Yoga with Miss Ruthie at Cobblestone Arts Center

09/02/2022

10/11/2019

Learning to be aware of and control our breathing is a powerful....yet simple....way to handle life a little easier! Stresses come....it happens.....even to the littlest bodies.......teaching these tools can make a HUGE difference! Come Join us on Wednesday’s at Cobblestone to learn more ways that your child can embrace some simple, yet effective strategies to manage stress and their emotions!

Breath control is one of the easiest an dmost portable forms of stress managment. It's a powerful practice for mental clarity, awareness, presence, and physical calm.

10/07/2019

Yoga class has kicked off for the fall! I am absolutely blown away each week at how these kiddos gobble up all the cool tools and strategies that they are learning for how to control their bodies and bring a sense of peace and calm to their days! Children NEED this....and children respond quickly.....and will carry these lessons with them throughout life! We all need to learn how to bring peace and calm to our days in a healthy, efficient and productive way!

We have room for more.....come check it out! Wednesday evenings from 4:30-5:15! Children ages 3-10 (our class is currently made up of children ages 3-5....but older students are always welcome....). Registration forms can be found online… Bring it with you to class! Hope to see you there!.

Salsa Dance Lessons Kidding Around Yoga for Kids ...

09/18/2019

Tonight is the night! Please pass the word along! School has started....kids are busy and anxious.....what a great way for them to learn how to manage the daily stresses in their lives in a positive and productive way! Hey, maybe they can even begin to teach the whole family how to do that.....! Priceless! Share share share! See you tonight!!!!! 💗🧘🏽‍♀️

09/16/2019

This is the week we have all been waiting for! KAY yoga at Cobblestone begins on Wednesday! Pack up your yoga matt and get ready to breathe your way into a peace filled fall! Relaxed, mindful, strong children bring peace to those around them....doesn't THAT sound lovely! Hope to see you Wednesday....4:30!

09/06/2019

🧘🏽‍♀️Session one KAY yoga is kicking off in just a couple of weeks! 🤗. The start time has been changed to 4:30.....! This makes it a little easier for families so that we are not all racing there after school!

First class September 18th!

Time:
430-5:15 (this is a brand new time....the website may not yet be updated!)

Location:
Cobblestone Arts Center
1622 State Route 332
Farmington, NY

Cost $10/class
Drop ins welcome!

Ages:
3-10

Go to the website for details and registration forms! Bring the form with you to the first class! See ya then! This is gonna be a GREAT class....you are NOT gonna want to miss it! 💗

08/21/2019

Mark your calendars, dust off your yoga matts, take a deep breath! See ya in the fall for some yoga filled Wednesday’s! 🧘🏽‍♀️

08/18/2019

Kidding Around Yoga with Miss Ruthie....coming soon to Cobblestone Arts Center! Stay tuned for further details for dates and times......!

Come join us as we dance, sing, stretch, breathe, and meditate our way to a balanced state of mind! Your child will learn how to integrate moments of meditation and movement into their lives as they begin to cultivate healthy lifestyle habits!

What is KAY yoga?
KAY stands for Kidding Around Yoga and was founded by Haris Lender. Kay Yoga is registered through the Yoga Alliance and is inspiring young children to embrace yoga in active and engaging ways!

Who is Miss Ruthie?
Ruthie VanGorder is a certified KAY yoga and Yoga-fit instructor. She is also a pediatric Occupational Therapist with over 23 years of experience working with children of all ages! She combines her knowledge of child development, sensory regulation and motor planning with her knowledge of yoga to provide a developmentally based yoga session for your child!