CMU Student Health & Counseling

01/30/2026

Need some examples of healthy habits? 💧 Hydrate, rest, and move your body! These simple habits can boost your mood and energy. 🌞

01/28/2026

🌱 Small steps lead to big changes! Check out these tips for successfully starting a new practice. Start today by building habits that support your mind and body. 💪✨

01/26/2026

Feeling low during darker months isn’t weakness—it may be SAD 🌤️🧠 Light, movement, and support can help.

01/23/2026

Self-love is a journey, not a destination 🌱💖 Start with kindness toward yourself today.

01/21/2026

There is always hope, and help is just a call or text away 💜📞 You are not alone.

01/19/2026

Honoring Martin Luther King Jr. today. Speaking up saves lives ✨🖤 Your voice matters—especially when it comes to mental health.

01/16/2026

Quick check-in: how’s your mental health today? 😊🧠 It’s okay to pause and reflect.

01/14/2026

School stress is real 📚💭 If it feels overwhelming, reaching out is a strong first step. The counseling center is here for you, and the 988 crisis line is a resource available 24/7 if you need to talk.

01/12/2026

Welcome back! 🎒✨ Your mental health matters just as much as your grades—support is here for you.

12/05/2025

Let's be real: The "most wonderful time of the year" is often the hardest time of the year for those of us navigating depression, grief, or financial strain. https://recovery.com/podcasts/giving-voice-to-depression/
You aren't the only one feeling the pressure. 💙
Our guest and Dr. Anita Sanz discusses why the holidays hit so hard and how to treat yourself as a "co-creator" of your experience rather than a victim of it.
Her helpful/hilarious Mental Health Bingo card idea alone is worth listening for!

12/01/2025

11/25/2025

While the holidays bring fun traditions for many, they often come with their own stressors. Learn techniques to manage holiday stress and enjoy your time away from campus.https://wellnessatnih.ors.od.nih.gov/Documents/holiday-resilience-guide.pdf