Bright Spot Counseling

Bright Spot Counseling A different type of therapy practice to help you feel better, connect the dots, change your patterns

Discover your path to well-being at Bright Spot Counseling and EMDR Treatment Center. Serving Farmington Hills and beyond, both in-person and online throughout Michigan, we offer a collaborative and integrative approach to mental health. Our dedicated team provides counseling and EMDR therapy to help you navigate anxiety, trauma, insomnia, burnout, and perfectionism. By addressing both mind and body, we empower you to find lasting healing and inner peace. We work with Blue Cross Blue Shield, Medicare Plus Blue, Blue Care Network, Priority Health, Aetna, HAP and Medicare.

11/29/2025

What Is an EMDR Intensive?
A 3–6 hour session designed to process trauma, anxiety, and emotional patterns much faster than weekly sessions.

This format is powerful for:
-Chronic anxiety
-Panic attacks
-Trauma
-Relationship wounds
-High-functioning burnout
-Emotional overwhelm
-Childhood trauma
-Shutdown, freeze, or dissociation

🧠 Why EMDR Intensives Work Faster
Your brain needs uninterrupted time to reprocess.
Weekly therapy often gets interrupted by daily stress and transitions.
An intensive gives you:
Momentum
Depth
Safety
Completion
Nervous-system regulation

📍 EMDR Intensives in Farmington Hills, MI
At Bright Spot Counseling, we offer EMDR Intensives in person + virtual as appropriate.

Some weeks are heavier than others — and it’s okay to need extra care. 💛Small comfort steps can make a big difference: r...
11/28/2025

Some weeks are heavier than others — and it’s okay to need extra care. 💛
Small comfort steps can make a big difference: rest, connection, creativity, movement, or a moment to just breathe. You deserve support, especially on the hard days. 🌿

www.brightspottherapy.com | 248.296.3104

Happy Thanksgiving from all of us at Bright Spot Counseling! We're so grateful for your courage, your vulnerability and ...
11/27/2025

Happy Thanksgiving from all of us at Bright Spot Counseling! We're so grateful for your courage, your vulnerability and commitment to yourself this year. If you're interested in being seen before the December holidays, give us a call!

www.brightspottherapy.com | 248.296.3104

Saying “no” is healthy. 🌿You’re allowed to set limits, protect your energy, and choose what supports your wellbeing. Bou...
11/26/2025

Saying “no” is healthy. 🌿
You’re allowed to set limits, protect your energy, and choose what supports your wellbeing. Boundaries aren’t selfish — they’re self-respect. 💛

If you’re ready to build healthier boundaries and feel more grounded, we're here to help.

brightspottherapy.com | 248-296-3104

If your inner dialogue has been heavy lately, therapy can help you rewrite the story with compassion. Reach out!You can ...
11/25/2025

If your inner dialogue has been heavy lately, therapy can help you rewrite the story with compassion. Reach out!

You can heal. We can help.

brightspottherapy.com • 248.296.3104

Sarah specializes in OCD, Anxiety, Depression and Trauma and has immediate openings for virtual appointments. Schedule y...
11/24/2025

Sarah specializes in OCD, Anxiety, Depression and Trauma and has immediate openings for virtual appointments. Schedule your session today!

www.brightspottherapy.com or call us at 248.296.3104

A HUGE congratulations to Bright Spot's amazing couples and culinary art therapist, Julie Ohana on the release of her bo...
11/21/2025

A HUGE congratulations to Bright Spot's amazing couples and culinary art therapist, Julie Ohana on the release of her book, "Cooking Your Way to Calm: Get Out of Your Own Head and Get into the Kitchen". Pick up yours today!

https://a.co/d/1JatmwT

Feeling anxious today? You don’t have to hold it alone. Support is here when you’re ready.brightspottherapy.com • 248.29...
11/21/2025

Feeling anxious today? You don’t have to hold it alone. Support is here when you’re ready.

brightspottherapy.com • 248.296.3104

Holiday gatherings ahead—control what’s yours, release the rest. 🌿brightspottherapy.com • 248.296.3104
11/19/2025

Holiday gatherings ahead—control what’s yours, release the rest. 🌿
brightspottherapy.com • 248.296.3104

🌼 Healing doesn’t happen all at once — it grows through small, steady acts of care. Be patient with yourself; consistenc...
11/17/2025

🌼 Healing doesn’t happen all at once — it grows through small, steady acts of care. Be patient with yourself; consistency creates lasting change. 💛

Let’s nurture your growth together 🌿 www.brightspottherapy.com
| 📞 248.296.3104

Address

32905 W 12 Mile Road, Suite 310
Farmington Hills, MI
48334

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 8am - 7pm

Telephone

+12482963104

Website

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Category

Online Sessions for Anxiety and Sleep Issues

Looking for a different type of therapist? Looking for a partner in the change process who will help you find results? You’re in the right place.

At Bright Spot we provide quality, convenient and honest therapy for those people who don’t want to spend years going over the same issues in sessions. Our therapists strive to help you focus on the problems, find realistic solutions.

We offer multiple options in addition to traditional talk therapy to help sessions fit your lifestyle including secure online video sessions, walk and talk therapy sessions and secure chat.

You can heal. We can help.