DC Spinal Care- Dr. Bryce Crowley

11/11/2025

Thank You to all our Veterans that have served and sacrificed.

10/29/2025

Want better ankles?

10/15/2025

A lot of you are starting to look like your 9-foot skeletons in your yard! I see this posture in Parents waiting for their children to be taken care of. Children being babysat or distracted while their parents receive care, or are busy. Let’s correct that!

10/03/2025

A simple double-inhale does the trick! Just like topping off your gas tank at the gas station, this will reset your Rest and Repair systems. Check it out

The breathing technique often referred to as the "physiological sigh"—has been studied by neuroscientists and psychologists, especially in recent years.

Notably, Dr. Andrew Huberman, a neuroscientist at Stanford University, has widely promoted this technique. The physiological sigh involves two quick inhales through the nose followed by a long exhale through the mouth.

Research published in 2023 in the journal Cell Reports Medicine by Spiegel et al., supported by Stanford researchers, compared various breathing techniques for stress and anxiety reduction.

Among these, cyclic sighing (two inhales, one prolonged exhale) showed superior results in lowering anxiety and improving mood when practiced for as little as 5 minutes daily.

The mechanism behind its effectiveness lies in how it affects the autonomic nervous system. The double inhale helps fully inflate the lungs, allowing more oxygen in and resetting the breathing rhythm, while the slow exhale activates the parasympathetic nervous system, promoting a sense of calm.

Unlike complex mindfulness or meditation techniques, this method requires no prior training and can be used anywhere, at any time, making it highly accessible.

Thus, the claim in the image is factually accurate, backed by modern neuroscience and peer-reviewed research. However, it’s worth noting that while effective for temporary relief, it should not replace long-term treatment or therapy in cases of chronic anxiety disorders.

10/01/2025

12,319 laser session treatments in about 24 months and changing the game in recovery healing energy. We love these tools. Thanks Erchonia Corporation for doing the research and the FDA clearances.

07/20/2025

Think about this idea:

You cannot build on a broken foundation. This is the most overlooked truth in medicine. We’ve built an entire model around intervention without first asking whether the body is prepared to receive it.

A system in threat cannot heal. When cells shift into the Cell Danger Response, mitochondrial energy collapses, detoxification halts, immune signaling turns chaotic. The body is locked in defense. If we fail to recognize this adaptive state, and instead layer on interventions, we risk pushing the system deeper into reactivity and regression.

I see it every day: patients arrive with list of diagnoses, an arsenal of protocols, and glacial progress. Not because their treatments are incorrect, but because the sequence is wrong.

The body holds the blueprint for healing. Our job is not to override it, but to clear the path. Before anything, we must restore the conditions necessary for healing to take place. This is the premise of the Health Cycle, first articulated by Dr Robert Naviaux. And it is where true healing begins.

👉 Comment TERRAIN for my 22 integrated Health Cycle Principles.

Disclaimer: The information shared in this post is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional for specific medical guidance and treatment.

03/13/2025

Success: Instant neuropathy pain resolution in a 91yrs young test laser 3 days ago!!! 3 Neuroma procedures & 2 toe straightening procedures and joint spacer between 2004-2015. We did a 5 minute low level therapy test for “scar tissue” with her history of foot surgeries. She came back yesterday and scraped her Right shin with her knuckles and said “it’s a miracle, 100% gone for the nerves in my shin and 10% less pain in the toes ”! She and her husband smiled brightly and asked for more foot laser to see how much more her foot can improve. *** she was referred in for severe neck pain and degeneration 3 weeks ago and improved enough she asked about her feet, too.

03/12/2025

A breakthrough in pain management! The CDC now recommends Low-Level Laser Therapy (LLLT) as an alternative for subacute and chronic pain—validating what many in functional medicine have known for years.

Forget the temporary fixes—LLLT goes beyond pain relief by addressing the root cause at a cellular level. This is the future of recovery. 🚀

🔹 Reduces inflammation – Helps calm the body’s inflammatory response.
🔹 Accelerates tissue repair – Stimulates cellular regeneration for faster healing.
🔹 Enhances circulation – Improves blood flow to nourish damaged tissues.
🔹 Drug-free & non-invasive – A safe, side-effect-free alternative to NSAIDs.
🔹 Proven for chronic pain – Backed by science and now recognized by the CDC.

The future of pain relief is here—without the risks of medication. Time to harness the power of light! 🌟

01/26/2025

Age 55 and older your brain is at least 42% higher risk with the latest studies.