J Hoffman TheraCoach

J Hoffman TheraCoach Struggling to balance career, family, and self-care? I help professional women process trauma, release guilt, and find lasting peace.

Now offering Trauma Therapy Intensives for deep healing in less time. 💬 Book a free consult: instarhealing.com Helping ambitious women overcome self-doubt, fear and insecurity so they can live with confidence in their relationships and profession. Because nothing is sexier than a woman on fire!

Where are you still seeking your parents’ approval — and what would it look like to start approving of yourself instead?
10/09/2025

Where are you still seeking your parents’ approval — and what would it look like to start approving of yourself instead?

My second free workshop with Eric Henry, Virtual Personal Trainer. I'm trying to be brave and put myself out there. We w...
09/20/2025

My second free workshop with Eric Henry, Virtual Personal Trainer. I'm trying to be brave and put myself out there. We want to make this a regular thing, so visit my Calendly for the Zoom link.
https://calendly.com/jhoffman-7/workshop

📰 Featured Contributor Alert!I’m honored to have been part of Project Healthy Minds’ latest article: How to Calm Down in...
08/14/2025

📰 Featured Contributor Alert!
I’m honored to have been part of Project Healthy Minds’ latest article: How to Calm Down in Any Situation.

Inside, you’ll find grounding techniques, breathwork tools, and simple strategies for those moments when stress hits hard — including some of my own favorites from therapy and yoga.

📖 Read the article here:

https://app.projecthealthyminds.com/mental-health-blog/how-to-calm-down-in-any-situation

If you’d like to learn how to apply these tools to your own life, I’d love to help. Book a free consultation today at Instar Healing.com

It’s Official! I’m a trauma-sensitive therapeutic yoga specialist (TS-CYT 200).This felt like a natural extension of my ...
07/12/2025

It’s Official! I’m a trauma-sensitive therapeutic yoga specialist (TS-CYT 200).

This felt like a natural extension of my therapy work—more tools to help regulate, reconnect, and move through tough stuff with more ease.
I’m glad I did it.

Reach out if you’re curious. 🧘‍♀️🙌



It’s official—I’m now offering trauma-sensitive yoga sessions. These are for the ones who’ve felt disconnected from thei...
07/09/2025

It’s official—I’m now offering trauma-sensitive yoga sessions. These are for the ones who’ve felt disconnected from their body, overwhelmed by stillness, or unsure how to begin again. This is movement for healing—not performance. A space to breathe, release, and gently return to yourself.
🧘‍♀️💛
Sessions are one-on-one and tailored to your needs.
✨ Link in bio to learn more or book a spot. I can’t wait to share this with you.

Address

304 Main Street
Farmington, CT
06032

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4:30pm
Friday 10am - 12pm

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