(natural pHuel)

11/13/2025

Wow!

FRESH FARM CHICKEN being processed today. Call to pick up today. That's as fresh as it gets!

11/13/2025

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11/10/2025

Who wants to order some Crumptown Farm grub direct?
Email crumptownfarm@gmail.com with your order & pickup at (natural pHuel) on Thursday!✨🥬✨

A CSA(Community Supported Agriculture) is a seasonal subscription program that provides the members with a weekly bag of fresh, in-season produce grown here at our farm.

11/08/2025

Can you help?

FACES has the opportunity to glean fresh, locally grown peppers at a farm nearby in Cullen, Va. Can you help?

Monday, Nov 10, 10:00 am - 12 pm
Goldman Farms: 2041 Taro Rd, Cullen, VA 23934
Bring your own water and dress for the weather!
Comment if you can join in!
Register here: https://www.mobilize.us/endhunger/event/869026/

11/07/2025

Take care of yourself!✨❤️🙏🏼

On the Chinese calendar, November 7th marks a special date. November 7th is when winter energy begins, and then on December 6th, Winter Energy becomes dominant

As winter sets in, plants pull their energy inward, storing strength in their roots in preparation for spring. Just as nature conserves energy, this season calls us to focus on building our own reserves and generate warmth by strengthening our kidney energy, the core source of warmth, vitality, and longevity.

This season’s colder temperatures can easily deplete our energy, so simple yet powerful practices can help you stay warm from within and preserve your strength.

There are many simple things you can do for your physical body now that will help you strengthen and protect your kidney energy and vitality.


👉 Drink plenty of fluids, especially warm fluids, such as warm water or tea. In the Five Element theory, water is the element of winter.


👉Keep your back covered and warm whenever you go out in the cold.
A key way to nurture kidney energy is by giving special attention to your back and legs. The bladder channel, which runs along the back, contains many energy points that connect directly to the kidneys. When the back is exposed to cold, it can drain kidney energy, impacting not only the kidneys but also the lungs and liver.

To prevent energy loss, always keep your back and neck warmly covered when you’re outside in the cold. Layers that protect these areas help retain essential warmth and ensure your body’s energy flows smoothly and stays balance.

✨Stay tuned for more tips on preparing for winter's energy ☯

For more tips on Preparing your Body for Winter>>>

https://www.springforestqigong.com/209-1311-preparing-your-body-for-winter/

11/06/2025

On Tuesday I got to start the day seeing Heidi of Snyder Family Farm for my chicken subscription delivery!
AND I won turkey! 🐓🦃 Thank you!
You can order yours at www.snyderfamilyfarmva.com

11/05/2025

✨❤️✨

11/03/2025

Check out the veg you can get from Crumptown Farm! If you're in FVA area you can order for pickup at pHuel on Thursday, directly from them. Ordering ends Tues 8pm.

A CSA(Community Supported Agriculture) is a seasonal subscription program that provides the members with a weekly bag of fresh, in-season produce grown here at our farm.

11/01/2025

I am so thankful to finally know the new trick to add events to the calendar on the pHuel website! Thank you Mary Jo for the techno advice! Not all events at pHuel but a resource....

natural pHuel is a network of food & natural health

10/29/2025

New newsletter!
Immigrant Compassion Education info, a Drum Circle at pHunkadelic & more!
Check your junkmail if you're subscribed! And if you wanna sign up go to www.naturalpHuel.com & scroll down on the homepage & subscribe to pHlyfe News!

http://eepurl.com/jqEBrw

Better Days Farmville will be there sharing-if you are another organization that supports community & kindness-please reach out, I’d love to have you sharing with us!