Ideal Physical Therapy

Ideal Physical Therapy Providing truly personalized physical therapy in the beautiful Four Corners area.

03/03/2026

I'm excited to announce that I am now a brand ambassador for

The original Wave tool is the first scraping/massage tool I ever used. It is a fantastic tool and I would highly recommend it for any athlete's gym bag!

Use the discount code in my bio for a 10% discount.

02/26/2026

Dialing in hamstring performance for the Arnold Strongman Classic. 🏋️‍♂️

We the VALD Dynamo for strength testing to measure baseline force, did some targeted manual work, then re-tested and saw about a 20% bump in output right away.

That’s a solid start, but the real win will come from loading this hamstring through its full range with progressive eccentric work to build serious strength, resilience, and injury resistance.

🚀 Exciting Pilot Program Alert!We're exploring a new virtual reality (VR) approach to help people recover from frozen sh...
02/25/2026

🚀 Exciting Pilot Program Alert!
We're exploring a new virtual reality (VR) approach to help people recover from frozen shoulder — and we’re looking for volunteers!

This program is completely free and designed to make shoulder rehab more effective, engaging, and accessible from home.đź’ˇ

If you or someone you know has been struggling with frozen shoulder, please share this post or reach out directly to learn more and see if you qualify.đź“©

DM me or contact Ideal Physical Therapy for details or questions.

Let’s see how VR can change the way we heal. 💪🕶️

02/24/2026

Tired of tight hamstrings and weak hip abductors holding you back? These are some of the issues I see most often in my practice, and the single-leg kettlebell RDL fixes both!

This unilateral hinge stretches and strengthens your hamstrings eccentrically while firing up the glutes (medius and minimus) for better hip stability and abduction power—no imbalances allowed.

Add it to your routine 2-3x/week for pain-free movement and stronger lifts.

Book at Ideal Physical Therapy in Farmington to own your hip! đź’Ş

02/18/2026

Volleyball isn't gym reps—it's explosive reactions, sky-high jumps, and endless rallies that demand endurance. That's the power of functional training with Blazepods: sharpening her nervous system for split-second digs, powering vertical leaps like approach jumps, and building the stamina to outlast any set.

Ready to spike your game? Book a free discovery call at Ideal Physical Therapy—link in bio.

Farmington's athletes train here. 💪⚡

02/16/2026

Too often, athletes are stuck doing the “canned” knee rehab exercises that never take them beyond basic strength.

At Ideal Physical Therapy, our goal isn’t just to get you pain-free—it’s to rebuild your power, confidence, and athletic performance so you return stronger than before.

Ready to find out what your knee is really capable of? 💪🔗 Book your free discovery call through the link in our bio and let’s get you back in the game.

02/14/2026

Patient came in with nagging left shoulder pain, noticeable weakness on that side, and bench press performance taking a hit.

We used the VALD Dynamo to test this patient’s left shoulder strength, then did targeted cupping with movement, and retested right after.

Force output increased by 42.5% and bench press felt smoother with less pain—same day.

If you’re tired of guessing and want real numbers and real progress, book your free discovery call today and ask about our discounted evaluations available this month.

02/12/2026

Watch this patient crush hip abductor strengthening with Blood Flow Restriction (BFR) – low loads (20-30% max), big gains! BFR delivers strength boosts comparable to heavy training but with way less joint stress, perfect for rehab.

We're using a proximal cuff to partially restrict flow during side-lying abductions, firing up those glutes medius/minimus for better hip stability and pain-free movement.

Ideal for post-injury or early-stage strengthening – book at Ideal Physical Therapy to level up your hips! 💪

02/11/2026

I am excited to reveal the new logo for Ideal Physical Therapy! Thanks to and for helping me develop my branding!

Address

4001 E Main
Farmington, NM
87402

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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