deserve-to-feel-better-a-message-from-prima-muzirman-pmhnp

Take the first step towards wellness with Prima at Bright Spot Counseling. Join us in exploring unique, tailored solutions for anxiety and depression; because you are worthy of feeling better.

11/05/2025

Therapy can feel tough, awkward, or emotional at times—but that’s part of growth 💙 Finding the right fit takes time, and real change happens between sessions 🌱 You’re doing the brave work of healing.

🌐 www.brightspottherapy.com
| 📞 248.296.3104

11/04/2025

So happy to announce that two of our therapists were contributors to therapist journal!

Autumn and Ginger loved working together to write an article titled, "When Grief Gets Stuck: How EMDR Helps Untangle Loss and Trauma."

Thanks Trauma Therapy Instituted for the work that you do support amazing treatment!

Explore the Trauma Therapist Institute Journal for insights, tools, and inspiration to support your trauma therapy practice and client healing.

11/03/2025

Introducing Sarah! Sarah has immediate openings starting 11/17!

✨ Does your mind ever feel like it’s running a marathon it never signed up for—spinning through what ifs, worst-case scenarios, and endless second-guessing? You try to control your thoughts or calm your emotions, but instead end up more anxious and exhausted. You’re not broken. Your mind is just doing its best to keep you safe—it just needs help learning how to feel safe. 💛

Meet Sarah Petrofsky, LPC, a therapist who helps teens and adults break free from anxiety, OCD, and overthinking so they can live with confidence and ease. Her clients often start therapy feeling stuck in perfectionism and fear—and leave feeling grounded, balanced, and more connected to themselves.

💭 Sarah specializes in Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD—and integrates CBT, DBT, and Polyvagal-informed techniques like breathwork, grounding, and nervous system regulation. Together, these approaches calm the body, quiet the mind, and strengthen emotional resilience.

With a compassionate and down-to-earth approach (and a little humor), Sarah creates a space that feels safe, supportive, and real—not clinical or intimidating. She helps clients turn self-doubt into self-trust, fear into freedom, and survival mode into peace. 🌿

Ready to start feeling safe in your own mind again?
📍 Learn more or schedule a session at brightspottherapy.com

📞 248.296.3104

10/31/2025

💭 Wondering what really works when it comes to mental health treatment?

There’s no one-size-fits-all approach — but research shows there are therapies and strategies that consistently help people heal, grow, and feel more like themselves again. 🌿

In our latest blog, we explore:
✨ The most effective, evidence-based mental health treatments
🧠 How to know which one might be right for you
💬 Tips for getting started on your own healing journey

Your mental health matters — and understanding your options is the first step toward feeling better. 💛

👉 Read the full blog here: https://brightspottherapy.com/what-is-the-most-effective-mental-health-treatment/

🌻 www.brightspottherapy.com
| 📞 248.296.3104

Uncover the most effective mental health treatment strategies including EMDR, CBT, and medication management. Personalized care tailored to your specific needs for impactful recovery and growth.

10/30/2025

🌙 It’s okay if all you did today was survive. 💛

Some days aren’t about thriving — they’re about getting through. And that’s still something to be proud of. Survival takes strength, even when it doesn’t feel like it. 💫

If today was heavy, be gentle with yourself. Rest. Breathe. Tomorrow doesn’t need you to be perfect — it just needs you to keep showing up. 🌿

✨ You’re doing your best, and that’s enough. ✨

🌻 www.brightspottherapy.com
| 📞 248.296.3104

10/29/2025

✨ Posture Check Time! ✨
When we’re stressed, we often hold it in our bodies — tight shoulders, clenched jaws, hunched backs. Taking just a moment to reset your posture can release some of that hidden tension and help your mind feel a little lighter too 💆‍♀️💛

Try it now:
🧘‍♀️ Relax your shoulders
😊 Lift your chin
🌿 Straighten your back
💨 Take a slow, deep breath

Small moments of mindfulness can make a big difference. 💫

🌻 www.brightspottherapy.com
| 📞 248.296.3104

10/28/2025

✨ We’re so excited to share that Bright Spot Counseling has been nominated for the hashtag ! ✨

When I started Bright Spot, I dreamed of building a place where therapists could heal while helping others heal — where we take care of the healers, so they can take care of the community.

We’ve grown into a team of passionate, heart-led clinicians who show up every day to walk people through trauma, loss, and transformation. We share profits with our team because I believe healing work should sustain us, not drain us. And we’re expanding our animal-assisted therapy program — where we’ve seen at-risk youth, veterans, and seniors in memory care reconnect with hope and peace through the magic of animals.

Winning the Gusto Impact Award would allow us to send our therapists to cutting-edge trauma trainings that continue to grow their skills and their lifetime earning potential — while also funding more pro bono animal-assisted therapy sessions for people who need them most.

This isn’t just about business growth. It’s about community healing, one therapist and one bright spot at a time. 💛

So grateful to our amazing team!

Gusto hashtag

10/27/2025

✨ We’re so excited to share that Bright Spot Counseling has been nominated for the ! ✨

When we started Bright Spot, we dreamed of building a place where therapists could heal while helping others heal — where we take care of the healers, so they can take care of the community.

We’ve grown into a team of passionate, heart-led clinicians who show up every day to walk people through trauma, loss, and transformation. We share profits with our team because I believe healing work should sustain us, not drain us. And we’re expanding our animal-assisted therapy program — where we’ve seen at-risk youth, veterans, and seniors in memory care reconnect with hope and peace through the magic of animals.

Winning the Gusto Impact Award would allow us to send our therapists to cutting-edge trauma trainings that grow their skills and their lifetime earning potential — while also funding more pro bono animal-assisted therapy sessions for people who need them most.

This isn’t just about business growth. It’s about community healing, one therapist and one bright spot at a time. 💛

10/27/2025

Struggling with anxiety, burnout, or constant stress? It’s nothing to be ashamed of—and at Bright Spot Counseling, you don’t have to face it alone.

Whether you’re always in your head, striving to do it all, or just feeling stuck, our caring Michigan team has immediate openings for Internal Family Systems (IFS) therapy and medication support, led by experienced Psychiatric Nurse Practitioners.

Together, we’ll create your unique Roadmap to Wellness—a blend of proven strategies and heartfelt support, tailored to help you rediscover hope, strength, and genuine well-being.

Ready to take the next step? Book your session online today and start moving toward a brighter, healthier you.

Discover more or schedule now: https://www.brightspottherapy.com or call us at 248.296.3104