Milo Strength Rehab

Milo Strength Rehab Dr. Jon Kilian, PT, DPT, CSCS
🟢 Doctor of Physical Therapy
🟢 Strength Coach

03/05/2026

Listen… it’s different when you have exercise homework 🤷‍♂️

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
02/28/2026

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

Experience is proportional to what you think you know versus what you actually know. True experience will begin to teach...
02/24/2026

Experience is proportional to what you think you know versus what you actually know.

True experience will begin to teach you that you don’t actually know nearly as much as you think you do.

The ability to know your role in a healthcare team based on this is crucial - overestimation is only hindering your athletes.

The ability to change what you may have thought of as good rehab based on quality advice/evidence is a foundation of a good clinician.

02/22/2026

If your rehab program doesn’t start to look like a strength and conditioning program, you’re in the wrong program.

Unfortunately, I can’t always see my people through to rehab performance.

Thankful for good coaches out there that can continue the rehab to performance 💪💪

02/17/2026

Sometimes it gets worse before it gets better 😬

Quality ACL rehab is not cookie cutter - it depends on the individual down to factors such as graft type. The heel eleva...
02/14/2026

Quality ACL rehab is not cookie cutter - it depends on the individual down to factors such as graft type.

The heel elevated squat hold is a great movement to elicit adaptation to the patellar tendon and potentially negate some of the anterior knee pain we typically see long term with this graft.

If this isn’t in your patellar tendon autograft ACLR rehab - implement it and see what happens!

02/13/2026

Sometimes you can’t win 🤷‍♂️

Nutrition matters. Lock in a dietitian to your referral network and your patients will thank you.
02/12/2026

Nutrition matters. Lock in a dietitian to your referral network and your patients will thank you.

02/09/2026

I’ve heard the statistic being thrown around that 90% of adults over 30 cannot sprint.

Is that true? No idea - but I do know that as we age we get tossed into training buckets that say things like…

“You shouldn’t train like and athlete anymore”
“You shouldn’t play sports when you’re older”
“Just lift sub-maximally and walk”

Nah. I want to be able to sprint and change direction. I want to be able to play sports until the day I die because that’s what brings me joy.

And if I want to do that? I have to CONTINUE to train like an athlete. Be explosive, and play sports.

Grateful for a group of guys that is likeminded and will get out on the field in 26deg weather on snow to run around and relive the glory days 🙏

Is there a risk of injury? Yes. But it’s better than the risk of sitting on my butt being afraid to continue to challenge myself.

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Farmville, VA

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