03/12/2026
🌿 Self-care isn’t optional — it’s essential.
When life gets loud, stressful, and overwhelming, your body needs moments to reset… and this weekend, we’ve got the perfect place for you to breathe again. 💆♀️✨
Join us for Self-Care Saturday at F**T!
Come for one event or stay for the whole morning — everything is FREE and designed to help you feel grounded, strong, and supported.
✨ Saturday Lineup:
🧘♀️ 7:45 AM — Restorative Yoga with Gina
Release tension, slow down, and reconnect with yourself.
💥 9:00 AM — Break It Down Bootcamp
Learn every punch + kick in a fun, low-pressure breakdown class.
🥊 10:15 AM — Kickboxing with Kylee
Bring the energy and sweat it out with a full kickboxing class!
✨ After the classes (until 1 PM):
🥞 Protein pancakes
💆 Free massages
❄️ Cold laser fusion treatments
💙 Other self-care extras to help you feel amazing
All free. All for YOU.
Come fill your cup, de-stress, and spend the morning taking care of your mind + body at F**T. 💙
Tag a friend who needs a self-care morning! 🌿✨