11/15/2025
Myself and many clients are going through the perimenopause changes, as a personal trainer helping Women navigate through the challenges, exhausting changes and still maintain themselves…
Loss of strength
Loss of muscle and motivation
Change in balance
Change in sleep
Unexplained strains
How your clothes fit
All the more reason to prioritize these things!
1) STRENGTH TRAINING- we experience muscle loss with age, it can accelerate as hormones drop. So, stay consistent or get started in a strength training to maintain muscle and help with your metabolism (lifting weights don’t make you bulky, cupcakes and lattes can)
2) EATING FOR FUEL- we are no longer 20 and skipping meals or high cardio sheds the pounds. But balanced eating , prioritizing protein does!
3) SLEEP- sleep is for recovery and gains. As our hormones tank, is exhausting on our body as well as our minds! 6 hours may have been enough 6 months ago, but now it’s a matter of survival 😥(to make it through the day). Prioritize getting to bed (NO PHONES) 30 minutes early can be a game changer… it also impacts your EATING!
4) GET YOUR HORMONES TESTED! It will be a game changer for you (and your spouse 😉😘) as you can truly feel a difference daily.
