12/28/2025
New year, same brain. 🧠
If you’re tired, wired, overwhelmed, or feel like you’re always on, your nervous system is begging for a change.
Discipline, habits, and workload absolutely matter. At the same time, a nervous system that’s being taken care of makes better choices easier. Domino effect.
Your nervous system plays a big role in stress, rest, focus, sleep, and recovery. When it stays in go mode too long, everything requires more effort. Rest isn’t laziness (⬅️READ IT TWICE) and it isn’t just sleep. It’s any practice that signals safety and allows the body to shift out of constant activation.
That’s the framework behind everything we host at the Hub. Movement, sound, breath, and creative practices are chosen intentionally to support nervous system regulation.
Curious what taking care of your nervous system could feel like in 2026? Check us out!
🔴 1/6, 1/13, 1/20 Tuesdays
Watercolor Level 2
🟠 1/10 Saturday
New Year Intention Setting Ceremony & Sound Bath
🟡 1/16 Friday
Future You Night
Sound Bath Meditation + Vision Board Activation
🟣 1/18 Sunday
New Moon Sound Bath
2026 Gentle Beginnings
🟢 1/29 Thursday
Acupuncture + Sound Bath
The Reset
🔵 1/31 Saturday
Journey Under the Full Moon
Breathwork, Energy, + Sound Bath
Snow Moon in Leo
::: Weekly at the Hub :::
🪷Buddhist Teachings every Sunday from 11:00–12:00
💫Capoeira every Saturday from 10:30–12:30
All current events are open for registration on our website.
🌐 www.nwahealinghub.com/classes
😬Nervous to do it in a group setting? Private sessions available upon request for individuals or groups. DM us for available times & pricing packages. Private sound baths, reiki, and calming breath practices. 💗