HealthPlex

HealthPlex Cape Fear Valley's HealthPlex is Fayetteville’s largest, most comprehensive fitness and wellness cent
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At HealthPlex The Focus Is On You

The spacious fitness floor has more than 140 pieces of next-generation cardiovascular and strength-building equipment. Also within HealthPlex’s 65,000 square feet, are two pools, a supervised Play Center for the children, aerobics studio with shock-resistant floor, 1/10 mile Mondo® indoor walking and running track, private massage therapy rooms, full-court gymnasium, whirlpools and more! Our team of fitness professionals will work with you to tailor a program that will help you achieve your goals – whether your goal is to lose weight, improve your strength or endurance, control high blood pressure or reduce your cholesterol. No matter what your age or physical condition, you’ll feel right at home at HealthPlex.

Are you taking advantage of Black Friday deals? Thinking of a fitness watch this year? If you're a senior or not tech sa...
11/28/2025

Are you taking advantage of Black Friday deals? Thinking of a fitness watch this year? If you're a senior or not tech savvy, the choices can be overwhelming.

Some of the best fitness watches for seniors include the Apple Watch SE for overall ease of use, the LifeFone Safe Watch Active for fall detection, and the Fitbit Sense 2 for advanced heart rate monitoring. Other great options are the Samsung Galaxy Watch 6 and the Medical Guardian MGMove, which also offer features like caregiver monitoring and fall detection.

When choosing, prioritize user-friendly designs, clear displays, and important safety features like fall detection or emergency services.

In observance of the Thanksgiving holiday, Cape Fear Valley HealthPlex will close at 5 p.m. on Wednesday, Nov. 26 and re...
11/25/2025

In observance of the Thanksgiving holiday, Cape Fear Valley HealthPlex will close at 5 p.m. on Wednesday, Nov. 26 and reopen on Friday, Nov. 28 at 5 a.m.

Have a safe and healthy holiday!

11/21/2025

As you're planning your Thanksgiving feast, don't lose track of your fitness goals. Keep things light and healthy with these 40 light sides suggested by the Pioneer Woman!



https://www.thepioneerwoman.com/food-cooking/meals-menus/g37341311/healthy-thanksgiving-recipes/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pw_md_pmx_hybd_mix_us_18891731492&gad_source=1&gad_campaignid=18891732851&gbraid=0AAAAABxutSqkdArRX3BW2NjOsFuroFcIz&gclid=CjwKCAiA2svIBhB-EiwARWDPjnvC6Jzk1LjTEMoh9dpOF10OEFFD_dbq8Cepg8hAkeeP0ho23eRf0BoC4wAQAvD_BwE

The weather has turned colder, but you don't have to let that disrupt your ! Working out in the cold can increase calo...
11/14/2025

The weather has turned colder, but you don't have to let that disrupt your ! Working out in the cold can increase calorie burning due to the body's need to maintain warmth. It can also lead to Improved cardiovascular health, enhanced mood and reduced stress, and strengthened your immune system.

But if you are working out in the cold, be sure to consider these safety tupis:

Dress in layers to regulate body temperature.
Protect your head, hands, and feet from the cold.
Be aware of the risk of frostbite and hypothermia, especially in extreme temperatures.
Start slowly and gradually increase intensity.
Listen to your body and stop if you feel uncomfortable or unwell.

Clothing Recommendations:
Base layer: Moisture-wicking material to keep you dry.
Insulation layer: Fleece, down, or wool for warmth.
Outer layer: Waterproof and windproof jacket.
Gloves, hat, and scarf
Exercise Choices:

Indoor activities: Running on a treadmill, swimming, dancing, yoga
Outdoor activities: Walking, jogging, skiing, snowboarding, snowshoeing
Consider activities that generate heat, such as jumping jacks, burpees, and squats.

Additional Tips:
Warm up thoroughly before exercising.
Hydrate well before, during, and after your workout.
Cool down gradually after your exercise.
Stretch after your workout to help prevent muscle soreness.
Consider using a heart rate monitor to track your effort.

Attention HealthPlex Members! Please note that on Friday, October 31, the pools at Cape Fear Valley HealthPlex will be t...
10/29/2025

Attention HealthPlex Members!

Please note that on Friday, October 31, the pools at Cape Fear Valley HealthPlex will be temporarily closed from 8:00 a.m. to noon. This closure is necessary for the removal of the old rooftop HVAC unit and the installation of a new one.

We appreciate your understanding as we work to enhance your experience at our facility. Thank you for your patience, and we look forward to welcoming you back to the pools later in the day!

🍂✨ Sheet-Pan Salmon with Roasted Fall Veggies ✨🍂An easy, wholesome dinner that’s packed with flavor and perfect for cozy...
10/18/2025

🍂✨ Sheet-Pan Salmon with Roasted Fall Veggies ✨🍂

An easy, wholesome dinner that’s packed with flavor and perfect for cozy nights in. 🐟🥦 Save this for later so you can try it yourself!

Serves 4
Ingredients

2 tbsp low-sodium soy sauce
1 tbsp sesame oil
1 tbsp maple syrup (or honey)
1 tbsp fresh lime juice
¼ tsp red pepper flakes
1 clove garlic, minced + 3 whole cloves, smashed
2 tbsp freshly grated ginger
4 (5-oz) salmon fillets, skin-on
1 small butternut squash, peeled & cubed (~2 lbs)
1 lb Brussels sprouts, trimmed & halved
1 tbsp olive oil
¼ tsp ground black pepper
1 tsp sesame seeds (garnish)

Directions
1️⃣ Preheat oven to 425°F. Mix soy sauce, sesame oil, maple syrup, lime juice, red pepper flakes, minced garlic & ginger. Marinate salmon, skin-side up.
2️⃣ On a baking sheet, toss squash & Brussels sprouts with olive oil and pepper. Add smashed garlic cloves. Roast 15 mins.
3️⃣ Stir veggies, then make room for salmon. Place fillets skin-side down, pour marinade on top. Roast 12 more mins, until salmon flakes with a fork.
4️⃣ Garnish with sesame seeds & serve!

💡 Swap butternut squash for sweet potatoes, or try with asparagus or green beans for quicker cooking.

HealthPlex at Cape Fear Valley Health will close at 3 p.m. on Monday, Sept. 1. We will open again at our normal time on ...
08/29/2025

HealthPlex at Cape Fear Valley Health will close at 3 p.m. on Monday, Sept. 1. We will open again at our normal time on Tuesday, Sept. 2.

Have a happy and healthy Labor Day!

This is all about group exercise -- working out is just more fun with a buddy!Whether it's Chair Yoga for Seniors, HII...
07/25/2025

This is all about group exercise -- working out is just more fun with a buddy!

Whether it's Chair Yoga for Seniors, HIIT for those who want a high-intensity workout, or Deep Water Aerobics for those who love the water, HealthPlex of Cape Fear Valley has a class for you!

Learn more at capefearvalley.com/healthplex.

HealthPlex of Cape Fear Valley offers personal training to all new members!Every new member receives a complimentary per...
07/18/2025

HealthPlex of Cape Fear Valley offers personal training to all new members!

Every new member receives a complimentary personal development session. This 60- to 90-minute session isn't just a gym orientation - it's the cornerstone of your tailored fitness journey.

Our qualified exercise physiologists first conduct a thorough health assessment. From understanding your body composition to evaluating aerobic capacity, we get a full picture of your current health. Knowledge is power, and we want you empowered.

Next, we transition into crafting your customized program. We factor in the health assessment findings and your personal preferences.

Our aim? To make fitness enjoyable and effective for you.

Now *that's* hot!

For more information, visit: https://www.capefearvalley.com/healthplex-personal-training.

Sleep is crucial for maintaining overall health, as it's essential for physical and mental restoration. Adequate sleep s...
07/11/2025

Sleep is crucial for maintaining overall health, as it's essential for physical and mental restoration. Adequate sleep supports immune function, improves mood and cognitive abilities, and reduces the risk of chronic diseases like diabetes and heart disease.

07/04/2025

🇺🇸 Happy 4th of July from Cape Fear Valley Health!

Today, we celebrate freedom, community, and the spirit of resilience that defines our nation.

Whether you're enjoying fireworks or time with loved ones, we wish you a safe and healthy Independence Day!

❤️ Stay safe. Stay hydrated. And remember, we’re here if you need us — 24/7.

Before you head out into the sun this holiday weekend, check your list -- do you have:Fluids? ✅UV Protection? ✅Insec...
07/04/2025

Before you head out into the sun this holiday weekend, check your list -- do you have:

Fluids? ✅
UV Protection? ✅
Insect Defense? ✅

Then, you're Summer Ready!

Address

1930 Skibo Road
Fayetteville, NC
28314

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+19106157539

Website

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