Wellness & Courage

11/27/2025

Happy Thanksgiving from Wellness & Courage!

Jamy and Wendy wanted to express that they are grateful for:

Almost 40 diverse clinicians who are educated to the hilt and yet continue seeking educational opportunities. We have two official managers, and many other clinician leaders: Male, Female, Black, White, Asian American, Iranian American, Native American, LBGTQ, heterosexual, Christian, non-Christian, full time and part time and we continue to hire in this way. This makes for a beautiful cultural blend amongst our three offices in Bentonville, Farmington and Fayetteville!

We are so thankful to do this important work alongside so many talented and inspiring clinicians and clients!

wellnessandcourage.com

11/26/2025

Tomorrow is the day! Thanksgiving! And we’ve been talking about everything we are grateful for this week.
Our super incredible and kind Public Relations Manager (and passionate LPC!) Lauren Horlick has a really great idea for your gratitude practice:
Expanding upon the small things can do big wonders for your mental health!

Thank you, Lauren! We are always grateful for your insights and graceful approach towards living a better and healthier life!

wellnessandcourage.com/lauren

11/25/2025

Photo courtesy of Wesley Hitt Photography

November 2025 Newsletter Nov 25 Written By Lauren Horlick Lauren Horlick Lauren’s role involves overseeing blog posts & newsletters and planning/executing team-building activities. Strong interpersonal skills and a keen understanding of public perception are essential for successfully navigating t...

11/25/2025

We are all about gratitude and thankfulness this week!

Our wonderful Clinical Manager Jennifer Gray is talking about what makes her grateful. Even when life gets tough, realizing you have to get through it to get to the good stuff is what can keep you going!

Thank you, Jennifer! We are certainly grateful to know you and to have you on our team!

wellnessandcourage.com/clinicalmanager

11/24/2025

It’s the Monday before Thanksgiving, and our co-founder and CFO Jamy Hunter has some fun things she’s thankful for today!

Mmmmm! Funnel cake!

wellnessandcourage.com

11/22/2025

A special little chat about thankfulness from our very own Airity!

Today also happens to be 🎉Airity’s BIRTHDAY! 🎉 And so we are extra extra thankful to have her on our team!

We’re also thankful that it’s the weekend!

Happy birthday, Airity! We hope you have a wonderful day today!

wellnessandcourage.com/airity

11/21/2025

We’re talking a lot about what we are grateful for, especially in the run up to Thanksgiving this next week!

Our beautiful leader Wendy has some gratitude to share on this equally gorgeous Friday!

Thank you, Wendy! We are so thankful for you and Jamy! You lead our amazing team with grace and wonder and realness!

wellnessandcourage.com

11/21/2025

Sara shows up every day with compassion, creativity, and a deep commitment to helping clients of all ages grow, heal, and thrive. Her work with children and families makes such a meaningful impact in our community. We’re so grateful she’s part of Wellness & Courage!

Happy Birthday, Sara!

wellnessandcourage.com/sara

11/20/2025

Holiday stress hits hard this time of year.
So here’s your reminder:

Slow down.
Breathe.
Taste your food.

Mindful eating isn’t about rules… it’s about coming back home to your body. Enjoying the moment.

Thank you, Jill, for reminding us about the simple and slow pleasure of experiencing our incredible sense of taste as meditation and comfort during this holiday season!

wellnessandcourage.com

11/19/2025

Let's do a gratitude roll call!

What's ONE THING you're truly thankful for right now?

Serious answers welcome...

Chaotic answers especially welcome!

GO!

11/18/2025

With Thanksgiving right around the corner, it’s obviously a great time to be thinking about all that you are grateful for in your life.
Taking moments to truly acknowledge gratitude is, however, very different from forcing yourself to feel positive... especially if there are real challenges and not-so-positive considerations happening around you.
Learning the difference between gratitude and toxic positivity is a necessary step in the right direction towards real mental health.

Anna Rand from our Bentonville office has some great information to share exactly about this!

wellnessandcourage.com

11/17/2025

The holidays can be beautiful… and overwhelming. If you feel tense, anxious, or unexpectedly emotional this time of year, you’re not alone. You can learn how to recognize your triggers and protect your peace.

wellnessandcourage.com