Felice Martin, Licensed Professional Counselor & Neurocoach + Neuro Leader

11/12/2025

11/12/2025

Inadequacy shows up as:
“I can’t do this.”
“What if I mess up?”
“Everyone will judge me.”
“I’ll just stay quiet instead.”

This isn’t laziness.
This isn’t lack of effort.
This is the nervous system protecting you from the *pain of being misunderstood or rejected.*

When the amygdala senses that failure equals emotional danger, it shuts down momentum before you even begin.

The rewire:
Practice speaking to yourself with compassion.
Acknowledge your progress.
Celebrate the small steps — not perfection.

You don’t have to do it all.
You just have to begin.

11/09/2025

11/07/2025

Do you ever wonder why you behave the way you do?In this video I’m breaking down four common behavior patterns that show up when the brain is trying to protect us: Power, Attention, Inadequacy, and Revenge.This is not about judgment. This is about understanding yourself with grace.Because when you understand *why* you react the way you do, you can begin to gently rewire how you respond.Awareness leads to action. Action leads to transformation. 🧠

11/04/2025

Redemption isn’t a single moment, it’s a mindset we practice every day.Every time you pause before reacting, forgive yourself, or take a brave step forward,you’re teaching your brain what freedom feels like.You don’t have to earn redemption.You just have to walk in it one intentional choice at a time.🪞Reflection:What’s one small action today that reminds you you’re already free?

10/31/2025

What if redemption isn’t something you earn but something you accept?Many people have forgiven themselves in theory yet still carry the guilt of who they used to be. In this weeks ThoughtfulThursday, I share how to release guilt loop and retrain your mind for peace.🧠Reflection:What is one thing you need to stop rehearsing so you can finally start releasing?

10/24/2025

What if confidence isn’t something you’re born with but something your brain learns to do?
In this week’s Thoughtful Thursday, I’m sharing how fear and confidence actually live side by side in your brain and how you can train your mind to choose confidence instead of fear.

Small steps build safety. Safety builds confidence.
Watch now and let’s start retraining your brain together.

10/10/2025

Have you ever met someone once and never forgot how they made you feel?

That is not just emotion; it is neuroscience. When you connect with someone, your brain releases serotonin, your body’s way of saying, “This moment matters.”

Your brain remembers the feeling long after the face is gone. So today, choose the kind of energy you want people to remember.

If this speaks to you and you are ready to learn how to rewire your thoughts and redesign your mind, my Mind Redesign Workshop takes place October 22nd.

DM me the word “MIND” and I will personally send you the private link.