Not A Diet Club

11/03/2022

There will be no support group today Nov 3.

10/20/2022

No meeting on the 20th of Oct. Will resume again next week.

10/09/2022

Last support group I make yummy healthy snacks using ranch dressing seasoning. It was so good! We discussed the importance of excercise and also talked about an idea for a community walk before our support group. Everyone’s welcome to join us!

09/30/2022

Today as our support group, we disscused many different helpful topics. One of them was learning to “stop and smell the roses” as they say. Learning to take breaks, sit and enjoy a sunset or a sunrise even if it’s just for 15 minutes. Give our body a few minutes to breath. I am at this time sitting on my porch swing, watching my minis eat while I take some deep breaths and relax. I know my body appreciates it. Exhale…..

09/28/2022

09/28/2022

09/28/2022