Intense Movement

10/01/2021

So... we have Launched our Energy Science Wellness Practice. Slide over to the Gaia's Gate Page to see what's going on! While you are at check out the website

www.gaiasgate.net

02/05/2021

May you feel love
as you glance upon this image
May you embrace the awakening that is stirring in your Being.
May you see the truths needed to unleash you truest nature
May you be whole
May you find peace within
May you see that it isn’t what you can gain from the world but what you can learn from the depths within...

We are in a time where the knowledge of what used to be doesn’t full serve where we are going. It’s unsettling.

If you need so assistance understanding the fluxes of evolution, let me help. Contact me for a consultation and let’s develop a plan.

www.intensemovement.net

01/21/2021

Our is teaching an array of classes AND building her Energy Science Practice

The focus of her work is the journey of self awareness. Acknowledging our personal power in order to bridge our dreams with reality. What’s stopping you?

Head to www.sanfordyogacenter.com to check out the schedule and register to meet her on the mat.



Photo Credit:

01/12/2021

Within us all there is an Arcadian Rhythm unique.

Unlike anything/one.

This experience... Life,
is designed for us to connect with our vibrations and learn how to flow in alignment with said Rhythm.

Only YOU know
Are you ready to take the dive?

01/10/2021

Yoga is for everyone.

First time or 500,000th time on the mat.

As an instructor My aim is to meet everyone in the class in a way that serves them.

Today, Camelback Brewing Company we connected with our breath and flowed through the movement during the MiFlowSa...

Big tips and much love to Natasha Grimm for the support behind the scenes and the bar, baby!!!

February 14th is the next one at noon.

01/09/2021

Join us Camelback Brewing Company at 11a for MiFlowSa

I'll be teaching the Vinyasa and Natasha will be mixing the Mimosa Floats...

Good flows, good times, good peeps, good vibes!

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App

Join us tomorrow at 11am at Camelback Brewing Company for
MiFlowSa.

Vinyasa + Mimosa Float= MiFlowSa

Shauntel will be teaching the Flow and Natsha will be mixing the Mimosa Flight.

Cost is $20 for yoga and a Mimosa Flight.

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App

01/08/2021

The moment before go time...
In the morning I will be headed to to hold space for the 50 beautiful souls who will be joining us for our Grand Re-Opening! Sold out on the FIRST go! Who knew!?!

This week for me has been interesting for me interpersonally as I am continuing to learn my capabilities and capacity as an

I appreciate everyone who shows me compassion and encourages me to keep at it.

So cheers to those of you who will be in the space with us! To those of you who will be sending us high vibes! To those of you who are reading this message!

Life is a joy. An experience to
And self care is the key to staying in alignment with all of the fluxes. So it that time for me because I have a feeling that this event tomorrow is only just the beginning...

As we say to my family, I am going in - setting sacred space. See you in the other side. 🧘🏽‍♀️💕

01/04/2021

As we root in the present moment and connect with the center of the universe...

We thrive in vibrations of honoring all that we are. Acknowledging the subtleties that make us unique. 🧘🏽‍♀️💕

Throw back to the top of the year for with

Special thanks to for freezing out to capture these shots for us!