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Yezhelin Yurii, 3995 Birmingham st, Farmington, NM (2026)

04/17/2026

This is not for everyone.

But if you’ve tried multiple diets… lost weight… gained it back… and you’re about to “lock in” one more time thinking this time it will work…

Read this first.

I recently spoke with a guy who told me, “I just need more motivation. I’ll focus on protein, cut calories, push harder.”

And honestly… I’ve heard this for years.

Because I lived it.

I was 300 pounds.

Medical background. Sports background. Discipline.

I followed the rules. High protein. Calorie deficit. Long workouts.

And yes — I got results.

But I also burned out.

Lost energy. Lost consistency. Gained the weight back.

Again.

Because that system is not built for real life.

It’s built for short-term results.

Here’s the truth most people don’t want to hear:

Your body is not a calculator.

It’s a system.

And when you push it too hard, restrict too much, and overload it — it doesn’t transform.

👉 It protects itself

That’s when you feel:

tired
frustrated
stuck

And you think you need more discipline.

But you don’t.

👉 You need a different system

It took me years of going through those swings to understand what actually creates:

real energy
real stability
real transformation

Now it’s been 15+ years.

Stable weight. High energy. Real vitality.

Even my blood work shows I’m biologically younger.

If you’re tired of starting over…

stop looking for another “push harder” strategy.

Start building something that works with your body, not against it.

If you want to go deeper and actually understand how to do it step by step —

👉 join my free community
(link here and in bio)
https://www.skool.com/yuris-group-5485/about

Let’s do it right this time 🔥

04/15/2026

Ever notice this? You eat expecting energy… but instead you feel heavy 😴 slow 🐢 even sleepy. And then you think… “I need more food.”

But what if it’s the opposite? 🤯

Your body is always working. Every time you eat, especially heavier foods like proteins 🍖 your system goes into deep processing mode. It’s breaking things down, checking what’s safe, absorbing nutrients, and handling waste. That takes a lot of energy ⚡️

And here’s what most people don’t realize… your body doesn’t instantly clear everything. Some waste can stay in your system — gut, lymph, even blood — much longer than you think. You don’t feel it directly… but you feel it as low energy 😵‍💫

We overload our body the same way we overload our mind 📱 Too much input, no recovery.

Think about your brain. When you work or study, you need breaks to stay sharp 🧠 Your body works the same way.

One of the simplest ways to increase energy is not to add more… but to pause ⏸️ Give your digestive system a break.

That’s why things like intermittent fasting work ⏳ Not because of magic, but because your body finally has space to recover.

And when it does… you feel lighter 🌿 clearer ✨ more energized ⚡️ Even your thinking changes.

This is not just nutrition. This is energy management 🔥

I break this down deeper in my full workshop 🎥 Watch the full podcast on my YouTube channel. And if you want to go deeper and actually practice it — join my free community and explore the Life Force Tools 🧬
(Link 🔗 in bio)

04/14/2026

I had a real conversation in the gym recently.

A hardworking guy, shows up even on Sunday 💪 no excuses. But he told me something that stuck:

“I need more motivation… I’m trying to find it.”

At the same time?

👉 low energy
👉 poor sleep
👉 keeps starting… and stopping

And that’s where most people get it wrong.

It’s not about finding motivation.

When you push your body too hard, your brain doesn’t think you’re improving.

👉 It thinks you’re under threat ⚠️

So what does it do?

👉 lowers your energy
👉 increases stress
👉 makes you quit

That’s why you feel fired up one week… and drained the next.

There are two forces inside you:

👉 Push — from pain
👉 Pull — from vision

Push gets you moving.

Pull keeps you going.

But when your system is exhausted…

👉 you lose both

Real change is not about forcing yourself.

👉 It’s about alignment

Your body ⚡️
Your mind 🧠
Your identity 🔥

When they work together…

👉 you don’t chase motivation
👉 you generate it

I break this down deeper in my full workshop 🎥

👉 Watch it on my YouTube
👉 And if you’re ready to actually practice it — join my free community(link in bio)

Let’s build this the right way

04/14/2026

Today I had a conversation in the gym that reminded me of something most people don’t understand.

A young entrepreneur told me he’s pushing hard — dieting, training, trying to “fix” his body — but instead of progress he feels more tired, less focused, and frustrated.

This is not a motivation problem.

👉 It’s physiology.

When you cut calories hard and increase intensity, your nervous system goes into survival mode ⚠️

Your brain doesn’t think “I’m improving.”

👉 It thinks “I’m under stress.”

So what happens?

👉 cortisol goes up
👉 recovery goes down
👉 sleep gets worse
👉 energy drops

Your body starts protecting itself… not transforming.

And your brain?

👉 it resists anything that feels extreme and unsustainable

Not because you’re weak.

👉 Because you’re wired to survive.

That’s why people start strong… and then crash.

Real change works differently.

👉 you regulate your nervous system
👉 you build capacity, not pressure
👉 you create patterns your brain accepts and repeats

That’s where coaching comes in.

Not pushing harder…

👉 seeing clearly what actually needs to change

Not fighting your body…

👉 working with it

If this resonates, I just recorded a full workshop where I break this down step by step 🎥

👉 Watch it on my YouTube channel

And if you’re ready to go deeper, not just understand but actually apply it —

👉 join my free community
https://www.skool.com/yuris-group-5485/about

Real tools. Real structure. Real results 🔥

04/12/2026

Most people don’t struggle with weight loss because they’re lazy.

They struggle because they’re using a system that was never designed to last.

You’ve probably experienced it:
push harder → restrict more → stay consistent for a while…
and then something breaks — your energy, your motivation, or your body.

And you’re back at the beginning.

This is not a discipline problem.
It’s a pattern.

In this workshop, I break down:

✔️Why “doing more” keeps you stuck
✔️The hidden loop: push → burnout → restart
✔️Why fitness methods work on stage… but fail in real life
✔️How stress, sleep, and your nervous system control your results
✔️What actually creates lasting transformation

This is not about quick fixes or chasing six-pack results.

It’s about building a system that works with your life —
so your results finally stay.

If you feel like you’ve been starting over again and again…
this will change how you see your situation.

🎥 Watch the full workshop on my YouTube channel

Or better — if you’re ready to stop restarting and start building something real:

🚀 Join my free community👇🏼 (and link in bio)

https://www.skool.com/yuris-group-5485/about

Inside, we focus on:
✔️emotional control
✔️energy and recovery
✔️sustainable discipline
✔️real-life application of Life Force Tools

This is where real transformation begins.

04/12/2026

No gym. No perfect setup. Just me and my son on the grass.

And honestly… this is where real energy comes from.

People ask me, “How do you manage everything?”

Let me be real.

I’m a 45 year old single father, 24/7. No family here. No close friends nearby. New place, new life. At the same time I’m building a holistic health coaching business, working to pay bills, and being fully present for my son.

So no… it’s not about having more time 😄

It’s about mastering your state.

Because when life hits you from all sides and you refuse to settle…

👉 you don’t slow down
👉 you level up

You learn how to:

shift your focus fast
reset your emotions
generate your own energy
recover quickly

And sometimes it looks like this…

rolling on the grass, laughing with your kid, breathing fresh air, remembering what actually matters.

This is not just a workout.

👉 This is how you recharge your life

Because if you don’t learn how to reset your state…

life will drain you.

But when you train it…

👉 you create energy instead of waiting for it

And this is exactly what we do inside my community.

If you’re building something, feeling overwhelmed, or just know you’re capable of more…

this is your place.

👉 reset
👉 recharge
👉 rebuild
👉 level up

No shortcuts. Just real tools that work in real life.

Join us
👉 https://www.skool.com/yuris-group-5485/about

Or check the link in bio.

And remember… sometimes your best strategy session is just rolling on the grass with your kid 😄

04/11/2026

Most people don’t understand why they get stuck in certain emotional states.

Depression, aggression, apathy, frustration — they try to fight it, fix it, get rid of it.

But here’s the truth:

👉 You’re not broken
👉 You’re adapting

Your nervous system is trying to protect you.

Aggression is not the problem. It’s energy, protection, a signal. But if you stay there too long — you burn out.

Depression is not the problem. It’s shutdown, recovery, protection. But if you stay there too long — you lose yourself.

So the problem is not the state.

👉 The problem is how long you stay there

This is where most people get trapped. They swing between aggression and depression and think that’s just how life is.

But that’s not mastery.

👉 That’s a loop

Real mastery is different.

You acknowledge the state. You feel it. You understand it. And then you return to your core.

You don’t fight it. You don’t suppress it.

👉 You use it

Because every emotional state is an entry point into awareness, presence, and deeper connection with yourself.

Simple tools you can use:

👉 Pause when emotion hits — don’t react immediately
👉 Name it: “this is anger”, “this is sadness”
👉 Breathe deeper — slow your system
👉 Ask: what is this trying to show me?
👉 Move your body — don’t stay frozen

This is how you stop being controlled and start leading yourself.

You don’t need to eliminate emotions.

👉 You need to move through them

This is emotional and mental mastery.

If you want to practice this for real — not just understand it — join my free community
👉 https://www.skool.com/yuris-group-5485/about

We train this every day. Real tools. Real awareness. Real growth 🔥

04/09/2026

Чому одні люди швидко ростуть, а інші — ні?

Це не про везіння. І це не про обставини.

👉 Це про вибір.

Вибір зробити крок у щось незручне, нове, невідоме.

У кожного з нас є це.

👉 біль — коли вже не хочеш, як було
👉 бажання — коли відчуваєш, що хочеш більшого

І в якийсь момент життя ставить перед тобою просте питання:

👉 залишитись там, де є
або
👉 піти туди, де ще не був

І ось тут починається різниця.

Одні люди шукають менторів, працюють з коучами, йдуть у групи, змінюють щоденні звички, будують своє майбутнє вже сьогодні. І вони ростуть.

Інші чекають, аналізують, відкладають, сподіваються, що «само зміниться». І в результаті отримують лише зміни без прогресу. А потім — розчарування.

Різниця не в таланті.

👉 Різниця в швидкості прийняття рішення.

В цьому короткому уривку з інтерв’ю з Алексом ми говоримо саме про це. Як він почав з групового формату, а потім зробив вибір піти в індивідуальну роботу.

👉 Обрав швидкість
👉 Обрав ріст
👉 Обрав не погоджуватись на «як є»

Бо можна рухатись повільно. А можна обрати рухатись швидше.

І питання просте:

👉 Що обираєш ти?

Якщо відчуваєш, що готовий(а) рухатись швидше, глибше і усвідомленіше — запрошую в нашу спільноту в Telegram.

Посилання в першому коментарі або в сторісах.

Або просто напиши в коментар:
👉 «хочу в групу» / «хочу в спільноту»

і я відправлю тобі запрошення.

Тут ми не просто говоримо.

👉 Ми ростемо і створюємо результат

#спільнота #зростання #результат #однодумці #життя

04/09/2026

Your body was built for uncertainty.

We were designed to move, adapt, and survive. Muscles store energy, fat stores fuel, bones store minerals, and movement itself is adaptation.

Uncertainty was never the problem.

What changed is how we live.

We move less, but the world moves faster. Now uncertainty comes from news, social media, AI, and economics.

And most people are not trained to handle it.

So they feel overwhelmed, anxious, and stuck.

Because they’re looking for certainty in the wrong place — outside.

But real certainty is internal.

I will handle this. I will adapt. I will grow.

This is a skill. And right now, it’s one of the most important.

If you want to explore practical tools to build this, join my free community
👉 https://www.skool.com/yuris-group-5485/about
👉 link in bio

04/07/2026

Change Happens Anyway — Progress Is a Choice

Most people want change, but very few choose mastery. That’s why they stay stuck.

Because change is happening regardless. Another day, another decision, another reaction. Life keeps moving.

But progress is different.

As my teacher Tony Robbins says, “Change happens automatically. Progress is something you have to work on.”

And that’s what people are really looking for. Progress brings fulfillment, clarity, and that feeling of being fully alive.

Without responsibility, change alone doesn’t create results. It just repeats patterns.

For over 15 years, I’ve been developing and applying a system that integrates emotional mastery, physical vitality, relationships, and leadership into one structure.

I call it 5 Life Force Tools.

Because these areas are not separate. Your emotional state affects your body. Your body affects your clarity. Your clarity affects your decisions. Your decisions affect your results.

When people try to fix only one area, it doesn’t hold.

The shift happens when you stop chasing change and start building mastery.

Mastery gives you stability, control, and direction.

You become the one who chooses how to think, how to feel, how to act, and how to lead.

This is not for everyone. It’s for people who are ready to take responsibility and build something real.

If that resonates, join my free community where we practice these tools daily and go deeper inside the classroom.

👉 https://www.skool.com/yuris-group-5485/about
👉 Link in bio

04/07/2026

FREEDOM Is Something You Build

There are moments in life that stay with you.

Not because of where you were, but because of what you felt.

For me, it was more than 10 years ago.

I was standing on top of a medieval castle during a business event in Ukraine. I was wearing a Scottish kilt, holding a sword above my head, with war paint on my face.

And I screamed “FREEDOM.”

Not as a performance. As a release.

As something real.

At that time, I had no business background. I grew up without a father. There was no clear direction or path laid out for me.

Everything I was building came from daily decisions. Learning. Failing. Adjusting. Moving forward.

That moment wasn’t about the environment.

It was about identity.

About realizing that freedom is not something external. It’s not money, location, or status.

It’s the ability to choose who you become.

And to act on that choice.

What makes this even more relevant today is the environment we live in.

Constant noise. Information overload. Global uncertainty.

It’s easy to look outside and feel like control is limited.

But the real leverage point is internal.

Your state. Your attention. Your interpretation of what’s happening.

As Tony Robbins often says, the real power is creating certainty in uncertain conditions.

That is freedom.

Not the absence of challenges, but the ability to move through them with clarity.

So the question becomes:

Where are you still waiting for permission, instead of making a decision?

If you want to develop that inner structure and actually practice it, I invite you to join my community.

👉 https://www.skool.com/yuris-group-5485/about
👉 Link also in bio

04/06/2026

🐣 Easter, Leadership, and a Lesson From a Parking Lot

Today didn’t look like a typical “Easter moment.”

It was a grocery store parking lot, my 15-month-old son, and two carrots.

I gave him one. He took both. Then confidently put both straight into my mouth.

No hesitation. No negotiation. Clear leadership 😄

People around us were smiling, some laughing. And honestly — it was one of the most real moments of the day.

It made me think.

We often talk about performance, discipline, growth. As achievers, we’re trained to push, to execute, to stay focused.

But what we often forget is the importance of state.

Easter is not just a tradition. It’s a reset.

A reminder to reconnect with energy, presence, and meaning.

We joke about carrots making you strong and sharp, and eggs “balls” symbolizing life and strength. But underneath the humor, there’s something real.

If you don’t take care of your energy, your clarity drops. Your creativity drops. Your leadership drops.

Gratitude is not just a feeling. It’s fuel.

It brings you back to center. It allows you to operate with intention instead of pressure.

And from that place, you don’t just work harder — you work better.

If you’re building something and want more clarity, energy, and control over your state, join my free community where we practice this daily in real life.

Link here and in bio 👉 https://www.skool.com/yuris-group-5485/about

Happy Easter. 🐣

Yezhelin Yurii

04/17/2026

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