All Things Anxiety

All Things Anxiety We offer support, classes, coaching, and counseling to help defeat anxiety. Awareness, Answers, Motivation, and Conversation.

Whatever I can offer you to kick anxiety's butt!

12/19/2025

I discuss a powerful strategy for managing anxiety using a tug-of-war analogy. I share three key steps: recognizing anxiety as separate from oneself, using sarcastic self-talk to neutralize worst-case scenarios, and implementing distraction techniques to break anxiety’s grip.

12/18/2025

Will you do something for me? Will you fight your anxiety loudly so somebody else doesn’t have to suffer in silence? I think it’s so important that people know it’s okay to talk about their anxiety ‘cause the more we bring things out into the light, the less heavy it feels. You cannot overcome mental health issues without other people. All right, take care.

12/15/2025

Eat it, enjoy it, and don’t overthink it. You’re going to enjoy the holidays and all the excessive fun it has to offer.

Address

Farmington, UT
84037

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

(801) 529-2334

Website

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