Upstate Yoga Institute

10/19/2025

An ASANA, PRANAYAMA and CHANTING Class designed to stabilize body & mind while opening the heart. Starting this Saturday, October 25th and running for 5 weeks, ending just before Thanksgiving. $50 for the 5 weeks.
https://www.upstateyogainstitute.com/schedule

09/06/2025

Registration open at www.upstateyogainstitute.com

08/23/2025

Borrowed from another site on line

06/08/2025

Our first Summer series of yoga classes is starting this week!
https://www.upstateyogainstitute.com/schedule

04/09/2025

You can still join our Beginners' YOGA classes this Saturday, April 12th. $50 for 4 classes. https://www.upstateyogainstitute.com/schedule

03/23/2025

TREAT yourself to YOGA this Spring. New 5 week Beginners' Series starting this coming Saturday, April 5th. $60 for the 5 weeks.
https://www.upstateyogainstitute.com/beginners-yoga-series

Interested in yoga, mindfulness, and more? Our yoga studio in Syracuse, NY offers classes for all ages and levels.

02/14/2025

A new 5 week series of the Yoga of Movement, Breath, Sound & Silence will start on February 22nd. If you are curious, see the description of this course at
www.upstateyogainstitute.com/vedic-chanting

02/14/2025

We just updated our website to list our next series of group classes. Visit us at
www.upstateyogainstitute.com/schedule and then in the studio😍

01/06/2025

New YOGA & MBSR SERIES
Starting this Thursday, 5:45PM
upstateyogainstitute.com/mindfulness-meditation