Milo Strength Rehab

12/19/2025

Buy in doesn’t occur with limitation… it occurs with challenge and pushing the limits. Showing people that they are much more than they think.

It’s our job as healthcare providers to do this for our patients.

12/19/2025

I mean… it could happen 🤷‍♂️

Credit:

12/16/2025

The risk of injury exponentially increases as soon as you get out of bed in the AM.

We can never fully prevent, but we can mitigate injury.

However, rarely can we watch a non contact injury occur and state with certainty why it happened.

1️⃣ if you think that it happened because they weren’t training in your specific way… you’re a buffoon. As long as they’re training safely, these claims are lacking.
2️⃣ that mechanism of injury you see? The hyperpronation? Valgus collapse? ANTERIOR PELVIC TILT?? 😱 …. For every injury you see with these biomechanical “faults”, we see twice as many movements without injury.

The point is, you almost NEVER can contribute injury to one specific cause.

It is a multifactorial concept that, especially with professional athletes, should not be viewed with a reductionist attitude.

12/15/2025

I’m very excited to be speaking at another Virginia state clinic!

This year I will be speaking on hamstring related injury and considerations for both rehab and S&C coaches in the return to play/sport process.

In addition, there is a GREAT line up of other speakers - should be a great time!

Register for the VA state clinic at nsca.com/local/

12/07/2025

Most of the time the tried and true exercises and subsequent derivatives are enough for rehab.

No reason to reinvent the wheel.

But sometimes…

We can get creative for specific reasons 😎

12/04/2025

Imaging most of the time doesn’t change the plan of care - incidence of red flag pathology in typical PT caseload is extremely low.

How patients perceive physical therapy and the importance of imaging can most certainly affect PT outcomes though.

If you’re going to start PT with this attitude… you’re already setting yourself up for failure.

On the contrary, as a PT, I’m always up for a challenge 😎

11/26/2025

I don’t like PT’s reliance upon manual therapy.

… but there is a time and place for it.

I don’t like PT’s reliance on passive treatment strategies.

… but there is a time and place for it.

I don’t like using a placebo.

… but there is a time and place for it.

I don’t like not aggressively loading the body for more resilient adaptation.

… but there is a time and place for it.

🔑 a lot of these famous professionals you see are making these obtuse, reductionist claims simply because they wouldn’t be famous without them. They are still good professionals with a lot of knowledge, just know how to sift through what they do for clicks/what they do for good information 🔑

11/25/2025

RICE has been popular since a doctor coined this term in 1978, but in 2014 he recanted that statement based on the potential for ice to attenuate, or blunt the healing response.

Based primarily on animal models, ice seems to help prevent secondary tissue damage, and expedite the anti-inflammatory phase when used immediately after injury (

11/19/2025