NWA Healing Hub

02/15/2026

Life is busy, loud, and demanding.
Constant peace isn’t realistic. Learning how to return to balance is.

This 🌸Women’s Only Nervous System Reset Day Retreat 🌸is designed for deep rest, regulation, and reconnection with yourself in a grounded, supportive environment.

This experience is not about ceremony or performance.
It is rooted in physiology, mindfulness research, and accessible practices anyone can use.

You will leave with practical tools you can take back into everyday life. Strategies that support you long after the day ends.

If you are a woman who works hard, carries responsibility, and often feels overstimulated or disconnected, this space is for you.

🗓 Saturday, April 25
📍 Fayetteville, AR
🎟 Full details and registration on website

02/14/2026

We absolutely adore Insight Hypnosis Studio ! Check this event out! 💗💗💗

✨ 𝐇𝐘𝐏𝐍𝐎𝐒𝐈𝐒 𝐈𝐍 𝐂𝐎𝐋𝐎𝐑: 𝐔𝐧𝐚𝐩𝐨𝐥𝐨𝐠𝐞𝐭𝐢𝐜 𝐄𝐱𝐩𝐚𝐧𝐬𝐢𝐨𝐧 ✨
🗓 February 23, 6pm - 8pm, $32/person, supplies included

Somewhere along the way, many of us learned to shrink.
To soften our voice.
To downplay the dream.
To make ourselves easier to digest.

Not this year.

Unapologetic Expansion is about taking up space: safely, confidently, & fully.

In this Hypnosis + Painting experience, we will:

🎨 Release the fear of being “too much”
🎨 Reconnect with your boldest, most aligned self
🎨 Expand your vision for your life, income, relationships, & your impact
🎨 Anchor it all into your nervous system through a powerful guided hypnosis session

Then… we paint.

Big strokes.
Layered texture.
Color that refuses to stay inside the lines.

You’ll leave with a canvas that represents your expansion… & that embodied feeling to match.

If you’ve felt yourself outgrowing old patterns, old limits, or old versions of yourself… this night is for you.

Spots are limited.
Reserve yours here:
https://calendly.com/ihskristalyn/hypnosis-in-color

Let’s expand. 💫

02/09/2026

A lot of people confuse learning with fixing.. constantly learning why. Reading. Listening. Naming patterns. Understanding origins. Gathering insight.

And it feels like progress because it keeps the mind busy and fills the time. But busy doesn’t have to mean productivity is happening.

Understanding absolutely helps. It gives context. It reduces shame. It can explain how something formed. But understanding alone doesn’t interrupt a nervous system response or shift a lived pattern.

I was a top offender of intellectualizing. Very good at learning. Very good at knowing why. Still looping. Embodiment was so far outside my default way of operating that I didn’t even fully understand the word for a long time after I started doing the work. I truly thought thinking about it all the time was what I had to do, like I could think myself into action. But you can’t think your way out of a body pattern.

When insight stops working, the next step isn’t more information. It’s experience. Getting out of the thought loop and into the body. Breath. Movement. Sound. Slowing reactions enough to feel instead of analyze.

Get out of your head, get into your body.

02/02/2026

This isn’t about blame & it’s not about people in violent or unsafe situations, so don’t come for my throat. 😬

It’s about the average mundane cases. The everyday stuff we complain about while continuing to do the same things.

Unhappy with your body? There are tools for that.
Stuck in the same relationship patterns? There are tools for that too. Feeling depressed or overwhelmed? Support exists. People keep walking all over you? Boundaries are learnable.

None of this is instant & none of it is just a ton of fun..
But staying the same is still a choice.

You’re not responsible for what happened to you.
You are responsible for what you do next.

02/02/2026

We’re trying out a Wednesday 6:30 PM Sound Bath at NWA Healing Hub ✨
Come rest, breathe, and reset with us.

Let us know if this time works for you or if there’s another time that’s ideal for you 💜

A 60-minute guided sound bath with crystal singing bowls to relax the nervous system, quiet the mind, and release tension. Beginner friendly. Sign up on our website! Nwahealinghub.com

We're here to help you break free from stress and reconnect with yourself through engaging classes and workshops. Whether you're a seasoned wellness enthusiast or just starting to explore, there's something here for you.

01/28/2026

Stir crazy from being snowed in? Join us tomorrow night 1/29 7 pm for a wonderful actupuncture & soundbath with 💗

01/28/2026

Don’t get so busy you forget the point! 💗

01/26/2026

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01/26/2026

Hiii! Lineup for next month at NWA Healing Hub ✨
A little nervous-system support goes a long way & here’s what we’ve got coming up:

❤️ Thur 1/29 · Acupuncture & Sound Bath
7:00–8:15 PM
Acupuncture paired with sound therapy for a deep, full-body reset.

🧡 Sat 1/31 · Journey Under the Full Moon: Breath, Energy & Sound
3:00–4:00 PM
String instruments, sound bowls, and energy work. Sold out.

💛 Tues 2/3 · Watercolor Basics: 3-Part Mini Series
6:00–7:30 PM
Beginner-friendly watercolor series focused on play, learning, and creative regulation.

💚 Sun 2/8 · Intro to Tarot
2:00–3:00 PM
Learn the foundations of Tarot and how to work with your intuition in a grounded, accessible way.

💙 Fri 2/14 · Valentine’s Day Sound Bath
6:00–7:00 PM
Self-love meditation and sound healing — a calm alternative to typical Valentine’s plans.

💜 Fri 2/20 · Soulful Yoga Flow, Reiki & Soundbath
7:00–8:00 PM
Gentle movement, reiki, and sound to melt tension and close out the week.

🤍 Weekly Classes
• Saturdays · Capoeira 10:30 AM–12:30 PM
• Sundays · Tibetan Buddhist Teachings 11:00 AM–12:00 PM

Capoeira and Buddhist teachings remain weekly. Other offerings rotate so we can stay focused and intentional.

Reserve your spot:
www.nwahealinghub.com/classes