NWA Healing Hub

11/16/2025

Hiii! The next couple of weeks will be minimal with the holidays, so this week is a good time to come settle your nervous system before family time! A little pre-holiday grounding goes a long way.😬

❤️ Tues 11/18 · Deep Rest: Yoga, Reiki & Soundbath
6:30–8:00 PM
90-min reset with movement and sound.

🧡 Sat 11/22 · Weekly Capoeira
10:30 AM–12:30 PM
Martial arts, music, and movement.

💛 Sun 11/23 · Weekly Tibetan Buddhist Teachings
11:00 AM–12:00 PM
Reflection and meditation.

💚 Sun 11/23 · Waxing Moon Soundbath
7:00–8:00 PM
Ground & grow in Capricorn.

💙 Note: Capoeira and Buddhist Teachings remain weekly. Other classes rotate as we shift toward 1–2 events per week.

🌐 nwahealinghub.com/classes → Reserve your spot

11/14/2025

Saturday | Jewelry With Intention – Create Your Own Sacred Piece
💎 4–6 PM | Ashley

Join us for a soulful evening of creativity and intention with Jessi Bergen of Firefly Rising as we craft resin jewelry infused with personal meaning. This isn’t just a craft night. It’s a gentle, grounding ritual of self expression and embodiment.

👇🏻Sign up & Check out all our classes:
www.nwahealinghub.com/classes

11/11/2025

Thursday Evening | Acupuncture & Double Sound Bath
🕯️ 7–8:15 PM | Anna Wooten & Nile

This experience combines two powerful tools for deep relaxation and healing. Gentle acupuncture points calm your nervous system and bring balance to the body, while the layered sounds of crystal bowls, chimes, and ocean drum guide you into profound rest and renewal.

Spaces are limited.. this one fills fast!

👇🏻To secure your spot visit
www.nwahealinghub.com/classes

11/08/2025

❤️ Thurs 11/13 · Acupuncture & Double Sound Bath Therapy
7:00–8:15 PM
Acupuncture + sound therapy for deep reset.

🧡 Sat 11/15 · Weekly Capoeira
10:30 AM–12:30 PM
Martial arts, music, and movement.

💛 Sat 11/15 · Creating Jewelry with Intention
4:00–6:00 PM
Create your own sacred piece.

💚 Sun 11/16 · Weekly Tibetan Buddhist Teachings
11:00 AM–12:00 PM
Reflection and meditation.

💙 Note: Capoeira and Buddhist Teachings remain weekly. Other classes appear occasionally as we slow down for winter and shift toward 1–2 events per week.

🌐 nwahealinghub.com/classes → Reserve your spot

11/07/2025

Small changes create real shifts.
Awareness is the first building block because you can’t change what you don’t see.
Everything that follows.. regulation, boundaries, consistency.. starts with noticing what’s happening.
Once you see it, you can work with it instead of against it.

Do the hard work as an act of rebellion if you need some gas to start.
If we are healthy, we are difficult.

11/07/2025

Small changes create real shifts.
Awareness is the first building block because you can’t change what you don’t see.
Everything that follows.. regulation, boundaries, consistency.. starts with noticing what’s happening.
Once you see it, you can work with it instead of against it.

Do the hard work as an act of rebellion if you need some gas to start. If we are healthy, we are difficult.

11/04/2025

11/02/2025

🐌Slowing Down🐌

Hi friends! The Hub is slowing down a bit so it can keep going in a way that feels sustainable. What started as a passion project grew into something much bigger, and I had to scale it back for my sanity. That means focusing on what feels most meaningful right now: nervous system reset through sound healing, breath, meditation, and mindfulness. It’s still available for rent though, so unique events have the opportunity to pop up still!

Your support matters more than ever. If you want the Hub to keep existing, come. Buy the ticket, show up, be part of it. Spaces like this only survive when people use them. Every event you attend helps keep the doors open and the lights on for the next one.

While I’m on the hill.. show up for the other local small businesses you love too. It is easy to take what people create for granted, but your support is what keeps them alive. These are real people doing real work and putting their hearts into it.💗

Sign up from our website👇🏻

✨ www.nwahealinghub.com