H.C. Training

H.C. Training We do online Fitness Training & Health coaching as a monthly 1 on 1 personalized service OR choose a pre-built Fitness & Health program suitable for YOU.

We also do in-person corporate wellness for educational institutions, businesses and corporations. Getting an experienced results-driven personal trainer is a way to speed up your physical results in the smartest most efficient way possible. We specialize in Online Personal Training by getting you healthy, active and transforming your body to a healthier fitter one you desire through structured online training programs customized for YOU. We can help you Lose weight by reducing body fat, gaining lean muscle for healthy body-re-composition while getting stronger, faster and more mobile for the physical demands of life. We can get you in the groove with the fitness lifestyle or over that stagnant plateau you might be experiencing. Train through our revolutionary professional software training APP all at the convenience of being on your mobile device. We will customize your unique workouts, nutrition plans and daily regimen which you can access online or through your smartphone. You'll have the tools, knowledge and experience of a fitness professional at your fingertips. This new and convenient way of Personal virtual training allows you to complete your workouts anytime of the day and anywhere all with structured professional instruction and guidance.

This past weekends hike was on another new trail. I've lived in the area my whole life and still amazed at how many new ...
11/10/2025

This past weekends hike was on another new trail. I've lived in the area my whole life and still amazed at how many new trails I come across in this vast trail system! We truly have a playground in our backyards.
Compared to last week's 18 mil, I only did a 2.25 mile run but it was up a steep mountain and it was a good workout for 50 minutes. Have a great week!πŸ€™πŸΌ

11/07/2025

Happy flex Friday!
Here are 6 tips on achieving adaquate Nutrition!
The exercise I'm doing here is angled (diagonal) Ab Wheel Rollouts to each side alternating. Best advice I can give is squeeze your ass cheeks hard the whole time and at the end stretch position push hard into the floor using the upper body while the hips/butt come back last.
When done correctly, these feel so great on the low back and hips and of course I annihilates the abdominal obliques
πŸ’ͺ πŸ’ͺ

11/05/2025

Came across this skeleton hanging in the tree and rez dog skeleton too!
From the 30k (18 mile) Dead Man's trail race on the Continental divide near Cuba Nov 1st. The farthest I've ever ran and only more to come! Here's just one of the videos I took on the last 2 miles of the trek

Completed the 18 mile Deadmans peaks trail race in 4 hours 10 minutes on rugged terrain cliffs, thick sand and Loose roc...
11/02/2025

Completed the 18 mile Deadmans peaks trail race in 4 hours 10 minutes on rugged terrain cliffs, thick sand and Loose rocks! First mile and a half was on a dirt road with a crazy drop off going down the bluffs!
Stopped for a break 9. Mi in and met some upbeat encouraging folks at the replenish station.! And thanks to my friends Dave and Errol for letting me know about this race! You all kicked ass too. Way to go!
Majority of the trail was on the Continental divide trail (CDT) despite wanting to give up and dealing with the pain all over the body I had a great time especially when you're mind is not thinking about anything for 4 hours is truly a blessing! And amazing experience, I got a surge of unexpected energy the last 2 miles which seem like the longest But the competitiveness and everything you've been through helps push you through to completion! Keep putting one foot in front of the other! When running and in life....

This should help πŸ˜…Liking this Pro-180X chest pack that will guarantee easy access to what I need like snacks phone etc a...
10/31/2025

This should help πŸ˜…
Liking this Pro-180X chest pack that will guarantee easy access to what I need like snacks phone etc and to keep my ass hydrated during long runs and hikes haha. I won't be forgetting my back pack anymore !

This company West slope is based and made in Colorado! Even better

Sometimes I don't want to do it. I tell myself ok a mile or two is good enough and then I exceed my own expectations. Bl...
10/27/2025

Sometimes I don't want to do it. I tell myself ok a mile or two is good enough and then I exceed my own expectations. Blessed to have the ability to push myself like that, especially when I don't feel like it, And there's no one around to push me or tell me to do it, but the reward and how you feel at the end of it is always worth it! That's how you build your body, your mindset and your resilience inside and out.
Spending a Saturday evening getting a good run in the fresh mountain air followed by hot spring soaking and cold plunge is My idea of a good Saturday night!
Today's run was a moderate distance. A lot of elevation climbing but there's no peace like trail running peace with nothing or no one holding you back, going at your own pace is true Freedom and serenity combine that with exercise and I'm feeling pretty content

10/26/2025

On my way back down the mountain near Durango Colorado, I came upon these group of female deer doe's prancing around playing with each other! You don't see the macking like that in the city LOL

10/26/2025

During my mountain trail run I saw a good size buck I think. Whitetail! I snuck up on him and he stared me down haha! It was a great run in a new area Did 8.2 miles last night and gained 2100ft elevation it started getting dark quick so I had to haul ass back faster

Knocked out 12.4 mi yesterday it was brutal towards the end as I didn't have my backpack of water and essentials. Lots o...
10/21/2025

Knocked out 12.4 mi yesterday it was brutal towards the end as I didn't have my backpack of water and essentials. Lots of hills and thick beach sand haha

I Haven't ran this long and consistent since boxing back in high school. feels great but exerting
Weather was good not too cold and not too hot!
Cardiovascular endurance training has been shown to greatly reduce anxiety and stress, especially when moderate to vigorous. Exercising. Weightlifting and resistance training has its other benefits. We'll talk about soon.

I am offering large group training and corporate wellness presentations specifically targeting Native American schools a...
10/20/2025

I am offering large group training and corporate wellness presentations specifically targeting Native American schools and educational institutions in and around the Navajo Reservation but not limited to the Navajo Nation; therefore any school or educational institutions in and around the four corners area from any Native American tribes.
Why ? Because "Native Americans face significant health disparities compared to other racial groups, including a lower life expectancy and higher rates of chronic diseases like diabetes and liver disease & substance addictions. They also experience higher rates of preventable deaths and lower access to quality healthcare, which are rooted in social determinants of health like poverty, discrimination, and historic trauma."

I know what the power of fitness, exercise and healthy eating can bring to us human beings and my vision and goal is to spread this information, knowledge and practice to help change these communities for the better and healthier.
I have done numerous presentations and training to schools and educational institutions over the past couple of years with successful reach!
Please contact me if you or anyone you know May benefit from this unique service I am offering. These usually last from 1 hour to a full day depending on the amount of people reaching and services needed.
A main goal is for students and faculty to take the skills and tools that I am teaching with them to use in everyday life that will benefit them not only in the short term but in the long run as well!
I want to better my communities through what I know best

10/20/2025

Mountain trail running is the best kind of cardio endurance training for me !!

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4601 College Boulevard
Farmington, NM
87402

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