Stretch-Able 910

Stretch-Able 910 Stress-Free Stretch on Your Schedule!
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Certified Stretch Therapist • Certified Personal Trainer • Certified Yoga Instructor • Group Fitness Instructor • Private & Group Sessions Available

🇺🇸 Happy Veterans Day! 🇺🇸A heartfelt thank you to all who have served and dedicated their time and service — we apprecia...
11/11/2025

🇺🇸 Happy Veterans Day! 🇺🇸
A heartfelt thank you to all who have served and dedicated their time and service — we appreciate you today and every day. ❤️💙

We didn’t have any sign-ups for yoga this morning, so we’ll see everyone next month for our Free Community Yoga Class! 🧘‍♀️✨
📅 Tuesday, December 2nd
📍 Raeford Public Library
⏰ 7 AM

All levels welcome — come start your morning grounded and connected. 💫

10/26/2025

Your body can’t perform on an empty tank — what you eat matters! 🍳

Here’s a peek into what a day of eating looks like when my focus is energy, recovery, and feeling strong.

Remember: it’s all about balance, not perfection. 🌿

Fuel your body with meals that check all the boxes—healthy fats, lean protein, fiber, and plenty of nutrients. 💪 A plate...
09/23/2025

Fuel your body with meals that check all the boxes—healthy fats, lean protein, fiber, and plenty of nutrients. 💪 A plate like this keeps you energized, satisfied, and ready to take on the day!

What’s your go-to balanced meal?

Tough workout? 💪 Recovery is just as important as training itself.From rest and hydration to proper fuel and active reco...
09/20/2025

Tough workout? 💪 Recovery is just as important as training itself.
From rest and hydration to proper fuel and active recovery—these small steps make a big difference in how your body bounces back.

Remember: muscles don’t grow in the gym, they grow when you recover! 🌱

👉 Swipe through for simple tips you can start today.

09/01/2025

See you at the Hoke County Library Conference Room () tomorrow at 7 AM! ��

It's not too late to join us! Just bring your mat and water bottle and have a refreshing morning!� Free for all!

⭐️ Event Link: https://www.facebook.com/share/1S67Tfg7PP/ ��

See you there! 🧘‍♂️

�

Tired after a long day? Your body deserves a gentle reset. My go-to pose when I’m drained is Child’s Pose—a simple yet p...
08/28/2025

Tired after a long day? Your body deserves a gentle reset. My go-to pose when I’m drained is Child’s Pose—a simple yet powerful way to restore energy and calm the mind.

Try it today and notice how your body feels.

💬 Comment your favorite tired-day yoga pose below—I’d love to hear it!

Beyond the workshops, Autumn & Ink is about unforgettable moments:🎬 Movie & Mocktails🔥 Fireside S’mores💎 Gem Mining☕ Loc...
08/27/2025

Beyond the workshops, Autumn & Ink is about unforgettable moments:
🎬 Movie & Mocktails
🔥 Fireside S’mores
💎 Gem Mining
☕ Local Bookstore & Café Outing
🎲 Game Night
🌲 Nature Walk
🕯️ Candlelight Reading

These extra activities make the retreat even more special. And yes, you can only find them at Autumn & Ink.

📍October 2–5 | Cedar Mountain, NC

Click here for more details + to sign up 👉 https://forms.gle/aRKSkzKhAhXjBqhk7

At our Books as Medicine Workshop, we’ll explore how words can heal, inspire, and transform. 🍂 This unique experience is...
08/26/2025

At our Books as Medicine Workshop, we’ll explore how words can heal, inspire, and transform. 🍂 This unique experience is waiting for you only at Autumn & Ink!

📍October 2–5 | Cedar Mountain, NC

Click here for more details + to sign up 👉 https://forms.gle/aRKSkzKhAhXjBqhk7

Let the vibrations guide you… 🎶✨ Our Spooky Sound Bath wraps you in a cocoon of sound and energy for a truly enchanting ...
08/26/2025

Let the vibrations guide you… 🎶✨ Our Spooky Sound Bath wraps you in a cocoon of sound and energy for a truly enchanting experience. 🍂 This mystical journey is just one of the many soul-soothing moments you’ll find only at Autumn & Ink. Stay tuned for the rest of the magic!

📍October 2–5 | Cedar Mountain, NC

Click here for more details + to sign up 👉 https://forms.gle/aRKSkzKhAhXjBqhk7

Find the energy that aligns with your story. 💎✨ At our Crystal Pairing Workshop, you’ll learn how to connect crystals wi...
08/25/2025

Find the energy that aligns with your story. 💎✨ At our Crystal Pairing Workshop, you’ll learn how to connect crystals with your own unique journey—and maybe even find the gem that speaks to your soul. 🌙 This is just one of the many mindful experiences waiting for you at Autumn & Ink!

📍October 2–5 | Cedar Mountain, NC

Click here for more details + to sign up 👉 https://forms.g

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Fayetteville, NC

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+19079033992

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