Washington Regional Center for Exercise

Washington Regional Center for Exercise Washington Regional Center for Exercise helps people of all fitness levels live a healthy lifestyle.

Today is the 18th Anniversary of the Center for Exercise to be at this location. We are thankful for all of our members...
04/01/2026

Today is the 18th Anniversary of the Center for Exercise to be at this location. We are thankful for all of our members throughout the years!

Please welcome one of our new interns, Jaelyn Karow. Jaelyn is from Fayetteville, Arkansas and will graduate from the U...
03/26/2026

Please welcome one of our new interns, Jaelyn Karow. Jaelyn is from Fayetteville, Arkansas and will graduate from the University of Arkansas this spring where she is majoring in Exercise Science. She plans to take a gap year before pursuing her master's degree in athletic training. In her free time she enjoys hanging out with her friends, watching movies and reading. Welcome Jaelyn!

Please welcome one of our new interns, Britni Murphree. She is a senior at the University of Arkansas and is majoring i...
03/23/2026

Please welcome one of our new interns, Britni Murphree. She is a senior at the University of Arkansas and is majoring in Exercise Science with a minor in Human Development and Family Science. Britni plans to apply to medical school and hang out at the beach in Florida until she attends. Britni loves animals, especially her golden doodle named Millie. Help us make her feel welcome.

It's ! Proper hydration and balanced nutrition are essential for maintaining your overall health and fitness. Stay hy...
03/20/2026

It's ! Proper hydration and balanced nutrition are essential for maintaining your overall health and fitness. Stay hydrated before, during, and after exercise to prevent cramps and injuries. Boost your physical performance by eating a diet rich in fruits, vegetables, and whole grains.

We hope everyone has a fun St. Patrick's Day! ☘️
03/17/2026

We hope everyone has a fun St. Patrick's Day! ☘️

For , we're highlighting the benefits of a good night's sleep. Quality sleep can reduce stress, improve your mood and ...
03/12/2026

For , we're highlighting the benefits of a good night's sleep. Quality sleep can reduce stress, improve your mood and lower your risk of serious health problems such as diabetes and heart disease. Experts recommend that adults get 7 to 9 hours of sleep every night. This graphic shows a few tips to help you sleep better and longer.

Today is ! Exercise can distract you and keep you busy until the craving for ni****ne passes. There are other benefits...
03/11/2026

Today is ! Exercise can distract you and keep you busy until the craving for ni****ne passes. There are other benefits of exercise such as:

* Short periods of physical activity, especially aerobic exercises, reduce the urge to smoke. Aerobic exercise is physical activity that makes you sweat, causes you to breath harder, and gets your heart beating faster. It strengthens your heart and lungs. Walking, swimming, running, dancing, cycling, and boxing are a few types of aerobic exercise.

* Withdrawal symptoms and cravings for ci******es decrease during exercise and up to 50 minutes after exercising.

Remember to set your clocks forward for the time change, especially if you don't want to miss your morning workout!
03/08/2026

Remember to set your clocks forward for the time change, especially if you don't want to miss your morning workout!

Please welcome one of our new interns, Ava Hattendorf, who is a senior Exercise Science major at the University of Arkan...
03/05/2026

Please welcome one of our new interns, Ava Hattendorf, who is a senior Exercise Science major at the University of Arkansas. She is originally from Arlington, TX, and has loved living in Arkansas during the 4 years she has been attending school here. She plans to attend medical school after taking a gap year. Ava enjoys hanging out with her friends and watching tv. She grew up racing sailboats and running cross country. Welcome Ava!

March is National which encourages people to make nutritious and healthy choices. Along with eating a balanced diet a...
03/02/2026

March is National which encourages people to make nutritious and healthy choices. Along with eating a balanced diet and exercising regularly, here are a few nutrition tips that can help you increase your overall health.

➕ Eat a variety of fruits and vegetables
➕ Choose whole grains instead of refined grains
➕ Cut back on foods high in saturated fat and sugar
➕ Drink at least 8 glasses of water a day

Regular exercise can help keep your heart healthy, but it is also important to know the signs of a heart attack. If you...
02/26/2026

Regular exercise can help keep your heart healthy, but it is also important to know the signs of a heart attack. If you or someone you know is experiencing these warning signs, call 911 immediately.

Aerobic exercises are great for boosting heart health. Adding these exercises to your routine can help reduce the risk ...
02/23/2026

Aerobic exercises are great for boosting heart health. Adding these exercises to your routine can help reduce the risk of heart disease and improve your overall health.

Address

12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am

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