Active Nutrition, LLC

04/05/2026

This little tradition came about when my little guy was diagnosed with food allergies. We started making baked goods at home because bakeries were (and most still are) unsafe for him. While it was frustrating at first, this has turned into such a fun little tradition that the kids and I look forward to every Easter! Because food holds so much more for us than just calories 🩷 Wishing you all a wonderful healthy and happy Easter! 🩷🍓🐣

04/02/2026

April Fools! A fun twist for a silly day…in all seriousness, there is so much confusing information out there and it can be hard to sort right from fiction. Feel free to ask me or another dietitian 🩷🍓🙌 we’re here to help!

03/23/2026

Phew we had a busy weekend! Auction, Chef’s Table with friends, Mother Daughter brunch, oh my! When those weekends happen, I don’t punish myself with detoxes or over restriction or any crazy things. I just get back to my normal routine. Water, movement, meal plan, and the fruits and veggies. 🩷🍓

03/19/2026

New treadmill show unlocked! It’s starting out pretty captivating! My run flew by. Anyone else watching?? What other shows should I add to my queue?

03/17/2026

🍀Wishing you the luck of the Irish today! 🍀
Show me all your green food below! 💚🫑🍏🫛🥒🥦 ☘️ 🌈

03/16/2026

🥦❤️Chicken broccoli bake! 🥦🍎
Trying a new recipe with some swaps to make it healthier! Trying it as a bake as well as individual meal preps for quick and easy lunches or freezer meals! One serving is coming in at 400 kcals with about 40g of protein!! And some fiber from all that broccoli! 🥦 ❤️ stay tuned to see how it turns out!🫣❤️ do you meal prep??

03/13/2026

Truth. My 4 P’s program was built to help simplify nutrition choices and help you get back to the basics of a healthy lifestyle! Join today!

Understatement: There is a lot of nutrition misinformation out there. 😵‍💫

🍎 The good news: A registered dietitian nutritionist can help you sort fact from fiction and set smart, realistic goals with evidence-based science!

🔗 Learn more during : sm.eatright.org/lfstlgoals

03/11/2026

03/11/2026

Happy RDN day to all the dietitians out there pushing lifestyle medicine and fighting the wellness industry for true preventive care 💪🍓 if you’re ready to start your lifestyle medicine journey, join me in the Active Nutrition Community in Facebook! And follow along here too for recipes and ideas on how to move forward toward a healthier you!🍓

03/11/2026

Happy RDN Day to all the fabulous dietitians that work so hard to put lifestyle change and preventive medicine back into health care🍓❤️

03/04/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/01/2026

March is one of my favorite months because it’s National Nutrition Month! Stay tuned for free cooking demos, new classes, and more! And as always, if you have questions, send them my way! I love bing your source for science backed, nutrition information 🍓❤️