H.C. Training

H.C. Training I help Men & Women over 30 reach their fitness goals through custom training & nutrition. We also do corporate wellness presentations + trainings

HC Training is a fitness APP where you can view, complete & track your workouts, meal plans & health habits. Getting an experienced results-driven personal trainer is a way to speed up your physical results in the smartest most efficient way possible. We specialize in Online Personal Training by getting you healthy, active and transforming your body to a healthier fitter one you desire through str

uctured online training programs customized for YOU. We can help you Lose weight by reducing body fat, gaining lean muscle for healthy body-re-composition while getting stronger, faster and more mobile for the physical demands of life. We can get you in the groove with the fitness lifestyle or over that stagnant plateau you might be experiencing. Train through our revolutionary professional software training APP all at the convenience of being on your mobile device. We will customize your unique workouts, nutrition plans and daily regimen which you can access online or through your smartphone. You'll have the tools, knowledge and experience of a fitness professional at your fingertips. This new and convenient way of Personal virtual training allows you to complete your workouts anytime of the day and anywhere all with structured professional instruction and guidance.

04/15/2026

Don't tell me to eat later 😭
I'm like a dog. All I need is food, exercise and love and I'm good haha
A hungry me = an angry me which is not me !
Food is fuel and nourishment for our bodies you wouldn't drive your vehicle on an empty tank would you?
#

04/14/2026

The dead hang armpit stretch is one of my favorites!

This not only decompresses the spine and nearly every articulation in your body, but it stretches the notoriously tight armpit musculature enhancing shoulder mobility health and strength

This is an example of an exercise tutorial video I create

04/12/2026

Resistance Training focusing on increasing strength, building muscle and fortifying joints, tendons and ligaments can only benefit the activity, hobby or sport you love doing! Especially for runners!

04/12/2026

We're Beings of movement! Hear what I learned about the Apache warriors way back in the old school days and I'm sure this applied to various other Native American tribes and cultures around the world!

And train others 😎💪🏼
04/12/2026

And train others 😎💪🏼

Well I finally did it! Now officially a precision Nutrition level 2 certified master coach. This was a great experience ...
04/10/2026

Well I finally did it! Now officially a precision Nutrition level 2 certified master coach.
This was a great experience and probably the most comprehensive and challenging certification I have done yet!
At first it started as sort of a stepping stone for continuing education units and a way to eventually get clients to use their insurance for payments down the road. However, as the course progressed through the 20-week program, I learned a lot more about the other important aspects of health coaching and personal training. Some of which I have already been practicing sort of unknowingly!

This is no course that you can get certified on in a couple of days... I learned a lot more in depth on the psychology of clients, behavioral change along with the deep health aspects that make a human being whole such as movement, cognitive, emotional, social/ relational, environmental and spiritual. Applying motivational interviewing techniques and so much more.
Most CPT certifications focus on the human body, kinesiology physiology, biomechanics and programming. But this course taught me how to talk to people and clients to finding out their why and in a way that can get them to make realistic and sustainable changing behaviors and habits.
I will miss working with and collaborating with other coaches/trainers from around the world, It was awesome to chat with others. Who knew the struggles challenges and daily life of a trainer, it felt good to play the client, coach and or observer during our breakout sessions. the 2-hour live sessions became a routine. Best of luck and success to all my fellow trainers and coaches who got certified along with me. Passing this program Now qualifies me on to the NBHWC board exam
Thank you precision nutrition for everything

04/10/2026

After intense workouts this week! Needed to relax tonight the body and mind now the cold plunge baby!
That hot coal water therapy is great for the joints and muscle recovery

As human beings our bodies are like machines and We were meant to be MOVE & be active with them!On that note, our mind i...
04/10/2026

As human beings our bodies are like machines and We were meant to be MOVE & be active with them!

On that note, our mind is like a computer software system, stay updating both of them because once you stop the aging process kicks in hard!

Discipline... It's often called obsession by those who don't have it...The arm tan line came early this year!
04/08/2026

Discipline... It's often called obsession by those who don't have it...

The arm tan line came early this year!

04/07/2026

04/04/2026

Good stuff ! The joker is my favorite villain and the Batman is my favorite hero 😎

04/04/2026

SELF-DEFENSE is crucial!

Knees elbows and boxing combos !
1st boxing / Muay Thai mitt workout in years! Got in a session with my friend Steve from Cali! And it felt fuggn GREAT!

Thanks for the workout Steve! Got me hooked again!

I did boxing for a couple years back in high school and I kept that skill set with me. There's no cardio and I repeat. There's no cardio like this type of cardio 😁

Address

4601 College Boulevard
Farmington, NM
87402

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