04/22/2026
🚨 First Responders — We’ve Got Your Back 🚨
You spend your days showing up for others in high-stress, high-stakes situations. Now it’s time to take care of you.
We are offering a Virtual Stress Management Skills Group designed specifically for First Responders — a supportive space to learn practical tools to manage stress, decompress, and build resilience both on and off the job.
💬 What to expect:
• Real-life stress management strategies that actually work
• Skills to reduce burnout and improve emotional regulation
• A confidential, judgment-free environment
• Connection with others who truly understand the demands of the job
📅 Starts April 9, 2026
🗓 Thursdays | 7:00–8:00 PM
💻 Virtual (attend from anywhere)
Whether you're feeling overwhelmed or just want to stay ahead of stress, this group is here to support you.
📞 Call 573-315-3800 to sign up or learn more
You take care of everyone else — let us help take care of you.