The Pursuit Counseling

The Pursuit Counseling Life is not about the destination, it's about the pursuit.

The holiday season can stir up deep insecurities, especially in our relationships. If you’re feeling anxious, tender, or...
12/01/2025

The holiday season can stir up deep insecurities, especially in our relationships.

If you’re feeling anxious, tender, or on edge, you’re not overreacting. You’re responding to pressure, memory, and emotional noise. Be gentle with yourself, and those around you.

This time of year isn’t easy for everyone.

It’s easy to feel like you’ve missed some invisible deadline. That you should have healed faster. Decided sooner. Moved ...
11/29/2025

It’s easy to feel like you’ve missed some invisible deadline.
That you should have healed faster. Decided sooner. Moved on by now. But healing doesn’t follow a schedule. Growth doesn’t move in straight lines.
The clock isn’t your enemy, your pace is your own. You’re not late. You’re living.
And some of the deepest work takes place slowly, quietly, beneath the surface.
Take the time you need.
Not the time you feel pressured to meet.

The holidays don’t have to be loud to be meaningful.Gratitude can look like a slow morning, a warm mug, and space to jus...
11/27/2025

The holidays don’t have to be loud to be meaningful.

Gratitude can look like a slow morning, a warm mug, and space to just be.

Here’s to the quiet moments that remind us we’re healing.

Happy Thanksgiving from our families to yours.

Gratitude isn't a magic eraser.It doesn’t erase grief, anxiety, loneliness, or exhaustion. Sometimes we force ourselves ...
11/25/2025

Gratitude isn't a magic eraser.

It doesn’t erase grief, anxiety, loneliness, or exhaustion.
Sometimes we force ourselves to smile through the hard stuff just because we're aware of our blessings.

But here's the truth:
You can appreciate what you have and still mourn what you’ve lost.
You can be thankful and still be tired.
You can feel joy and pain—at the same time.

One doesn't invalidate the other.
They both deserve to be felt.
There’s room in your heart for both.

If you’ve ever felt like your emotions take up too much space, you’re not alone. So many of us were taught to tone it do...
11/25/2025

If you’ve ever felt like your emotions take up too much space, you’re not alone.

So many of us were taught to tone it down, hold it in, or smile through it. But your feelings aren’t too much.

They’re simply your body and soul speaking—asking
to be heard.

Not to be judged. Not to be fixed.

Just witnessed. Being deeply emotional doesn’t make you dramatic, needy, or weak.

It makes you aware.
It makes you human.

And you deserve safe spaces where all of you is welcome.

Gratitude isn't always light and easy. Sometimes it exists right alongside fatigue, sadness, or grief.You can recognize ...
11/22/2025

Gratitude isn't always light and easy. Sometimes it exists right alongside fatigue, sadness, or grief.

You can recognize the good and still feel the weight of what’s hard. You can say “thank you” and still whisper “this hurts.” That doesn’t make you ungrateful—it makes you honest.

This season, you’re allowed to carry both. You don’t have to perform joy to belong. You just have to show up as you are.

Your heart can hold contradictions—and still be whole.





11/21/2025

You don’t need to hustle for every moment of peace.
Sometimes, the most powerful thing you can do is pause.
Take a deep breath.
Feel your shoulders drop.
Let yourself rest, even if the dishes aren’t done and the inbox is full.
Today, make space for what you love.
Not after the chaos ends, but right in the middle of it.
You’re allowed to enjoy this.

The holidays are full of shoulds. You should be grateful. You should be over it by now. You should feel more present. Bu...
11/20/2025

The holidays are full of shoulds.
You should be grateful. You should be over it by now. You should feel more present.
But the truth is, gratitude and grief often show up together, in the same room, at the same table, inside the same heart. You can feel thankful for what is and still ache for what isn’t.
You can be deeply present and quietly overwhelmed. You don’t have to choose between joy and honesty. Julia’s new blog is a gentle reflection on holding both things at once, and why it matters.
Read the blog now. Your full self is welcome here.

There’s a quiet pressure, especially this time of year, to only name the good.� To wrap pain in thankfulness. To silence...
11/19/2025

There’s a quiet pressure, especially this time of year, to only name the good.� To wrap pain in thankfulness.

To silence sorrow with silver linings.
But here’s the truth: �Gratitude and grief are not competitors. �They can sit side by side in the same heart.
You can be deeply thankful and still miss what was lost. �You can celebrate what you have and long for what you need.� You can name your pain without betraying your joy. You are not ungrateful for being honest about what still hurts.�
You are human, for holding both.

Let’s name a hard truth:You can care deeply for someone and still choose to step away.Leaving doesn’t mean you don’t lov...
11/17/2025

Let’s name a hard truth:
You can care deeply for someone and still choose to step away.
Leaving doesn’t mean you don’t love them. It means you’re finally loving yourself, too.

There comes a point when protecting your peace becomes more important than preserving the illusion of harmony. When honoring your limits means choosing discomfort over silent suffering.

This isn’t selfish. It’s self-respect.

You don’t owe anyone your presence at the cost of your emotional safety.
If you’re navigating complex relationships or wrestling with guilt for setting boundaries—you’re not alone in that tension.

There is a way forward that honors you.





Gratitude doesn’t erase grief, anxiety, or exhaustion. It doesn’t demand you “look on the bright side.”It grounds you. I...
11/15/2025

Gratitude doesn’t erase grief, anxiety, or exhaustion. It doesn’t demand you “look on the bright side.”

It grounds you.

It steadies your nervous system.

It reminds you: There is still good, even here.

In hard seasons, we can be thankful for the small mercies—

A breath that steadied when we didn’t think it would.

A safe person, even if it’s just one.

The courage to try again.

Progress only we can see.

Gratitude and grief can sit at the same table. And both are worthy of our attention.





There are parts of the journey that feel like this—quiet, heavy, uncertain. We reach places in ourselves that we’d rathe...
11/15/2025

There are parts of the journey that feel like this—quiet, heavy, uncertain.

We reach places in ourselves that we’d rather bypass… memories, fears, emotions we’ve pushed aside.

But healing doesn’t come from avoidance. It comes from presence.

From taking one small, brave step into the unknown.

From learning that the darkness isn't empty—it's part of the path.

And if you feel alone in thAnd if you feel alone in th space, know this:

You're not.

You don’t have to walk through it without support.

And you don’t have to run.
There’s light ahead.

Not because the pain disappears, but because you are learning to carry it differently.





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205 Brandywine Boulevard
Fayetteville, GA
30214

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+14045398970

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