SupportHer Wellness

SupportHer Wellness Certified Prenatal yoga Specialist. Certified Yoga Instructor
DONA trained Postpartum Doula

Hi I’m Shelby a certified postpartum doula, certified lactation counselor and certified prenatal yoga instructor. SupportHer Wellness has one goal, to make sure you feel you are not alone. I’m here for you during your pregnancy and I am here for you during your postpartum journey.

✨ We’re Fully Booked! ✨I’m beyond grateful to announce that our schedule is completely booked and we will not be taking ...
09/15/2025

✨ We’re Fully Booked! ✨

I’m beyond grateful to announce that our schedule is completely booked and we will not be taking on any new clients at this time. 💛

Looking ahead, we are now fully committed for 2026 and 2027 as well. This is such an incredible milestone, and I want to take a moment to say thank you from the bottom of my heart.

Being trusted to serve and support so many amazing people is an opportunity I will never take for granted. Every client, every project, and every relationship has helped us grow into what we are today.

Here’s to continuing this journey, giving our very best, and making a positive impact along the way. 🙌

Definitely taking dhyana and not just laying down on my prenatal meditation bed before Sunday morning prenatal yoga grou...
07/20/2025

Definitely taking dhyana and not just laying down on my prenatal meditation bed before Sunday morning prenatal yoga group session . 🧘🏽‍♀️ 😊

Had to have a change in setting today. My chi was too off to stay in the same place. If you know where I am come say hi ...
07/11/2025

Had to have a change in setting today. My chi was too off to stay in the same place. If you know where I am come say hi or comment below your guess.

Throw back Thursday!!4 years ago when I started my yoga teaching journey and quickly fell in love with helping mamas. I ...
07/10/2025

Throw back Thursday!!

4 years ago when I started my yoga teaching journey and quickly fell in love with helping mamas. I saved a newspaper clipping I was in ❤️

Exciting news at the end…. 🔻🔻🔻🔻🔻🔻🔻🧘‍♀️ Prenatal Yoga at Support Her WellnessGentle movement. Grounded breath. A space ju...
06/28/2025

Exciting news at the end….
🔻🔻🔻🔻🔻🔻🔻

🧘‍♀️ Prenatal Yoga at Support Her Wellness
Gentle movement. Grounded breath. A space just for you.

Pregnancy is full of change—physically, emotionally, and mentally. Prenatal yoga helps you stay connected to your body, your baby, and your breath as you prepare for birth. Whether you’re new to yoga or just need a slower, more intentional pace, this class is designed with you in mind.

🌿 Ease common discomforts
🌿 Build strength and flexibility for birth
🌿 Connect with your baby and other pregnant parents
🌿 Practice mindfulness, breathwork, and deep rest

📍 60 minutes | $45
📅 Book your next class today and give yourself a moment to breathe.

✨ Catch us at the next Bumps & Beyond - Maternity, Motherhood and Family Expo!
We’ll be there as a vendor—and we’re giving away complimentary class coupons to expecting moms, postpartum parents, and any woman who needs a moment of care and connection. Come say hi!

As always, feel free to dm me with anything. You don’t have to be a client of mine to chat, I’m always here for you. Or check out my site for more information.

🤍 Support Her Wellness

Something special is in the works… 👀We’ve been dreaming up some beautiful Support Her Wellness merchandise—and it’s almo...
06/17/2025

Something special is in the works… 👀

We’ve been dreaming up some beautiful Support Her Wellness merchandise—and it’s almost ready to share with you!

From soft tanks to signature designs, every piece is created to reflect the care, calm, and strength at the heart of what we do.

We can’t wait to show you.
✨ Stay tuned—new merch is coming soon!

Postpartum is more than just “after the baby.”It’s a full-body, full-heart transformation—and it deserves care, not just...
06/10/2025

Postpartum is more than just “after the baby.”

It’s a full-body, full-heart transformation—and it deserves care, not just survival.

✨ The truth?
Postpartum can be messy and beautiful.
You might feel joy and grief in the same breath.
You’re healing, feeding, adjusting, and giving so much of yourself.

At SupportHer Wellness, I offer postpartum support designed to meet you where you are—emotionally, physically, and practically.

From in-home care and meal prep to postpartum yoga and emotional support, you don’t have to do this alone.

You were never meant to.

💛 Let’s create a postpartum experience that honors you just as much as the baby.

DM to chat about support options or visit supportherwellness.com for more info.

Gearing up for a full day of prenatal yoga sessions!This space is ready for mamas to move, breathe, and connect with the...
05/13/2025

Gearing up for a full day of prenatal yoga sessions!

This space is ready for mamas to move, breathe, and connect with their changing bodies in a way that feels grounding and gentle.
Every breath, every stretch, every moment—we’re here to support your pregnancy with intention and care.

Whether you’re looking to ease discomfort, prepare for birth, or just slow down and reconnect, Prenatal Yoga is for you.

Sessions available—reach out to book your mat.

Postpartum Healing Through YogaAfter giving birth, I discovered I had diastasis recti—a condition that left my core weak...
05/13/2025

Postpartum Healing Through Yoga

After giving birth, I discovered I had diastasis recti—a condition that left my core weak and my body feeling unfamiliar.

As a certified yoga instructor (CYT-200), I leaned on my training and created my own gentle recovery program focused on healing from the inside out. I worked intentionally to engage my transverse abdominis, strengthen my fascia, and reconnect with my breath.

That program helped me rebuild—not just my core, but my confidence.
Now I offer Postpartum Recovery Yoga to help other moms do the same.

If you’re feeling disconnected from your body, know this:
Healing is possible. Strength comes back. You are not alone.

Ready to feel supported in your recovery?
Join me for a 1:1 Postpartum Recovery Yoga session—let’s begin your healing together.

Whether the baby is in your belly, arms or in heaven… Happy Mother’s Day
05/11/2025

Whether the baby is in your belly, arms or in heaven… Happy Mother’s Day

Address

Belle Wellness+therapy 10805 Kingston Pike
Knoxville, TN
37934

Telephone

+18656401246

Website

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