Living Balance Studios

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Fayetteville, NC
Living Balance Studios

Offering individualized, specific private and small group therapeutic classes in yoga, pilates, or c Balance. Honor. Empower.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!

02/16/2026

We are so grateful for this community 🤍

Thank you for taking the time to leave such thoughtful, kind reviews. Your words mean more than you know and truly reflect the heart of this studio.

A special shout out to our incredible teachers, who continue to elevate the experience, bring intention to every class, and make this space what it is. Your care, presence, and dedication are felt every single day.

We are so lucky to practice, grow, and move together.

02/13/2026

Join Tara on Saturday, February 28 at 10:30 AM for a special Partner Yoga experience designed to deepen connection through movement.

With the support and resistance of your partner, your muscles can relax, stretch, and explore new expressions of familiar poses. It’s a beautiful way to build trust, improve communication, and share mindful moments — all while enjoying gentle movement, laughter, and a lot of fun.

This class is less about “perfect poses” and more about presence, play, and partnership.

This is an incredibly thoughtful Valentine’s Day gift for a partner, friend, or loved one. 💗

Reserve your spot and move together.

02/11/2026

Skip the flowers. 💐
They wilt.

Yoga lasts.
Movement. Breath. A reset they can come back to.
And sometimes that says I love you better than roses ever could.

02/10/2026

A little Valentine’s Day joy, just because. 💗

We’ve filled a jar with Valentine’s candies and we’re inviting you to take your best guess at how many are inside. The closest guess wins a FREE colored yoga mat of your choice — a small treat for showing yourself (or someone you love) a little extra care. ✨

💘 Enter in-studio
📣 Winner announced February 15

Stop by, make a guess, and join us in celebrating connection, community, and a bit of sweetness this Valentine’s season.

02/06/2026

Join Charla on Saturday, February 14th at 10:30 AM for Vitality in Perimenopause, Menopause, and Beyond.

This nurturing, all-levels flow is designed to foster mind–body stability during seasons of change that can feel unsettling in a woman’s life. Together, we will weave gentle strengthening for deep support, stress release for emotional clarity, and inner reflection for continuous renewal.

Our bodies are changing.
Transition is calling.
This is our time to lovingly respond to it on the mat.

02/04/2026

Get ready to flow it back to the 90s

Join Sandra on Saturday, February 7th at 10:30 AM for an upbeat, feel-good flow set to all your favorite 90s pop hits. Expect big energy, nostalgic vibes, and a class that’s all about having fun on your mat.

Break out your best tracksuit, butterfly clips, or bucket hat and come ready to move, sweat, and smile.

Tell us in the comments — what songs HAVE to be on the playlist?

02/02/2026

February is bringing fresh energy to the studio ✨

New classes are on the schedule, and now is the perfect time to try something different, challenge your routine, or finally book the class you’ve been curious about.

Head to Mindbody or our website to reserve your spot.

Which class are you trying this month?
https://www.livingbalancestudiosnc.com/group-classes

01/30/2026

Take what you need. 🤍

Sometimes it’s permission to slow down.
Sometimes it’s a reminder to take up space.
Sometimes it’s simply knowing you’re not alone.

Which one is resonating with you this time of year?

Save this for later, share it with a friend who needs it, and tell us in the comments which affirmation spoke to you most ✨

01/28/2026

Our YTT journey officially began this weekend ✨

We kicked things off by exploring what yoga truly means to each trainee and reflecting on the teachers and moments that have shaped their practice both on and off the mat. From there, we dove into foundational anatomy, learning how to apply scientific concepts to the beautifully unique bodies they’ll encounter, including their own.

Trainees broke down common postures, practiced effective cueing and language, and even began practice teaching. Watching confidence build this early in the process was something special.

We closed the weekend with an introduction to yoga history, philosophy, and pranayama, exploring how breath can influence the nervous system and support both practice and life beyond the mat.

Great teachers aren’t just coming — they’re already taking shape. 🤍

01/26/2026

Swipe to learn which type of yoga works best for your body type ✨

Not every class supports every body in the same way. Ayurveda teaches that balance looks different for each of us—and choosing the right style of yoga can help you feel more grounded, energized, or calm depending on what you need most.

Not sure which dosha you are?

Head to our website to take the quiz and learn what supports your body best.

And if you want help choosing the right class or building a personalized approach, DM us—we’re always happy to guide you 🤍

01/20/2026

Meet Vicky! Vicky’s approach to Pilates is rooted in lived experience, deep education, and a genuine belief that the body can heal and grow when given the right support.

After navigating chronic pain and later reclaiming her health through holistic practices, Vicky found movement not as a trend—but as a tool for long-term change. Yoga first helped her build body awareness and nervous system balance. Pilates took it further.

Now certified across Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector, Vicky brings precision, clarity, and intention into every session. Her private Pilates instruction is thoughtful and challenging—designed to help you move smarter, build strength safely, and truly understand your body.

If you’re looking for personalized guidance, accountability, and results that actually carry into your life, this is where to start.

✨ Ready to work one-on-one pilates to Living Balance Studios?
DM us to book a private Pilates session and take the next step in caring for your body."

01/19/2026

We love hearing that our classes are top notch—but our favorite part of your reviews goes even deeper.

It’s hearing how movement supports your energy.
How breath helps you slow down.
How showing up for class is showing up for your life in a better way.

That’s why we do this. And why Living Balance Studios is so much more than a schedule of classes.

Now we want to hear from you 💬
What do you love most about our community?
And what do you want more of?
Classes, workshops, connection, challenges—we’re listening, and we truly love hearing it.

Address

201 S McPherson Church Road, Ste 225
Fayetteville, NC
28303

Telephone

+19105518731

Website

http://www.livingbalancestudiosnc.com/

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