What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 4:30pm Friday 10am - 12pm

J Hoffman TheraCoach

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United States
Farmington, CT
J Hoffman TheraCoach

Struggling to balance career, family, and self-care? I help professional women process trauma, release guilt, and find lasting peace.

Now offering Trauma Therapy Intensives for deep healing in less time. 💬 Book a free consult: instarhealing.com Helping ambitious women overcome self-doubt, fear and insecurity so they can live with confidence in their relationships and profession. Because nothing is sexier than a woman on fire!

04/08/2026

You’ve probably been told to “just manage your stress better.”

But what if what you’re dealing with… isn’t stress?

Stress is situational.
Anxiety is internal.

And if you’re high-functioning, it’s easy to confuse the two—because you’re used to pushing through everything.

That’s why the usual advice doesn’t work.

You don’t need more discipline.
You need a nervous system that actually feels safe.

If this hit, tell me—are you more stress or anxiety?

04/07/2026

World Health Day.
You can be productive, successful, and still not feel well.

Real health includes your nervous system, your stress levels, and your ability to actually rest.

10/09/2025

Where are you still seeking your parents’ approval — and what would it look like to start approving of yourself instead?

09/20/2025

My second free workshop with Eric Henry, Virtual Personal Trainer. I'm trying to be brave and put myself out there. We want to make this a regular thing, so visit my Calendly for the Zoom link.
https://calendly.com/jhoffman-7/workshop

08/14/2025

📰 Featured Contributor Alert!
I’m honored to have been part of Project Healthy Minds’ latest article: How to Calm Down in Any Situation.

Inside, you’ll find grounding techniques, breathwork tools, and simple strategies for those moments when stress hits hard — including some of my own favorites from therapy and yoga.

📖 Read the article here:

https://app.projecthealthyminds.com/mental-health-blog/how-to-calm-down-in-any-situation

If you’d like to learn how to apply these tools to your own life, I’d love to help. Book a free consultation today at Instar Healing.com

07/12/2025

It’s Official! I’m a trauma-sensitive therapeutic yoga specialist (TS-CYT 200).

This felt like a natural extension of my therapy work—more tools to help regulate, reconnect, and move through tough stuff with more ease.
I’m glad I did it.

Reach out if you’re curious. 🧘‍♀️🙌

07/09/2025

It’s official—I’m now offering trauma-sensitive yoga sessions. These are for the ones who’ve felt disconnected from their body, overwhelmed by stillness, or unsure how to begin again. This is movement for healing—not performance. A space to breathe, release, and gently return to yourself.
🧘‍♀️💛
Sessions are one-on-one and tailored to your needs.
✨ Link in bio to learn more or book a spot. I can’t wait to share this with you.

06/09/2025

If you’ve been feeling off lately—tired, discouraged, a little emotionally frayed—you’re not alone.

I work with women who are used to showing up strong, even when they’re not okay.

If you’re looking for a space that feels grounded, honest, and supportive… I have a few spots open.

Reach out or share this with someone who might need it.

No pressure. Just an invitation to not carry it all alone.

🤍 Jenn

www.instarhealing.com/contact-us

05/22/2025

🌿 **Meet Rebecca!**
Rebecca is our warm and compassionate intern therapist (AMFT) supporting individuals, couples, and families through life transitions and relationship challenges.

She brings curiosity, presence, and a collaborative spirit to every session — whether it’s in the office, outdoors for walk-and-talk therapy, or via telehealth.

✨ Currently accepting new clients at reduced rates!

📍 In-person & virtual options available
📅 Book a free consult today
www.instarhealing.com/ourteam

05/18/2025

✨ New Office Vibes ✨
Exciting news! Our healing space just got a beautiful upgrade, and we can’t wait to welcome you in. 💛

📍 Now seeing clients in our cozy new office
🌿 Reiki & Hypnosis sessions now available with the wonderful Rio Comaduran ( )

🌀 Trauma healing, anxiety support, and personalized therapy sessions with me (link in bio for details) @ Instar Healing

This space was designed for deep rest, real transformation, and gentle reconnection with yourself.

Come see us. We’re here when you’re ready. 🤍

🤩❤️

05/17/2025

Had an awesome Open House today with my office mate Rio Comaduran. We are sharing a new space at the Bridge Healing Arts Center and want everyone to know about our packages and individual services. Between the two of us we got your mental and spiritual health pretty covered! Hope you check us out.

05/12/2025

It’s here — your healing journey just got an upgrade.
I’m so excited to finally share my ebooks + healing packages with you!

At Instar Healing, we’re all about supporting women’s mental wellness through soul-aligned tools and trauma-informed care. Whether you’re just starting your healing journey or deepening your self-work, there’s something here for you.

What’s new:
• Guided ebooks on self-healing & emotional clarity
• Reiki + therapy packages designed for real transformation
• More offerings coming soon to support your whole self — mind, body, and soul.

This is your sign to put yourself first.
Tap the link in bio or DM me “HEAL” to get started.

Address

304 Main Street
Farmington, CT
06032

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 4:30pm
Friday	10am - 12pm

Website

https://www.instarhealing.com/

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