Living Balance Studios

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United States
Fayetteville, NC
Living Balance Studios

Offering individualized, specific private and small group therapeutic classes in yoga, pilates, or c Balance. Honor. Empower.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!

11/10/2025

Feeling drained or stuck in a fog lately?
You’re not alone — and your body’s asking for rest.

Our Restorative Classes are the perfect midweek or weekend reset. Slow down, breathe deeply, and let the stress melt away. ✨

🕯 Wednesdays | 7:45–8:15 PM
Savasana Sauna

🌿 Saturdays
12:00–12:30 PM — Savasana Sauna
4:00–5:00 PM — Restore with Faith (every 3rd Saturday)

🌸 Sundays
1:15–1:45 PM — Savasana Sauna
4:00–5:00 PM — Restorative Sound Bath (every 3rd Sunday)
6:00–7:15 PM — Restorative Guided Meditation

Take 30 or 60 minutes just for you — to rest, reset, and recharge your mind and body. 💫

Book your spot now and feel the difference deep rest can make.

11/07/2025

✨ Allow us to (re)introduce Living Balance Studios ✨

What started as a cozy space for private yoga has grown into a thriving community offering group yoga classes, private Pilates sessions, and our signature Yoga Teacher Training program.

Whether you’re here to deepen your practice, move mindfully, or step into your journey as a teacher — there’s a place for you here.

Our next Yoga Teacher Training begins this January, and spots are already filling fast!
📩 Send us a DM and we’ll share the link to learn more.

11/05/2025

We’re so grateful for our incredible team of teachers at Living Balance — each one brings heart, intention, and presence to every class.

Swipe to see what our community is saying about Jen. Catch one of her group classes OR join her for private pilates!

11/04/2025

November is here! 🍂

Swipe to see our November schedule and tag a friend who should join you on the mat this month.

11/02/2025

Sunday evenings in the studio with make us swoon. There is something so magical about the stillness before a busy week.

Join her every Sunday from 6-7 PM for Restorative Guided Meditation!

10/29/2025

😷 Cold and flu season is upon us … but did you know Hot Yoga can give your immune system a boost?

Here’s how turning up the heat can help:
✨ Sweat it out – sweating helps your body release toxins and supports natural detox pathways.
✨ Improved circulation – heat increases blood flow, helping nutrients and oxygen move more efficiently through your body.
✨ Stress relief – stress weakens immunity, and hot yoga’s mindful flow helps calm your nervous system.
✨ Lung support – focused breathwork strengthens your respiratory system, a key player in staying healthy.

So while the temps are cooling outside, step into the heat with us and keep your body strong this season.

👉 Save your spot in a hot yoga class today!

10/26/2025

🎃👻 We’re getting into the Halloween spirit all week long—and we’re raffling off a FREE yoga mat!

Here’s how to enter:
📸 Join us for class, take a photo, and tag us on Instagram!
✅ Each tag = 1 raffle entry

One tag per class, but you can enter as many times as you’d like by coming to more classes!

On Halloween Friday, we’ll have fun accessories to create your perfect spooky yoga vibe—and entries that day count as DOUBLE!

We’ll announce the winner on Monday, November 3rd.
So grab your mat, join us this week, and let’s flow into Halloween fun. 🧡

10/24/2025

Busy schedule but still craving a good flow? This Vinyasa class is for you.
The best part? You can access it anytime, anywhere—whether you’re at home or on the go. Perfect for travel days, busy weeks, or when you just need to roll out your mat and move.

👉 Check out the full class on our online studio here: https://www.youtube.com/watch?v=qfizhArDpdg

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10/22/2025

Is Savasana your favorite pose? Then this class was made for you.

Imagine 25 minutes of complete rest and relaxation while receiving the healing benefits of:
🌡️ Infrared Heat
💡 Infrared Light
💎 Crystal Heat Therapy
🌊 PEMF (Pulsed Electromagnetic Field Therapy)
🎶 All set to calming music

It’s the ultimate reset for your body and mind. 🌿

Join us for a session:
• Sundays at 1:15 PM
• Wednesdays at 7:45 PM
• Saturdays at 12 PM

👉 Save your spot and give yourself the gift of stillness.

10/20/2025

Our October Teacher Spotlight is Elise Williams! ✨

“My name is Elise Williams, and I’ve been practicing yoga for over 10 years. After finishing graduate school and moving to Ohio, I decided to pursue my 200-hour yoga teacher certification in 2019. I taught yoga for two years in Ohio and also obtained a certification in yin and restorative yoga.”

Join Elise on Sundays at 9 AM for Hot Yoga.

We’re so grateful to have her knowledge, experience, and calming energy in our community.

Drop a 👋 in the comments to show Elise some love this month!

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10/17/2025

Who’s joining us this weekend for one (or both!) of our specialty classes? ✨

Make your Saturday and Sunday a little more relaxing—roll out your mat, breathe deep, and give yourself the gift of movement and restoration.

👉 Save your spot now and let’s flow into the weekend together.

10/15/2025

We might be a little biased, but we truly believe we have some of the best instructors around.

Don’t just take our word for it—here’s what you have to say! 💬✨

Swipe through to read the love our community shares about their classes, their teachers, and the Living Balance experience.

👉 Tag a friend who needs to join you for your next class!

Address

201 S McPherson Church Road, Ste 225
Fayetteville, NC
28303

Telephone

+19105518731

Website

http://www.livingbalancestudiosnc.com/

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