H.C. Training

01/24/2026

A great topic came up last night! It was the feeling of being stuck. Whether that's stuck in a rut, stuck in your head or you just feeling stuck in life.

Best advice I could give was to practice positive self-talk and have self-compassion for yourself and have that 'I get to' attitude instead of 'i have to' can be a game changer.

Our mind is the most powerful muscle in our body and if we're not careful, we can weaponize it against our own selves.

Therefore, I do my best to coach positive self talk because he who says he can't and he who says he can are both usually right!

01/21/2026

After age 30, you start to lose 2% of your muscle mass per year. UNLESS You fight back with strength training.
No lifting weights = faster aging
No protein = weaker body
so muscle isn't just for looks, It is PROTECTION in many forms!
Resistance training through weightlifting is still a big secret among many and Add quality protein and you will age strong. This is the way to combat aging and I'm here to help spread the message.

01/18/2026

Just a reminder, the hpc will be closed tomorrow for MLK Day. We'll see you all Tuesday morning 💪🏼

Please note we are closed Monday, January 19, 2025 in observance of Martin Luther King Jr. Day. We will reopen at 5:00 am on Tuesday, January 20, 2025. Have a safe three day weekend.

01/18/2026

Good day for deadlifting I'll be feeling these in a good way!

01/17/2026

Flex Friday with Friday night posing practice!

I'm liking San Juan College's Health and human performance centers new physique posing room!

And you know I had to test it out haha....

01/16/2026

Never be ashamed of your faith or belief in your higher power!
I teach train and Coach physical fitness with mental and cognitive aspects being applied within. However, I truly believe spiritual fitness and awareness is essential in not only having a good life but overcoming life when it hits you hard in the mouth, Because it will, and when it does it's up to you to decide what you want to do with that pain. You can either let it make you a victim or you can let it raise your discernment and become the warrior for yourself and those who need you.
One of the most powerful verses i love is
Isaiah 54:17. 'No weapon formed against us shall prosper'

01/15/2026

GROUP X BOOT CAMP CLASS at San Juan College health and human performance center! Only the crazies are up this early working out 😝

Best time of day to get it done and it's FREE for gym members or You can get a $10 day pass!

We had a full class with more and had to double up stations but there is always room for more

There's my class and numerous other great fitness classes that can help you kick-start and maintain your New Year fitness goals off. Be sure to grab a schedule.

❤️

01/13/2026

https://www.trainerize.me/profile/hctraining/?planGUID=2401c2adc87f4d9b8f3b85ca14f0ebac

It's the beginning of the year and time to get things in gear for your fitness and health goals!

These workouts can be done at any gym or if you have the equipment dumbbells and an adjustable bench. Check out my fitness app for free 7 days 💪

01/10/2026

Great vibes and turn out today!
Been signing people up for assessments, consultations and trainings. We have 10% off our in-person training here at the college health and human performance center gym if you're in the area and up for in-person training, come take advantage of this deal before 5:00 p.m. today

01/10/2026

Good week!
Come to our our open house at the hhpc San Juan college gym! OPEN/FREE TO THE PUBLIC FOR THE DAY. Come check out our gym and see all the services And events going on we also have special deals and discounts running

Now that we're in the new year, and especially if you're just starting off make sure you set at least one new health habit for yourself. Don't go all in with too many because too many at once can increase your chances of quitting

12/20/2025

Here's your chance to give my fitness app a try for FREE. These are short 10-15 min ab workouts half of a set program! It's a easy download, set up and easy to use! You got nothing to lose and everything to gain.
It's not taking up a paid space so let's use it up and see if this could be a good fit for you.
Prime yourself for the new year with this 2 week ab core challenge 💪

I'll be running sign ups through tomorrow night

Get your fitness routine and journey fired up with this perfect core workout starter kit where the first week starts off easy and each week gets progressively challenging. This particular free trial is 14 days long with 2 weeks of the first part of this example program. This program for 2 weeks focu...