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Tuesday 9am - 2pm 3pm - 5pm Friday 9am - 2pm

JosephCareRx, Fayetteville, NC (2025)

12/19/2025

Understanding Your Resting Metabolic Rate

Did you know your metabolism is as unique as your fingerprint? Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest—just to keep you alive and functioning. This includes breathing, circulating blood, and keeping your organs working. Knowing your RMR helps you understand how many calories you need each day, which is important for weight management.

At JosephCareRX, we measure RMR using Breezing indirect calorimetry, a modern and accurate method that looks at how your body uses oxygen to produce energy. This gives you a clear picture of your true metabolism instead of relying on rough estimates from apps or formulas.

Understanding your RMR can help you make smarter choices about eating, exercise, and long-term health. If you want to take control of your wellness journey, getting your RMR tested is a great place to start!

📖Book an appointment now ‼️
📞Call (910) 675 -6030
📍 Visit us at: 2504 Raeford Rd, Ste 101, Fayetteville, NC
Visit our website to get offers, book an appointment, view our services, Patient info, and more! https://josephcarerx.com/

12/16/2025

Calocurb® Spotlight – Natural Appetite Control

If you’re trying to manage your hunger in a healthy, natural way, Calocurb® might be a great option for you. Calocurb is a clinically tested supplement made from natural ingredients that help reduce appetite and control cravings. It works by activating your body’s “stop eating” signal, helping you feel full sooner and stay satisfied longer. This can make it easier to stick to your eating plan without feeling deprived or constantly hungry.

What makes Calocurb unique is that it’s plant-based, fast-acting, and doesn’t rely on stimulants. Many people use it to support weight management, control snacking, or reduce emotional eating. It’s not a miracle pill, but it can be a helpful tool when combined with healthy food choices and an active lifestyle.

Calocurb® is still available in-office for $75 if you want to give it a try and see how it works for you.

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, book an appointment, view our services, Patient info, and more! https://josephcarerx.com/

12/12/2025

Track your real progress — not just the number on the scale.

Body Composition Testing with SECA mBCA
The SECA mBCA (Medical Body Composition Analyzer) helps you understand what’s actually happening inside your body by measuring your muscle mass, body fat, and water levels. This is important because weight alone doesn’t tell the full story. You can lose weight but still lose muscle, or stay the same weight while gaining healthy muscle and losing fat.

With SECA mBCA, you get a clearer picture of your health. It shows if your workouts are building muscle, if your diet is helping you lose fat, and whether your body is properly hydrated. This kind of detailed information helps your healthcare provider create a plan that actually fits your body’s needs.

If you want to understand your body better and track meaningful progress, SECA mBCA gives you the facts you need—far beyond what a regular scale can show.

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, book an appointment, view our services, Patient info, and more!
https://josephcarerx.com/

12/09/2025

Obesity: A Lifelong Condition, Not a Personal Failure.

What Is Obesity?
Obesity is a long-term medical condition where the body has too much fat, which can harm your health. It’s not just about eating too much — it’s a complex issue affected by many factors. Genetics can make some people more likely to gain weight, and hormones that control hunger may not work properly. Medical issues like thyroid disease, PCOS, or insulin resistance can also make weight gain easier. Even common medications, stress, emotional eating, and your environment play a big role.

Managing obesity takes time and a combination of strategies. Healthy eating and regular activity help, but some people may also need medications. Support from doctors, dietitians, and therapists can make goals easier to reach.

The best approach is to make small, realistic changes — like adding a short daily walk or eating more vegetables. Over time, these small steps lead to healthier habits and long-lasting results.Schedule your free consultation with an ABOM-certified physician to see how we can support you.

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

12/05/2025

The Benefits of Medical Oversight for Weight Loss

In today’s world, it’s easy to be tempted by fad diets, detox teas, or “miracle” supplements that promise fast results. But real, lasting weight loss isn’t about quick fixes—it’s about health. Obesity is a medical condition affected by genetics, hormones, lifestyle, and more, which means it needs a personalized, science-based plan.

Working with a healthcare provider ensures your weight loss journey is safe and effective, especially if you have conditions like high blood pressure, diabetes, or hormonal imbalances such as PCOS or menopause. Doctors can also help manage side effects from medications that affect weight and guide you toward sustainable habits that fit your body’s needs.

Your weight loss journey should be monitored, supported, and tailored—not risky or extreme. 💚
With medical guidance, you can lose weight safely, protect your health, and achieve results that truly last.

👉 Book your consultation today and start your journey!
📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

12/02/2025

Why Fad Diets Don’t Work – Focus on Nutrients

Fad diets promise fast results, but they rarely last. These diets often cut out entire food groups or rely on expensive shakes and strict rules, making them hard to maintain. While they might help you lose weight quickly, most people regain it once they stop.

A better option is sound nutrition therapy—a balanced, long-term approach to eating. It focuses on high-protein foods (like eggs, yogurt, and lean meats) to keep you full, plenty of fruits and veggies for fiber, and healthy carbs like whole grains and legumes for steady energy. Reading food labels, avoiding ultra-processed foods, and skipping sugary drinks also make a big difference.

The goal isn’t perfection—it’s progress. By fueling your body with the right foods, you can boost your metabolism, feel more energized, and maintain a healthy weight for life. 💪🍎

Schedule your free consultation today and start your journey!

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/28/2025

Why Fad Diets Don’t Work?– Metabolism Matters

Have you tried fad diets like keto or intermittent fasting, only to see the weight come back? You’re not alone!

Most fad diets promise fast results but don’t last because they don’t consider how your body actually works. Genetics, hormones, metabolism, and lifestyle all play a role in weight gain and loss. For example, when you lose weight quickly, your metabolism slows and hunger hormones increase, making it easy to regain pounds. Everyone’s body is different—factors like age, medical conditions, and stress affect how you respond to diet.

The key to lasting weight loss is a personalized, sustainable approach. Focus on whole, nutrient-rich foods and work with an obesity medicine specialist who can assess your metabolism, hormones, and body composition. At JosephCareRX, we create a customized plan and provide ongoing support to help you reach your goals safely. Say goodbye to quick fixes and start a plan that truly works for your body.

📍 Visit us at:
2504 Raeford Rd, Ste 101 Fayetteville, NC
Call (910)-675-6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/25/2025

Thanksgiving Check-In: Gratitude & Mindful Eating

The holiday season is full of delicious food, celebrations, and special moments with friends and family. 🌟 Mindful eating is a way to enjoy all of this without overdoing it or feeling guilty. It starts with gratitude—appreciating the food on your plate, the effort that went into preparing it, and the people you’re sharing it with. Take a moment to slow down, savor each bite, and notice the flavors, textures, and aromas.

Staying present helps you recognize your body’s hunger and fullness signals, making it easier to enjoy treats without overeating. Pair mindful eating with balance: fill your plate with vegetables and protein first, enjoy smaller portions of indulgent foods, and drink plenty of water. By being thoughtful and aware while eating, you can enjoy the holidays fully, feel satisfied, and maintain your wellness goals—all while appreciating the season and the people.

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/21/2025

GLP-1 Medications: Mounjaro®, Ozempic®, and Zepbound®

GLP-1 is a natural hormone in your body that helps control blood sugar by boosting insulin, reducing glucagon, and slowing digestion. Medications called GLP-1 receptor agonists (like Semaglutide, Tirzepatide, and Liraglutide) mimic this hormone and are used to manage type 2 diabetes and support weight loss.

Most people tolerate these medications well, but common side effects can include nausea, vomiting, diarrhea, constipation, and reduced appetite. Rarely, there may be risks like pancreatitis, effects on kidney function, or concerns for individuals with a history of thyroid tumors. These medicines usually don’t cause low blood sugar unless combined with other diabetes drugs.

GLP-1 receptor agonists are an important tool for managing blood sugar and weight, but it’s best to use them under guidance. At JosephCareRX, healthcare providers can review your health and help determine if GLP-1 therapy is safe and right for you. Schedule your free consultation today to learn more.

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/19/2025

🔥 NEW SERVICE at JosephCareRX: Resting Metabolic Rate (RMR) Testing with Breezing®!

If you’ve ever wondered “How many calories does my body actually burn?” — we now have the answer. We’re offering clinical-grade metabolic testing using the Breezing® indirect calorimetry device, a simple and highly accurate way to measure your true RMR.

How it works

You relax and breathe through a comfortable mask while the device measures your oxygen consumption and CO₂ production. In just 10 minutes, we get your actual metabolic rate — not an estimate — and a snapshot of your “fuel mix,” showing how much fat vs carbohydrate you burn at rest.

Why it matters

Most online calculators can be off by hundreds of calories. Your RMR is the foundation of any effective weight-loss plan. With your true number, we can design a plan that fits your metabolism — not a predicted one.

Perfect for:

✔ Anyone starting a weight-loss program
✔ Patients on weight-loss medications
✔ Fitness and macro planning
✔ Breaking plateaus
✔ Tracking metabolic adaptation

💰 Intro Price: $99
⏱ Only 10 minutes
📍 JosephCareRX — Fayetteville, NC

Ready to personalize your weight-loss journey with real metabolic data?
Book your Breezing RMR test today!

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, view our services, and more! https://josephcarerx.com/

11/18/2025

How Personalized Is Comprehensive Coaching for Weight Loss?

Comprehensive coaching for weight loss is highly personalized, as it takes into account each individual's unique circumstances, preferences, and goals. Coaches tailor their approach based on factors such as age, gender, health conditions, dietary preferences, lifestyle, and activity levels. This level of customization ensures that the weight loss plan is both realistic and sustainable, making it more likely for individuals to stick with their program.

By regularly monitoring progress and adjusting the plan as needed, comprehensive coaching adapts to changing needs and challenges, offering a truly individualized experience. This personalized approach enhances the effectiveness of the weight loss journey, as it addresses specific obstacles and empowers individuals to make lasting changes that fit seamlessly into their daily lives.

📍 Visit us at:
2504 Raeford Rd, Ste 101, Fayetteville, NC
Call (910) 675 -6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/14/2025

Why Fad Diets Don’t Work?– Metabolism Matters

Have you tried fad diets like keto or intermittent fasting, only to see the weight come back? You’re not alone!

Most fad diets promise fast results but don’t last because they don’t consider how your body actually works. Genetics, hormones, metabolism, and lifestyle all play a role in weight gain and loss. For example, when you lose weight quickly, your metabolism slows and hunger hormones increase, making it easy to regain pounds. Everyone’s body is different—factors like age, medical conditions, and stress affect how you respond to diet.

The key to lasting weight loss is a personalized, sustainable approach. Focus on whole, nutrient-rich foods and work with an obesity medicine specialist who can assess your metabolism, hormones, and body composition. At JosephCareRX, we create a customized plan and provide ongoing support to help you reach your goals safely. Say goodbye to quick fixes and start a plan that truly works for your body.

📍 Visit us at:
2504 Raeford Rd, Ste 101 Fayetteville, NC
Call (910)-675-6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

JosephCareRx

12/19/2025

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12/12/2025

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12/02/2025

11/28/2025

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11/21/2025

11/19/2025

11/18/2025

11/14/2025

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