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Monday 9am - 5pm Friday 9am - 5pm

Mountain Peak Counseling

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United States
Farmington, UT
Mountain Peak Counseling

A Telehealth based Private Practice in Utah, offering mental health counseling.

06/11/2024

Welcome Cynthia our CMHC Intern. Cynthia is a Master’s of Clinical Mental Health Counseling student who will be interning at Mountain Peak this year. She is able to accept Select Health insurance. She also offers a sliding scale private pay rate from $40-$100.

Cynthia aims to provide the necessary tools and support for individuals seeking guidance to work on obtaining the best version of themselves and to take control of their lives.
She works with adolescents and young adults (ages 13-30) in areas such as depression, anxiety, trauma, communication, body image, motivation, life/career changes, stress management, spiritual (nonreligious) issues and many others. She uses a variety of different approaches including that of CBT, DBT, Client-Centered approaches, IFS and Solution-Focused Therapy. Cynthia strives to provide a judgement-free, positive, warm environment in which clients can feel comfortable and open.

Call or text 385-390-3579 to schedule a free consultation or appointment today.

03/18/2024

We have immediate openings. If you’re curious about therapy or to see if I’m the right fit for you. Call/text (385) 390-3579 or email: mckenzie@mountainpeakcounselingut.com

04/03/2023

We have in person openings Mondays and Fridays as early as next week (4/10/23). Call or text for a free 15 minute consultation. Share with your family and friends in Utah!

03/20/2023

All our emotions have a purpose. We just need to learn to understand what they’re trying to tell us.

02/13/2023

Self esteem and confidence come from how you perceive yourself. If you’re able to identify strengths and what you like about yourself it will improve your relationship with yourself, which in turn builds your self-esteem.

02/09/2023

We have all our emotions for a reason. Emotions have physical sensations tied to them. Learning how we feel can help us identify our emotions. We can learn to listen to our bodies and understand why we are feeling the way we feel. Once we understand what we need we can learn to meet them in healthy ways.

02/06/2023

When people repeatedly cross a known and set boundary, they prove that they don’t respect your needs. Stricter boundaries can be put up, and the relationship probably needs to change. Boundaries are a healthy way of maintaining or creating a healthy relationship while protecting your needs and peace.

02/03/2023

Our bodies store our trauma. We may not even know what the trauma is. This trauma needs to be released. There are a variety of trauma modalities that help release the trauma. Example are EMDR, ART, Somatic therapy and Lifespan Integration therapy.

01/31/2023

We don’t have to do anything to be worthy. Our worth is fixed. You don’t have to be perfect. You don’t have to do anything to feel loved, happy, accepted, and to deserve good things.

01/26/2023

Emotions serve a purpose. No emotions are inherently bad. Our reactions to them can be unhealthy. Part of learning emotional regulation is learning to listen to what your emotions are trying to tell you.

Address

250 N East Promontory Suite 200
Farmington, UT

Opening Hours

Monday	9am - 5pm
Friday	9am - 5pm

Telephone

(385)3903579

Website

http://mountainsidecounseling.org/

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