Farmville Chiropractic Center

08/03/2022

Cool off with some ice cold lemonade

01/22/2021

11/06/2020

Elderberry, vitamin C, vitamin D, and exercise. What do you do to stay healthy during the colder months?

06/17/2020

If we simply stopped weakening our immune systems, we would be in better shape to fight anything that comes our way.
What do we do that weakens our immune system?
1️⃣We eat too much sugar. It’s in our breads, pasta, crackers, soups, salad dressings, pasta sauces. And those are just some of the “hidden” sources of sugar.
2️⃣ We do not move our bodies enough. We need regular exercise every day
3️⃣We don’t drink enough water.
4️⃣We do not have optimal vitamin D levels in our body.
5️⃣ We are stuck in stress aka sympathetic dominance. This is where chiropractic adjustments really help by reducing our sympathetic dominance. We monitor this through the HRV (heart rate variability) year. Stress shows up as fear, worry, anger, overwhelm, anxiety, depression. And there are chemical, physical and emotional causes of stress.
6️⃣We do not get adequate amounts of nutrients through the foods we eat.
This is by no means an exhaustive list. The causes of keeping us stuck in a stress mode are many.
So what can you do?
Turn off the news, exercise, spend time outside every day, drink water, eat lots of fruits and veggies, add quality supplements to your routine and get adjusted!

03/15/2020

https://modernalternativemama.com/2020/03/12/natural-remedies-for-coronavirus/

The world can’t stop buzzing about coronavirus. Everyone has a different theory on what is happening. Some think it’s just ...

06/06/2019

Many people are now turning to Chiropractic care instead of traditional allopathic medical resources to deal with ear infections for their children.Â

02/28/2019

https://www.medscape.com/viewarticle/909549

Infants exposed to a diverse environment and animals have bacteria in their gut microbiomes that protect against atopy and asthma, new research shows, offering clues to future treatments.

02/24/2019

Let me begin by saying we are not outside for 4-6 hours everyday. We aim for 4-6 hours outside at least three to four times a week (a little more in the nicer months and a little less in the worse...

01/16/2019

I love to put avocados in smoothies, use as salad toppings, or feed to my kids as a treat 😋

The avocado is believe to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave...