Brook Beach Therapy

03/20/2026

What characteristics are you hiding in your shadow self? Do you know that all these plus others can be changed. Neuroscience provides resources to change any qualities that you no longer want to exhibit. It takes work. It’s not easy. But it IS possible.

02/12/2026

Trouble identifying your feelings? Clarence doesn’t like talking about his either. Thank goodness for the feelings wheel! Did you know that anger is a secondary emotion? “Angry” people are usually people who are carrying a heavy load of internal pain, the kind that started many years ago and no one helped them process it. Learning about emotion is a huge first step in managing and regulating. What are you feeling today?

10/17/2025

10/11/2025

As a mom in a non traditional family and a therapist who works in family dynamics and attachment, I created the first model of therapy for families like ours. This books explains the science in easy to follow, general terms with practical steps in how to apply it in your own families. Link in bio!

09/04/2024

Find a place to tell it. 💕

07/24/2024

Black Mental Health Matters! Let's support the mental wellbeing of Black communities by breaking down barriers to support.

Everyone deserves the care they need. http://988lifeline.org/help-yourself/black-mental-health/

01/26/2024

The Therapist is in!

Clarence made his debut in my office yesterday. He was a big hit. His curious but chill personality went over very well and he helped keep a calm presence in the room with his slow and quiet pace.
Thank you Clarence for helping bring more smiles to tough sessions. 💚💚💚💚 🐢

01/01/2024

🧹🍂🤎☃️🤶

12/31/2023

I am happy to announce I have moved into the Sunbridge Therapy Building.