HealthPlex

02/13/2026

5 ways to stick with exercise

The longer you keep getting regular exercise, the more you may benefit. These tips can help you hang in there for long-term rewards.

https://ow.ly/jV1050XMy9f

02/06/2026

Bariatric surgery. Is it right for you?

Eat less, digest less and weigh less: Those are the promises of bariatric surgery. But this seemingly simple solution isn't right for everyone. This tool is designed to help you understand—and make smart decisions about—two types of bariatric surgery: gastric sleeve and gastric bypass.

https://ow.ly/1Guu50XMy0F

02/02/2026

Due to inclement weather HealthPlex will open at 8 am on Tuesday, Feb. 3.

Weather Update
Cape Fear Valley Health Openings, Closings and Delays – Tuesday, Feb. 3

Due to inclement weather, the following schedule will be in effect:

Delayed Openings
• All Cape Fear Valley Health clinics will open at 10 a.m.
• HealthPlex will open at 8 a.m.

Open 24/7
• All Cape Fear Valley Health hospitals

Operating on Regular Schedules
• Behavioral Health
• Sleep Services
• Imaging
• Surgery
• ExpressCare locations
• Physical therapy
• Occupational therapy

Hours may be adjusted, including early closures, depending on weather conditions and patient volume.

02/01/2026

HealthPlex hours for Monday, Feb. 2 will be Noon to six. Please exercise caution on the roadways.

⚠️ Weather Update ⚠️

Due to inclement weather, Cape Fear Valley HealthPlex will be closed on Saturday, Jan. 31. Please like and follow our page for any further weather updates.

02/01/2026

HealthPlex will be closed on Sunday, Feb. 1. Please be safe on the roads.

Weather Update:
Cape Fear Valley Health Openings, Closings and Delays – Saturday, Jan. 31, 2026

Due to inclement weather, several Cape Fear Valley Health facilities are closed on Saturday, Jan. 31. All Cape Fear Valley Health hospitals will remain open 24 hours a day.

The following locations are closed:
• Health Pavilion North Express Care
• HealthPlex
• Bladen Express Care
• SameDay Medical

The following locations will remain open:
• Highsmith Express Care

Hours may be adjusted, including early closures, depending on weather conditions and patient volume.

01/30/2026

⚠️ Weather Update ⚠️

Due to inclement weather, Cape Fear Valley HealthPlex will be closed on Saturday, Jan. 31. Please like and follow our page for any further weather updates.

01/30/2026

Get fit 10 minutes at a time

Experts recommend that most adults get at least 150 minutes of moderate-intensity exercise every week. That might sound like a lot, but every minute you move counts toward that goal—and mini workouts can add up fast.

To tackle your big weekly fitness goals, think small. Look for ways to fit 10-minute exercise breaks into your week. Here are eight ideas to get you started.

https://ow.ly/wRRW50XMxUA

01/25/2026

Due to inclement weather, Cape Fear Valley HealthPlex will open from 10 a.m. to 6 p.m. tomorrow, January 26, 2026.

We will continue to update if any changes occur.

01/24/2026

Health Pavilion North ExpressCare and HealthPlex of Cape Fear Valley will be closed on Sunday, Jan. 25, due to expected inclement weather. Like and follow our page to stay up-to-date with further closures due to weather.

01/23/2026

Weight loss do's and don'ts

If you've ever tried a diet, you probably know all too well that losing weight isn't easy. But getting rid of those extra pounds is possible. Following these do's and don'ts can help you successfully reach your weight-loss goals.

https://ow.ly/jfM950XMxMM

01/23/2026

6 facts and myths about exercise
"Move more, sit less." That's the short version of the newest Physical Activity Guidelines for Americans.

How much more should you move? That depends on your age and how much you exercise now. Check out the exercise myths and facts below to find out what you and your family should aim for—and why.

https://ow.ly/2uW550XMxCx

01/19/2026

Today, we honor the legacy of Dr. Martin Luther King Jr., a champion of equality and service. At Cape Fear Valley Health, we strive to embody his spirit by providing compassionate care to all members of our community. Let us continue to work together to create a healthier, more equitable future for everyone.