H.C. Training

H.C. Training I help Men & Women over 30 reach their fitness goals through custom training & nutrition. We also do corporate wellness presentations + trainings

HC Training is a fitness APP where you can view, complete & track your workouts, meal plans & health habits. Getting an experienced results-driven personal trainer is a way to speed up your physical results in the smartest most efficient way possible. We specialize in Online Personal Training by getting you healthy, active and transforming your body to a healthier fitter one you desire through structured online training programs customized for YOU. We can help you Lose weight by reducing body fat, gaining lean muscle for healthy body-re-composition while getting stronger, faster and more mobile for the physical demands of life. We can get you in the groove with the fitness lifestyle or over that stagnant plateau you might be experiencing. Train through our revolutionary professional software training APP all at the convenience of being on your mobile device. We will customize your unique workouts, nutrition plans and daily regimen which you can access online or through your smartphone. You'll have the tools, knowledge and experience of a fitness professional at your fingertips. This new and convenient way of Personal virtual training allows you to complete your workouts anytime of the day and anywhere all with structured professional instruction and guidance.

Took a nice evening cruise on my bike after a good workflow day!! On my way home and had to stop to see the beautiful Ne...
03/25/2026

Took a nice evening cruise on my bike after a good workflow day!!
On my way home and had to stop to see the beautiful New Mexico sunset sit in peace and pray a little bit with messy hair but don't care haha have a blessed evening 🤙🏾

03/24/2026

Thoughts on calorie deficit, fat loss, diet and the importance of sleep/rest.
On my little breaks from running in the forest, I like to share what's on my mind

Trail run / Hike for a total of 8 miles !My Garmin battery on my watch was about to die and doesn't save when it does. S...
03/23/2026

Trail run / Hike for a total of 8 miles !
My Garmin battery on my watch was about to die and doesn't save when it does. So I saved and ended on my way up at turnaround point. Then Started another one on the way back down and my watch managed to save and die right at the very end haa...
Time for a new one!
Always a great trail to run in the back yard. This trail goes all the way to Denver CO. One of these days 🙏

03/20/2026

Exercise of the Week!

Added this Prone lying E-Z bar hanging bicep curl to my arm routine this week!

Hit it up!

After betrayal or major setbacks. Some men turn to SELF-DESTRUCTIONI choose to turn to RE-CONSTRUCTION And no better way...
03/20/2026

After betrayal or major setbacks. Some men turn to SELF-DESTRUCTION

I choose to turn to RE-CONSTRUCTION

And no better way than to start with your BODY! then the mind and spirit will follow!

My goal is to be of inspiration, Help and examples to those who are going through it so stay strong you got this !

03/18/2026

Received a really nice gift from a hard-working client that shows respect!
At times I may seem like a hard ass especially when people look at me or see me training. However, I have huge amounts of compassion, self compassion and empathy, especially for my work and clients because they're human with lives.
So 'excuses'can be valid because life happens and obstacles come up, as an effective coach, I have to understand and be able to put myself in your shoes and most of all help you come up with new habits and solutions to overcome those obstacles when life happens
Thanks for the gift, I love it! You rock!

I'd rather be busy than not! It's been a great week. Mm first week of daylight savings time. Well we actually lost an ho...
03/13/2026

I'd rather be busy than not! It's been a great week. Mm first week of daylight savings time. Well we actually lost an hour but on the bright side we gained an hour of sunlight and the days are getting longer and that means the mountains are calling me 😎🥾🏞️
Get you and yours out there and get some fresh air and sunlight this week. And it's great for your skin, mind Body and Spirit

Don't you wish there were more hours in n a day 😝!Didn't have time for my strength workout However, here I am contemplat...
03/11/2026

Don't you wish there were more hours in n a day 😝!

Didn't have time for my strength workout
However, here I am contemplating before my evening run! I'll mentally prepare 5 minutes before and it's a great stress relief.

I do it because I told myself I would

Over all great day!
Have a good night

03/07/2026

Daylight Savings time 'SPRING AHEAD' fitness and health tips to help you not be discouraged to stay on your health journey.
In the video I give you 7 tips to adjust, have more energy and stay on track

03/07/2026

Angle and trajectory at which you Pull a weight/ resistance matters!
In this video we are focusing on the latissimus dorsi muscles. In contrast, if you were to lift in a more forward projection towards the forehead, You recruit the trapezius and rear deltoid muscles more.

This is one of hundreds of exercise tutorial videos I created that I implement in my online training programs and 1 on 1 month to month online coaching!

I've invested a lot of time & energy into my tutorial videos and online training. I take out the guess work for you ;Therefore, I do charge for my expertise, guidance and programming It's totally worth the investment into your health and fitness

03/06/2026

Failure is a part of life and for some of us it's just another Tuesday. It's all in how you React and handle it
If you haven't heard or learned about Thomas Edison he is a great example of it!
This was my last video I made at the end of my 6 Mile run the other day!
Get yours In 👊🏼

Address

4601 College Boulevard
Farmington, NM
87402

Telephone

+15054364789

Website

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