12/29/2025
Good posture and regular stretching make a big difference when you spend most of the day at a desk. 🖥️
Sitting for long periods can place extra stress on your neck, shoulders, and lower back, which often leads to stiffness, fatigue, and discomfort over time. Taking a few minutes throughout the day to reset your posture, stand, and move your body helps support your spine, improves mobility, and keeps your muscles from tightening up. Your body works better when you take care of it, and small habits add up fast.
If you’re noticing tension or pain from desk work, we’re here to help you feel better and move comfortably again.
🔗 Courtleychiropractic.com