Spirit of Change

Spirit of Change I provide professionals, athletes, anyone with therapeutic touch for pain & stress relief. What if that gentle, Swedish massage helped you combat cancer?

What if an hour of massage did more for you than just take the pressures of the day away? What if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion, and mood all improved with massage and bodywork? What if these weren't just "what ifs"?

12/01/2025

There comes a moment when you realize the only thing standing between you and the life you want is the story you keep telling yourself. Today, rewrite it. You’re allowed to evolve, shift, rise, and take up space in the world you were designed for. Your next chapter isn’t waiting — it’s asking for you.

12/01/2025

Nobody ever has or ever will have the same gifts, talents, and experiences as you.

You are 1-of-1, and there is a specific group of people you’re perfectly qualified to serve.

People still in the fires you’ve walked through.

People searching for what you’ve found.

People waiting for you to step into service.

12/01/2025

“But if people see the real me, they might judge me.”
Maybe.
But they’re judging you anyway 😕 might as well be for something true.
The right people aren’t repelled by your humanity; they’re reassured by it. The wrong people? They’d criticize an angel. Don’t build an empire from behind a curtain. Step out.
Let them look.
Let them learn.

12/01/2025

You already won, it’s written in your story you just gotta get there.

12/01/2025

Women owned businesses shout yourself out!
Let's Groww!🌼🌺🌼
YOU GOT THIS!!!

half the game is getting yourself out of environments that no longer serve you and that don’t align with the life you wa...
12/01/2025

half the game is getting yourself out of environments that no longer serve you and that don’t align with the life you want.

11/29/2025

Massage therapy can relieve pain by increasing circulation, reducing muscle tension, and stimulating the release of the body's natural painkillers (endorphins). It also helps lower stress and can interfere with pain signals by stimulating nerves and reducing the presence of pain-related neurotransmitters like substance P. This makes it a useful complementary treatment for chronic pain, muscle soreness, and injury recovery.
How massage therapy helps with pain
Increases circulation: Massage boosts blood flow, delivering oxygen and nutrients to sore or injured areas and helping to remove waste products that contribute to pain.
Reduces muscle tension: It helps relax tense muscles, which can improve flexibility and reduce pain caused by stiffness and spasms.
Releases natural painkillers: Massage triggers the release of endorphins, which are the body's natural chemicals that help reduce pain and improve mood.
Lowers stress and anxiety: By reducing stress hormones like cortisol and promoting relaxation, massage can help manage pain, as stress often exacerbates it.
Blocks pain signals: Massage can stimulate nerve fibers near the skin, which can "close the pain gate" and prevent other pain messages from reaching the brain.
Reduces pain-related chemicals: It has been shown to lower levels of substance P, a neurotransmitter involved in sending pain signals.
When to use massage therapy for pain
Chronic conditions like fibromyalgia, arthritis, or headaches
Muscle soreness and stiffness
Injury recovery, including after surgery
Back pain, neck pain, or pain from joint issues

11/29/2025

Water drinkers only...Nastiest water to drink.. go!!!

11/29/2025

Taking care of the mind is attractive. Taking care of the soul? That’s elite.

11/28/2025

You can’t find a lane to fit in because you need to create your own💯

11/28/2025

Yes, I work on Pro Boxers to. 😂🤣

Deshone Bombay Higginbottom Pearl Boxing Club Kashaun Davis

Combat sports like boxing are tough on the body. If you want to keep performing at your best in the ring, it's essential to recover.

There are benefits of sports massage for boxing.

So what are these benefits?

Improved agility.

Being able to slip an opponents punches is essential for a boxer. Damages from an opponent's punches could easily lead to a short career.

One of the benefits of a sports massage is that you can improve your flexibility, to outwit your opponent. You’ll have better footwork, and reflexes. Every landed punch counts and could be the difference between walking away victorious or with a loss.

Gain a mental edge.

Being mentally and physically prepared for training or a fight is important. A sports massage can bring a significant mental boost, by releasing "feel good" endorphins, so you'll feel more alert and wanting to succeed more than before.

Recovery and resistance training.

Spending time doing resistance training or training on a punching bag can make your wrists hurt, shoulders feel stiff, and knees click. An option is to skip resistance work and do other activities like skipping or speed work. However, by the time you return to resistance training, progress has stopped, and feeling unmotivated kicks in. For beginners, this could mean giving up training.

Sports massages are great for helping your body to recover in quick time, so you can keep progressing in all aspects of your training.

TOXIN RELEASE.

Preparing for a fight can mean switching diets. Toxins caused by unhealthy foods can cause havoc, both inside your body and outside.

Some of the common problems include acne or skin blemishes.

Regular sports massages could help your body to release toxins and help to clear up your skin. Remember to always drink lots of water after a massage to aid the detoxification process.

A sports massage at the Spirit of Change office can help you in so many ways. So, whether you're fighting for charity, or as a professional boxer, make sure you book yourself in today.

11/28/2025

your worth isn’t determined by other people’s opinions.

Address

211 Highway 33 Suite E
Fayette, MS
39069

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm

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